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The Challenge That's Gonna Change Your Life | Anthony Bertoncin
- 2020/05/25
- 再生時間： 26 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, I touch on 3 topics that could very much so... change your life. From being humble to developing discipline, I take about both and everything in between! Also if you're someone that got my email about 75 Hard, I give all the instructions and rules for the challenge! :)
Make sure you leave a rating & review on iTunes, and subscribe!
Rules for 75 Hard:
1. Follow a diet
2. (2) 45 min workouts
3. 3 additional critical power list tasks to the original 5
4. 5 min cold shower
5. Take a progress picture
6. 1 gallon of water
7. Read 10 pages
8. No alcohol or cheat meals
9. 10 minutes of dedicated visualization
• MUST DO THESE EVERY DAY, miss one and start over!
Screenshot the podcast, and tag me (@anthonybertoncin) on your instagram story, and I'll be reposting all of them as well as sending a few of you a personalized video DM!
Join my email list so you can receive positive messages with tips, tricks, giveaways, etc. EVERY Sunday!
https://www.anthonybertoncin.com
Icon Meals Memorial Day Sale:
Use discount code "SHIPMDW" to save $40-80 on shipping on orders over $85! If you're just buying some snacks, use code "BERTONCIN" for 10% off!
https://athlete.iconmeals.com/2463.html
If you want to be apart of our POSITIVE, supportive, loving community and you're over the age of 15, DM @bertoncindiscord on instagram to join our discord server! :)
https://www.instagram.com/bertoncindiscord/
Follow me:
Instagram - https://instagram.com/anthonybertoncin/
Tik Tok - http://vm.tiktok.com/fnayDW/
Snapchat - Anthony.Anthony
Youtube - https://www.youtube.com/channel/UCR_6S1u5uEh4J0BilQG-c5Q/videos?view_as=subscriber
If you have any specific topics you would like me to cover, or guests you'd like me to have on my show, then send me an email:
bertoncincontact@gmail.com
3 Podcasts I recommend:
Andy Frisella - https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406
Gary Vee - https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
Emily Hayden - https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
Talk to you guys next time! I hope all of you have a VIBRANT day!
Make sure you leave a rating & review on iTunes, and subscribe!
Rules for 75 Hard:
1. Follow a diet
2. (2) 45 min workouts
3. 3 additional critical power list tasks to the original 5
4. 5 min cold shower
5. Take a progress picture
6. 1 gallon of water
7. Read 10 pages
8. No alcohol or cheat meals
9. 10 minutes of dedicated visualization
• MUST DO THESE EVERY DAY, miss one and start over!
Screenshot the podcast, and tag me (@anthonybertoncin) on your instagram story, and I'll be reposting all of them as well as sending a few of you a personalized video DM!
Join my email list so you can receive positive messages with tips, tricks, giveaways, etc. EVERY Sunday!
https://www.anthonybertoncin.com
Icon Meals Memorial Day Sale:
Use discount code "SHIPMDW" to save $40-80 on shipping on orders over $85! If you're just buying some snacks, use code "BERTONCIN" for 10% off!
https://athlete.iconmeals.com/2463.html
If you want to be apart of our POSITIVE, supportive, loving community and you're over the age of 15, DM @bertoncindiscord on instagram to join our discord server! :)
https://www.instagram.com/bertoncindiscord/
Follow me:
Instagram - https://instagram.com/anthonybertoncin/
Tik Tok - http://vm.tiktok.com/fnayDW/
Snapchat - Anthony.Anthony
Youtube - https://www.youtube.com/channel/UCR_6S1u5uEh4J0BilQG-c5Q/videos?view_as=subscriber
If you have any specific topics you would like me to cover, or guests you'd like me to have on my show, then send me an email:
bertoncincontact@gmail.com
3 Podcasts I recommend:
Andy Frisella - https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406
Gary Vee - https://podcasts.apple.com/us/podcast/the-garyvee-audio-experience/id928159684
Emily Hayden - https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631
Talk to you guys next time! I hope all of you have a VIBRANT day!