In this vulnerable and heartfelt solo episode, host Jamie Newton-Knight gets real about one of the most common — and quietly heavy — parts of motherhood: mom guilt. Whether you’re a biological mom, bonus mom, co-parent, or caregiver, that inner voice saying “you’re not doing enough” can feel overwhelming.

Jamie shares her personal experience navigating guilt as a co-parent in a blended family and opens up about the unrealistic expectations that society often places on moms. From missing moments to questioning decisions, she unpacks the emotional toll of trying to do it all — and how she’s learning to release shame and embrace grace instead.

💛 What You’ll Hear:

• The root causes of mom guilt in modern motherhood
• How co-parenting dynamics can add pressure and confusion
• Jamie’s personal struggles with letting go of perfectionism
• Practical mindset shifts to help you extend grace to yourself
• A reminder that being a “good mom” doesn’t mean being everything to everyone

🌟 Tip of the Week:

📣 Support the Show:

• Leave a review on Apple Podcasts or Spotify
• Share this episode with a mama friend who’s been hard on herself lately
• Join the CoCo Crew email list for early episode access, giveaways & updates → JOIN HERE

🔗 Connect with Jamie:

Instagram: @blackblendedfamily

💬 Join the Conversation:

What does mom guilt look like in your world? DM Jamie or tag her on social to share your story. Let’s keep breaking the silence and rewriting what it means to mother with love and intention.

In this enlightening episode, host Jamie Newton-Knight sits down with special guest Akeda to explore the transformative power of building a supportive village in the co-parenting journey. They delve into the importance of extending the co-parenting circle beyond biological parents to include friends, family, mentors, and community members who contribute to a child's growth and well-being.

Jamie and Akeda share personal stories and insights on how embracing a broader support network can alleviate the challenges of co-parenting, foster resilience, and create a nurturing environment for children. They discuss practical strategies for cultivating these relationships and the profound impact they can have on both parents and children.

💛 What You’ll Hear:

• The significance of expanding your co-parenting circle beyond the biological parents
• Personal anecdotes highlighting the impact of a supportive village
• Strategies for building and maintaining a strong support network
• The role of grace and understanding in co-parenting dynamics
• Encouragement for parents feeling isolated in their parenting journey

🌟 Tip of the Week:

📣 Support the Show:

• Leave a review on Apple or Spotify
• Share this episode with fellow parents or caregivers
• Join the email list for early access, giveaways & more → [Insert link]

🔗 Connect with Jamie:

Instagram: @blendedblackfamily

💬 Join the Conversation:

If this episode resonated with you, share your thoughts and experiences on social media. Tag Jamie and use the hashtag #TheCoCoBlendPodcast to connect with a community of supportive co-parents and caregivers.

In this deeply personal solo episode, host Jamie Newton-Knight opens up about the emotional rollercoaster of co-parenting — from the early days filled with fear, control, and guilt to the healing journey of setting boundaries, practicing grace, and rewriting the narrative.

Whether you're a mom navigating high-conflict communication, a bonus mom learning to coexist with bio parents, or a parent doing the best you can with what you have — this episode will speak directly to your heart.

💛 What You’ll Hear:

• The emotional truth about starting a co-parenting journey
• What “putting the child first” really means (and what it doesn’t)
• How to communicate clearly even when it’s hard
• Jamie’s journey to peace with her son’s bonus mom
• Why grace is essential — not just for others, but for yourself

🌟 Tip of the Week:

📣 Support the Show:

• Leave a review on Apple or Spotify
• Share this episode with a fellow co-parent or bonus mom
• Join the email list for early access, giveaways & more → Here