If you're anything like Jen, it's frustrating when you try to lose weight and nothing you try works long-term.  Or you do the right thing 80% of the time, and you seem to stack on extra padding in places that it never has before.  There are many reasons for that, and in this episode, Health & Fitness Coach Olly Wood dives into what to focus on and shifts in how women in the latter part of life can change and manage their lifestyle to create long-term changes.

Here's where to follow Olly:

IG: @ollywoodnz

Facebook: olly.wood.902

Find out more about Body Reset: bodyreset.online

or email him: olly@bodyreset.online

Follow Jen:

@iamjenswenson

@the.change.room

hello@thechangeroompodcast.com

In part 2, Amberley and Jen are continuing their chat. At different times in their lives Amberley and Jen had been ‘Prodigals’ in their own ways… But neither of them regret it!

In today’s conversation, they unpack how having the freedom to experience the highs and lows of life lead them to a deeper relationship with God and one another. Be inspired to love others wherever they’re at on the journey. 

Here’s where to find Jen:

@the.change.room

@iamjenswenson

Jen’s Accounting Biz: https://enthusia.biz/

Support us by liking, sharing and reviewing the podcast!

Today Jen is joined by her daughter, Amberley! They share a special bond and love to get deep and real about life. Tune into their real life mumma-daughter chat about having different upbringings, people pleasing, reconnecting with God and letting their ‘freak-flags-fly’. This chat is good for the soul! Don’t miss it. 

Here’s where to find Jen:

@the.change.room

@iamjenswenson

Jen’s Accounting Biz: https://enthusia.biz/

Support us by liking, sharing and reviewing the podcast!