00:00 - 05:35 - Introduction, who is Alex Sterner & Electrum Performance

05:35 - 08:15 - Strength training for Jiu Jitsu

08:15 - 10:45 - debunking strength training myths

10:45 20:00 - Understanding training adaptations

20:00 - 27:52 - Electrum Performance beginnings & protocols

27:52 - 30:00 - Mindset of athletes vs hobbyists

30:00 - 36:00 - Developing and re-examining strength training protocols

36:00 - 45:32 - Plyometrics

45:32 - 47:20 - Strength training for beginners in the weights room

47:20 - 56:45 - Understanding how hard to train in the weights room

56:45 - 01:07:45 - Online business and content creation

01:07:45 - 01:07:59 - Closing notes and where to find Alex

Where to find Alex: https://www.instagram.com/alex.sterner/

Where to find Electrum Performance: https://www.instagram.com/electrum_performance/

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 5x0% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 08:00 - Introduction, Owen Jones WNO upcoming match

08:00 - 16:00 - Recent Polaris & AIGA matches

16:00 - 22:00 - CJI Teams & Eoghan Polaris match

22:00 - 26:55 - Smoking & edibles & call of duty

26:55 - 29:00 - CJI Training Camp

29:00 - 37:30 - UFC BJJ, competing & MMA Fans

37:30 - 39:50 - Dr Phil

39:50 - 49:00 - Social media

49:00 - 53:40 - MMA/UFC & Closing Notes

Where to find Owen Jones:

https://www.instagram.com/owenjonesbjj/

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Eoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Los Banditos Gym: https://losbanditos.club/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, getting start at BJJ and social media

07:00 - 13:00 - Strength training and cults

13:00 - 15:15 - Conditioning

15:15 - 24:10 - Understanding S&C for competitive sports

24:10 - 29:00 - Understanding conditioning for BJJ

29:00 - 32:24 - MMA

32:24 - 36:30 - Romans early days & Jiu Jitsu journey

36:30 - 45:00 - Training with Danaher and scheduling Jiu Jitsu

45:00 - 48:45 - Improving your Jiu Jitsu

48:45 - 56:00 - Competition VS Training room mindset

56:00 - 57:33 - Closing notes

Sponsors:

Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products

Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month

How to work with us:

Where to find Roman: https://www.instagram.com/romanjiujitsu/

Charles Strength Training Programs

GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Hosted on Acast. See acast.com/privacy for more information.