Have you listened to the FULL EPISODE yet?

"When you are so dysregulated, you don't even know what home and safety is. Meditation helped me see myself for the first time for who I really was, not any persona or facade that I had put on." - Melissa Wood-Tepperberg

From battling severe cystic acne to struggling with deep-seated self-hatred, Melissa Wood-Tepperberg openly shares her transformative journey from internal chaos to profound self-discovery. Her story reveals how anxiety manifested physically in her body, leading her to realize that true healing required more than just external treatments. Through a daily meditation practice, she began the challenging work of clearing the mental fog that had obscured her authentic self for years.

Wood-Tepperberg's path to healing led her to develop a unique approach to movement, blending elements of Pilates and yoga that helped her break free from punishing workout routines. This personal evolution sparked a deeper mission - to help others who feel trapped by their circumstances understand they can change their life's trajectory at any moment. Her journey from a troubled childhood marked by her parents' separation to finding profound spiritual connection demonstrates how combining mindful movement with meditation can transform self-loathing into genuine self-love.

Sign up for the Greatness newsletter!

Nicole LePera, Holistic Psychologist and Best-selling Author shares how to create meaningful connections and how you can thrive in your relationships.

Check out the full episode: http://www.lewishowes.com/1358

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Have you listened to the FULL EPISODE yet?

"Dark colors project lethality. If I'm put together, then the bad guy who's looking to do something is going to think twice. It means this person woke up, they ironed their suit, they combed their hair, they shined their shoes - they've got it together." - Evy Poumpouras

Former Secret Service agent Evy Poumpouras pulls back the curtain on the subtle yet powerful ways we read and respond to others in any environment. Drawing from her extensive experience protecting presidents, she shares profound insights about trusting your instincts when something feels "off" about someone. Poumpouras breaks down how energy alignment and behavioral cues can reveal crucial information about a person's intentions and character, emphasizing the importance of honoring our intuitive signals.

Building on her years of high-stakes security experience, Poumpouras reveals the strategic significance of personal presentation and its impact on professional success. She offers fascinating insights into Secret Service protocols, explaining how everything from suit color to shoe shine communicates competence, authority, and readiness. Her unique perspective illuminates the psychology behind first impressions and demonstrates how physical appearance serves as a powerful tool for building trust and commanding respect in any professional setting.

Sign up for the Greatness newsletter!