In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.

But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig into the challenges Ellie faced, the shifts she made, and the incredible changes that followed.

So grab a cup of tea (or matcha 😉), tune in, and let Ellie’s story remind you that your journey to clear skin is so much more than skin deep.

In this episode, we discuss:

• Acne’s Effect On Mental Health
• How A Holistic Approach Cures More Than Just Acne
• Prioritizing Self Care
• Managing Challenging Relationships
• The Ripple Effect Of Investing In Yourself

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach.

Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.

Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!

In this episode, we discuss:

• The Importance of Time, Patience, & Consistency
• Balancing Blood Sugar
• Candida Overgrowth
• Benefits of Red Light Therapy
• The Connection Between Gut Health & Hormones

Additional Resources & Links:

• Learn more about The Clear Skin Solution
• Blog | Can Candida Cause Acne Breakouts?
• Podcast | Acne & Candida: The Hidden Breakout Culprit
• Podcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic Practices
• Podcast | Flushing Out Acne: The Poop Factor
• Podcast | Post Pill Acne (And What to Do About It)
• Podcast | Getting Rid of PCOS Acne
• Podcast | Have Acne? Love Up Your Liver
• Reel | How to Gua Sha (Lymphatic Drainage)
• Podcast | The Right Way to Test for Acne Root Causes
• Podcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)
• Orion Red Light Therapy (click this link for 10% off)
• Podcast | Clearing Confusion: The Reality Behind Acne Supplements

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.

We dig into why these two struggles often go hand-in-hand and the underlying health factors—like blood sugar imbalances and hormonal shifts—that contribute to both. It’s not about blame or guilt; it’s about understanding what’s happening inside your body.

This conversation is a reminder that your health journey isn’t linear, and that’s totally normal. Whether you’re managing skin flare-ups, weight fluctuations, or just trying to keep it all together during a busy season, small, intentional steps can make a world of difference.

You don’t have to go it alone—we’re here to help you navigate it all with grace, balance, and a whole lot of encouragement.

In this episode, we discuss:

• The Factors Underlying Acne and Weight Struggles
• Why Quick Fixes Don’t Work (And What Does)
• Understanding Emotional Eating
• How to Stay Grounded During the Holidays
• A Personalized Approach to Health is Key

Additional Resources & Links:

• Shannon’s Metabolism Masterclass | Register Here
• Follow Shannon on Instagram | @thrivefromtheinside
• Check Shannon out Online | Website

Let's Connect:

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

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#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.