In this episode, Martha Beck shares how curiosity, creativity, and purpose can help defeat anxiety and transform your life. As a Harvard-educated sociologist, bestselling author, and renowned life coach, Martha has dedicated her career to helping people find their truth and live authentically. Her latest work dives deep into the neuroscience of anxiety and reveals how we can rewire our brains to cultivate creativity and connection.

We discuss how anxiety operates in the brain, why modern life amplifies it, and the surprising ways we can break free by embracing curiosity and creative action. Martha also shares fascinating insights into the brain's left and right hemispheres and how activating the right hemisphere can lead to profound joy and a sense of purpose. Whether you're battling anxiety or looking for new ways to thrive creatively, this conversation is packed with powerful tools and ideas to shift your perspective.

Some highlights we explore:

• Why "the opposite of anxiety is not calm—it’s creativity."
• How the left hemisphere creates anxiety loops and the right hemisphere fosters connection.
• Why modern environments disconnect us from nature and amplify anxiety—and how to reset.

Enjoy!

In this episode, Gabby Bernstein shares how to unlock the hidden power of your inner self and transform your life through self-help and healing. Gabby is a New York Times bestselling author of several books, including The Universe Has Your Back, a motivational speaker, and a trailblazer for the next generation of spiritual seekers. Featured on Oprah’s SuperSoul Sunday and internationally renowned for her approachable, transformative guidance, Gabby has dedicated nearly two decades to helping millions find peace, joy, and their highest potential.

We dive into her latest book, Self Help: This Is Your Chance to Change Your Life, where Gabby breaks down how to heal trauma, confront coping mechanisms, and access your "self-energy" to transform your life. She shares the personal struggles that inspired her journey, the transformative power of Internal Family Systems Therapy, and how anyone can use her simple, practical methods to feel calmer, clearer, and more connected—starting today. This episode is a must-listen for anyone ready to take the first step toward true inner peace.

• Why “a part of me” losing control is often a sign of unprocessed pain.
• Gabby’s four-step process to connect with your coping mechanisms and start healing.
• A live exercise where Gabby helps me confront my inner “workaholic.”

Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston https://gabbybernstein.com/events

Enjoy!

In this episode, I share how small steps toward big risks can transform your life and unlock your full creative potential. I reflect on pivotal moments in my journey, including abandoning a traditional path in medicine to pursue photography, and how embracing risk and intuition has shaped my career as a creative and entrepreneur.

I dive deep with Kelly and Juliette Starrett, world-class movement experts and co-founders of The Ready State, to explore the mindset shifts, tools, and habits that allow us to embrace uncertainty, reinvent ourselves, and build lives aligned with our true passions. This episode is packed with actionable insights, personal stories, and thought-provoking ideas on everything from intuition and play to the constraints that shape our success.

Some highlights we explore:

• The surprising illusion of safety and why it holds us back from growth.
• How Kelly’s early risk-taking as a river guide shaped his approach to business and life.
• Juliette’s insight on why we should view constraints as opportunities rather than obstacles.
• My journey from med school dropout to Emmy-nominated creative and what it taught me about freedom.

Enjoy!