Today's episode of The Calm Edit Podcast is a little different my friend.

There's been so much heaviness, stress and distress in the world that it's hard not to carry it around with us 24/7.

One of my go-to's when things feel a bit much is meditation. With just a few minutes of mindful awareness, I can go from feeling completely overwhelmed to pretty zen.

And given its mental health awareness month, I thought the best gift I could give you is my very own gentle, guided meditation episode.

Feel your worries ease as I take you through breathing and a visualisation, and all to a soothing soundtrack. If you're in need of some calm right now, give the meditation a try. I promise you'll feel so much better by the end of it.

So please enjoy and let me know if this episode helps you over at thecalmedit.com.

Do you often feel the need to escape the chaos and clutter of your home when you need a bit of calm?

Well, maybe it's time you created your own relaxing space indoors and claimed it for yourself.

If this sounds appealing, you'll love today's episode of The Calm Edit my friend. In it, I give you ways to create your very own Zen sanctuary without blowing the budget.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Get to pick a calm space.

● Get tips for making it look and feel more relaxing.

● Be encouraged to claim it for yourself and use it often.

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● FREE CALMER LIVING GUIDES, PLANS AND CHECKLISTS JUST FOR YOU

BEAUTIFUL ART FOR YOUR CALM SPACE:

● Amber Murayi

● Chloe Smart

● Carla Llanos

● Sabina Fenn

● Iluliastration

● Tarn Ellis

● Charly Clements

Today's episode is a little different my friend. It's a completely unscripted chat about how to cope with difficult or unexpected situations, and what I've done to navigate a challenging week.

So grab a cuppa and sit down for this heart-to-heart dear calm seeker. By the end you'll know exactly how to move through any bad day in ways that keep you healthy in mind, body and soul.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Receive a gentle reminder that life is never simple but self-care is so important.

● Pick up some helpful tips and ideas for dealing with difficult emotions and physical reactions when having a bad day.

● Hear where I write my gratitude list (it's not where you think!)

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● Mind: Mental Health Support and Services

● FREE CALMER LIVING GUIDES, PLANS AND CHECKLISTS JUST FOR YOU

● My Yoga Teacher - Roisin from Concrete Jungle Yoga

● Verdekin Skincare

● Epoch Candles

● Beach House Botanics Candles