Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves.

How does being uncomfortable help us become stronger, better versions of ourselves?

This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become more resilient, and be a better version of you.

Do you want to a better relationship? Have you been wishing for a higher paying job? Has you goal been to become more fit or lose weight?

All of these things depend on one thing. You ability to endure and choose being uncomfortable.

You can't have a fantastic relationship without challenging yourself to be more present and give more to the person you want to have a better relationship with.

If you want a better job, you must be willing to learn new skills and elevate your ability to do the new job.

When you want to loose weight or become more fit, you have to decide you will make better choices that are very often uncomfortable. Less cake, cookie, and sugar filled coffee and more greens. Maybe you have to park your car further away so you walk more. You might even have to walk to the farmers market instead of drive!

When you choose to be uncomfortable for future gain you will become a more confident version of yourself. You realize how much more you are capable of and you will become better and better at doing what other people aren't willing to do.

Email me at heather@hcedwardscoaching.com.

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It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heathe

No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us.

Today's episode I share one simple process I use when I am feeling a little off my confidence game. How I go about raising my confidence quickly and at the same time get things done.

Think about something you have wanted to do for a long time but you keep putting it off. How much mental and physical energy is it taking up simply because you haven't done it? Do you realize your brain can invent beliefs based on what you are NOT doing as much as what you ARE doing? When you don't do what you say you are going to do or what you want to do, you brain begins to believe you are a person who isn't reliable.

Over time, you can build a lack of trust in yourself. That's not productive for your self worth or personal belief systems.

One really quick way to bring up your confidence is to get things done! What's not getting done? Write it down and then DO it! Do it as soon as possible and you will see and feel your confidence increase immediately. You will have a sense of accomplishment and you will raise your belief in yourself. The gap between feeling confident and feeling low self worth can literally be impacted by your to do list.

Make your list, complete what is on your list, and see your confidence soar!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather

Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW?

Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.

1. Decide your are going to do it and write it down in an affirmative, current statement.
2. Research what it takes to make it happen. Make your best guess on skills, resources, and connections it will take.
3. Review and brainstorm to identify mentors, courses, skill building you will need to do it.
4. Organize your plan based on actions you must take to make it happen and add to your calendar.
5. Set yourself up for success by addressing your D.I.R.T. (Doubts, Insecurities, Resistance, and Triggers) ahead of time.

You can do anything you put your mind to. Most of our lives is simply rehearsal for something coming in our future. Think about all your firsts. The first time you walked, talked, drove, got a job, held someone's hand, feel in love, or interviewed. What do all of them have in common? They were all something you had never done before until one specific moment in time. All those moments build on one another.

What do you want to do that you have never done before? Use the 5 steps above and make it happen!

Email me at heather@hcedwardscoaching.com.

Grab Your Freebies: The best planner you will ever use! Plan Your Success! Plan Your Success Workbook - A Guide for a Successful 2025

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought-provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of your Relationships 20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful! Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself. Picture yourself not just surviving but truly thriving.

I am here with you every step of the way!

Free Discovery Call

Invest in a Coaching Package and change your life forever!

Stay tuned I will be releasing a new confidence building course in the next few months!

XOXO,

Heather