Have you ever wondered why, despite knowing what you should eat and how to exercise, the weight doesn't seem to stay off for good?

It's a common and confusing struggle that so many of us face, even when we're dedicated to leading healthier lives.

In this enlightening episode, we dig into the reasons behind the recurring weight loss and gain cycle. We address how the day to day life, ingrained habits, emotional ties, biology, and mindset contribute to this confusing and overwhelming issue.

It's not just about diet and exercise; it's about understanding the complex interplay of various factors that dictate our relationship with food and our bodies.

I believe this episode could provide the answers you've been seeking and help you understand that weight loss is a journey, not a race.

By gaining insights into these factors, you can empower yourself to break old patterns and establish new, healthier ones that stick.

Remember, each step you take towards understanding your body and mind brings you one step closer to sustainable health and wellness.

As always, you can check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transform Your Life Membership here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here we use short 10 minute Hypnosis Audios, that you listen to every day. This helps to work with your unconscious mind, helping to rewire your brain, so you can create new habits and beliefs around food. 10 minutes a day. most of the members listen as they fall asleep at night.

How easy can you get.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here is the link to The 4 Simple Rules Masterclass.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn the 4 simple rules to eating for your body.

Download my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Weight Loss Blocker guide here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ So you can figure out what's keeping you stuck. Once you start to figure out the WHY, you can make the changes you've been looking for

Also, I would LOVE you to join my free⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠7 Day Tapping for Weight loss challenge here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It will take you through 7 days Weight Loss Challenge so you can work through your emotional eating and remove food anxiety.