Jason Gregor and Frank Seravalli sat down for one last podcast before their Christmas Break and to kick things off, they talked about some of their favourite winter activities and Gregor tried to sell Frank on a few that he hasn’t tried yet like snowshoeing and going on a dog sled.

They then got into the big drama that’s happening with the Vancouver Canucks. The rift between JT Miller and Elias Pettersson has really caught the publics attention but Frank says that this is nothing new. Could it get to the point where the Canucks need to move on from one of the two players for the sake of their locker room? Frank gave his thoughts.

From there, they talked about some teams that are heading in totally different directions in the month of December. The Dallas Stars have been ice cold of late and while injuries have played a part, the guys discussed if there’s something off with the Stars this season. The Ottawa Senators are not looking like the Senators of old. They’ve found another gear and for the first time in a number of years, have avoided their dreaded mid-season slump.

They also talked about Matt Rempe getting an eight-game suspension for his hit over the weekend.

Tyler the popped in for Fill in the Blank which features some talk about Christmas shopping and then questions about Patrik Laine, the Buffalo Sabres, and the Utah Hockey club and their playoff chances.

5:25 - The drama in Vancouver

12:15 - Dallas’ December Dip

15:00 - Senators red-hot run

20:35 - Rempe gets 8 games

26:55 - Fill in the Blank

42:50 - Utah’s in the mix

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It was a wild evening in the NHL as three trades went down in the matter of a few hours. Frank and Jason broke it all down today on a new episode of The DFO Rundown.

They started with the deal that saw Alexandre Carrier go from the Nashville Predators to the Montreal Canadiens in exchange for Justin Barron. The guys talked about why the rebuilding Canadiens wanted to get an older, more expensive defenseman and whether or not Barron is a project worth taking on for the Preds.

They then got to the Kappo Kakko trade as the Rangers moved the former second overall pick to the Seattle Kraken in exchange for a package that includes defenseman Will Borgen. Gregor likes the move for Seattle and thinks that Kakko still has some upside. Frank thinks the upside is limited and thinks the Rangers did well in this deal.

They quickly touched on the small trade that the Pittsburgh Penguins made and then they talked a bit about the run that the Utah Hockey Club has been on. Are they capable of being a playoff team this year?

Tyler then popped in for another edition of Buy or Sell where he asked the guys about the teams that are currently leading their division, the Penguins run and whether or not we’ll see another trade before tonight’s roster freeze.

To wrap up the pod, they talked a little about Christmas plans, their youth hockey coaching experiences and they quickly touched on the Vancouver Canucks and their potential plans ahead of the roster freeze.

1:20 - Preds move Carrier to Montreal

11:55 - Kraken add Kakko

22:30 - Joseph goes back to Pittsburgh

25:05 - Utah’s on a run

31:30 - Buy or Sell

52:15 - Current state of the Canucks

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To kick off a new edition of The DFO Rundown, Jason and Frank sunk their teeth into the latest surrounding the New York Rangers, who continue to struggle. GM Chris Drury tried to shake things up by trading Captain Jacob Trouba and it hasn’t sparked the team the way that they had hoped. Will someone pay for these struggles with their job? Or will the Rangers try to see this through with their current group? The guys debated it.

From there, they went to upstate New York and talked about the Sabres ten game losing streak. Is it time for a change at the top in Buffalo? Frank thinks it might be but also wasn’t willing to say that their season is over. Things aren’t working and that is a fact. The Sabres will need to change something soon.

They then went out west and talked about the comments that Vancouver Canucks Head Coach Rick Tocchet following the teams loss this weekend. Was Tocchet right to call out his team? The guys discussed it. Frank thinks the Canucks have an issue on their blueline and wondered if they should have been in on the Cam Fowler trade talks. That then led them to breakdown the deal that did happen between the Blues and Ducks.

Tyler then popped in for a new edition of Fill in the Blank where he asked them about the Ottawa Senators playoff chances, who the truly elite teams are in the West, and which team could be next to make a trade.

After that, they talked about the MVP race and a pair of teams in the Eastern Conference who are continuing to play well after strong starts to the season.

1:05 - Rangers struggles continue

16:10 - Can the Sabres turn it around?

25:05 - Tocchet’s post game comments

30:00 - Cam Fowler moves to St. Louis

34:30 - Fill in the Blank

35:50 - The MVP Race

54:00 - The Devils start

56:30 - The Capitals continued run

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Frank and Jason are back with a fresh episode of The DFO Rundown as they go around the league and touch on some of the bigger stories that are floating around.

To start the pod, they talked about the Vancouver Canucks, who welcomed back Thatcher Demko to the lineup and are expected to have JT Miller back by the end of the week. Could the Canucks start to gain some momentum now that they have some key pieces back?

One team that has not been gaining any sort of momentum is the Nashville Predators. They are still sitting at the bottom of the league after spending like drunken sailors over the summer. Frank speculated on whether or not a coaching change is needed while Gregor talked about how they need to just accept fate this year and take whatever draft pick they get.

They also quickly touched on Trevor Zegras’ knee injury before bringing in Tyler Yaremchuk for Buy or Sell where he got the guys take on a few of the major awards that appear to have clear front runners at the one-third mark of the season.

They wrapped things up by each giving their five true Stanley Cup contenders. The guys were pretty aligned with who they had but there were some interesting debates about the teams they omitted.

2:20 - Canucks get Miller & Demko back

9:20 - Preds keep slipping

23:00 - Ducks & Zegras

24:00 - Buy or Sell

41:10 - Who are the Cup contenders?

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Frank and Jason are back with a fresh edition of The DFO Rundown and to kick things off today, they discussed what went down on Friday with the New York Rangers as they made a pair of significant moves. First, they traded their Captain Jacob Trouba to the Anaheim Ducks and managed to get out of his entire contract then just a few hours later, they came to an agreement with franchise goalie Igor Shesterkin, which was the richest contract ever given to a goaltender.

With all things considered, was Friday a win for GM Chris Drury? Or is there now pressure to add? The guys discussed that and also talked about why the Ducks wanted to make this move.

The other piece of news from late last week was the third coaching change of the regular season. The Chicago Blackhawks fired Luke Richardson after just over two years behind their bench and replaced him with Anders Sorensen. That led to some talk about how the Blackhawks are handling their rebuild and whehter or not they’re on track in the Connor Bedard era.

Tyler then popped in for Fill in the Blank where he asked the guys a little bit more about the Ducks plans and also how much longer Blackhawks fans will have to wait until they’re finally watching their team back in the playoffs.

To wrap it up, Jason talked about the Eastern Conference playoff picture as things begin to tighten up. Can the Penguins actually stay in the hunt? Out West, Frank had some questions about the Dallas Stars.

1:10 - Rangers trade Trouba

11:40 - Shesterkin’s record extension

21:50 - Blackhawks fire Richardson

33:20 - Fill in the Blank

41:00 - Eastern playoff picture

46:20 - Western playoff picture

1:02:10 - Board of Governors preview

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The Four Nations Rosters have officially been announced with roughly two months to go before the tournament will get going. That's where Jason and Frank began on today’s edition of The DFO Rundown.

They started by talking about who who have been considered the last cuts for both Team USA and Team Canada. Players like Zach Hyman, Tage Thompson, Evan Bouchard, and Cole Caufield are the names that immediately got brought up, but Frank also thought a player like Jason Robertson deserved more love in the conversation. They also broke down some of the flaws with each team’s selection process.

After breaking down each roster, Tyler jumped in for a new edition of Buy or Sell where he asked the guys about whether or not the Nashville Predators would consider a coaching change, if the Los Angeles Kings are legit contenders in the West, and whether or not Auston Matthews can work his way back into the goal scoring race.

After that, Jason and Frank went around the NHL and talked about the Trevor Zegras injury, Mitch Marner’s production, and the David Jiricek trade that went down last weekend.

4:50 - USA last cuts

10:00 - Canada’s big omissions

20:20 - USA snubs

32:00 - Buy or Sell (Preds, Kings, Matthews)

41:15 - Who’s the favourite at the Four Nations?

43:30 - Zegras injury

46:00 - Marners’s future

52:10 - Jiricek trade

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Happy Thanksgiving! Jason and Frank recorded a fresh episode of the podcast as the long weekend in the USA gets going. After some talk about the football schedule and Frank’s favourites parts of the holiday, the guys got into some talk about the toughest decisions that each team at the upcoming 4 Nations Faceoff is facing.

This is the final podcast before the teams are going to be officially announced so they went through all four teams and talked about some of the bubble players that could end up making the cut.

They started with Team USA where the goaltending seems locked in but there are a handful of open spots when it comes to both the forwards and defense. Players like Tage Thompson, Zach Werenski, and Chris Krieder are some of the names sparking up the most debate.

For Team Canada, they discussed who the fourth-line centre should be with names like John Tavares, Connor Bedard, Nick Suzuki and Mark Schiefele all being possibilities. On the blueline, they debated the chances that someone like Evan Bouchard has of being on the team.

The goaltending is obviously a soft spot for Canada and Jason and Frank gave their thoughts on who they could end up going with between the pipes.

After going through the projected rosters for Finland and Sweden, they brought in Tyler Yaremchuk for a new edition of Fill in the Blank where he asked the guys about the playoff picture at the quarter way mark of the season and the trade rumours swirling around the New York Rangers.

4:40 - USA’s 4 Nations Roster

12:15 - Canada’s 4 Nations Roster

28:55 - Sweden’s 4 Nations Roster

39:35 - Fill in the Blank (Rangers, Bedard, playoff teams)

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We got some big news in the NHL over the weekend as the St. Louis Blue fired Drew Bannister just 22 games into his Head Coaching career and promptly hired Jim Montgomery, who was let go from his job behind the Boston Bruins bench just five days earlier.

That’s where Jason and Frank began with today’s edition of the show as they talked about why Blues GM Doug Armstrong made this move and the decision to give Montgomery a five-year contract. Can the Blues salvage this season? Is the future bright? The guys debated it.

From there, they talked about the struggling Pittsburgh Penguins. The team seems lifeless and now the discussion is becoming what exactly should Kyle Dubas do this season? Frank believes they’re in the mix on David Jiricek, but isn’t quite sure what assets they’d be willing to give up.

After a brief little bit of relationship advice from Gregor, they brought in Tyler for a new edition of Buy or Sell where he asked them about a couple of teams that are in interesting spots when it comes to the playoff picture.

To wrap up the pod, Joe Thornton got to see his number #19 go to the rafters in San Jose over the weekend and the guys wanted to talk about Thornton’s legacy both in the game and in the San Jose community.

1:05 - Montgomery lands in St. Louis

15:50 - Pittsburgh’s struggles continue

26:30 - Hurricanes goaltending

30:00 - Buy or Sell

40:55 - Jumbo Joe jersey retirement

47:50 - Senators keep slipping

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