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  • 3261: This Free Nutrient Saves Your Brain as You Age (TT)

    3261: This Free Nutrient Saves Your Brain as You Age (TT)
    2025/01/09
    Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline... One key nutrient ensures your body gets enough of it since it’s so essential for your health. While most of us get a small amount of it daily, many are still deficient and don’t even realize it. On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age. So join me on today’s Cabral Concept 3261 to learn about this free nutrient that saves your brain as you age. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3261 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    16 分
  • 3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)

    3260: How to Calculate Your Daily Calorie Needs (DIY Simple Calculator) (WW)
    2025/01/08
    If your goal is to lose or gain weight, it’s important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many calories your body needs daily to support your resting metabolic rate and how to adjust those numbers to lose or gain weight effectively. In today’s episode, I’ll share a simple and easy-to-use online calculator to help you determine your starting point and guide you on how to modify your calorie intake based on your goals. Join me on today’s Cabral Concept 3260 to learn how to calculate your daily calorie needs. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3260 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    19 分
  • 3259: What to Run for Your Iron Levels on Bloodwork (TWT)

    3259: What to Run for Your Iron Levels on Bloodwork (TWT)
    2025/01/07
    Do these common symptoms this sound familiar? Fatigue and low energy Hair thinning Dizziness Cold hands and feet Brittle or spoon-shaped nails These are all common signs that you might have low iron levels. But how can you be sure? Conventional medicine often tests just one factor of iron deficiency, leaving out the full picture of what’s happening in your body. So on today’s Cabral Concept 3259, I’ll walk you through the exact bloodwork labs you need to assess your iron levels properly so you can address the issue and restore balance to your body. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3259 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    13 分
  • 3258: How to Hit Your Goals Faster This Year (MM)

    3258: How to Hit Your Goals Faster This Year (MM)
    2025/01/06
    They say it takes 10,000 hours to master something… But what if there was a faster way to achieve your goals? Mastering anything in life requires effort, but there are strategies to accelerate the process and move you closer to your goals more quickly. So join me on today’s Cabral Concept 3258 to discover how to hit your goals faster and make this your best year yet. Enjoy the show, and let me know your thoughts!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3258

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    22 分
  • 3257: Sacral Fat Pads, Itchy Skin, Sinus Inflammation, Lipoprotein A, High Calcium Score (HouseCall)

    3257: Sacral Fat Pads, Itchy Skin, Sinus Inflammation, Lipoprotein A, High Calcium Score (HouseCall)
    2025/01/05
    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Hi Dr Cabral. I have a question about fat pads. Like sacral fat pads and the “buffalo humps” specifically. I have read that diet and exercise hardly makes a difference for these. And liposuction seems to be the only thing that comes up to get rid of them. I understand we all store fat differently, but I’m curious about these specifically. Do you know if loss of body fat gets rid of these? Mine have gotten worse over a few years, and despite losing some weight ( maybe not enough yet) these areas don’t seem to change. I’m a pretty petite person, but I do have some excess fat I would like to get rid of. This area troubles me and I feel a little hopeless that they don’t change even with weight loss. Thank you! Chelsea: Hi Stephen, thank you for all your helpful information and knowledge. I’ve recently developed dry crack skin in between my fingers and a lot of bumps on my upper back and shoulders. I can’t seem to pop the bumps, it’s not like they’re pimples. I thought the cracking in between my fingers was potentially a fungus like athletes foot? But I tried yeast infection cream and it didn’t seem to help. This might be TMI, but I’m also very itchy in my genitals. However, test results came back negative for yeast infection or STDs. This has all started at the same time. Could it be related to my gut? Is this a histamine response? I recently did a gut and sibo test, I get my results on Thursday. I’ve had sibo before but I didn’t have these symptoms. Any advice is appreciated! Thanks! Kayla: Hi Dr Cabral Thank you for all that you do, your podcasts bring me hope & calmness every time!I am 33 years old, overall good health, hypothyroidism 3.6 TSH, LPa high but all other markers (apo B, triglycerides etc good). I recently got my thermography results “cranial dental/thyroid exam” it shows I still have some inflammation around the sinus, neck, & thyroid resulting in possible nodules, last year I removed 4 cavitations, dead bone (dental surgery) & it seems I may still be infected on my upper left molar, I’m exhausted , I dont think I have the strength for surgery again , every year I do the big 5 labs, and overall my results are always very good since I continually do yearly protocols , I’m not sure what to do anymore, losing hope thyroid, neck inflammation. Kayla: Hi Dr Cabral, Could you speak more of Lipoprotein A (LPa) blood marker, my LPa is 158 & all my other markers are pretty optimal (ldl, hdl, apo b , triglycerides etc) my question is, what now? How do I live with high LPa if lifestyle “doesn’t change the marker level” .. It feels like this will creep up on me, I take omega daily but theres talk about Niacin flush , I just need you to speak more of this I trust your insight & I want to know how to live worry free. Kellie: Hi Dr. Cabral! My husband really started focusing on improving his health over the past 5 years - annual physicals, routine dentist, exercise bike 30min/day, nicotine-free, homemade meat & veggie meals, etc. The only Rx the last 5 yrs is for HBP (lisinopril-hctz 20-25). He recently went through a Healthy Heart Screening and found out his Calcium Score is 39. Is that permanent or what can he do to get that back to 0? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3257 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    18 分
  • 3256: Bladder Polyps, Loss of Facial Muscle, Supraventricular Tachycardia, Aortic Aneurysm, Neuropathy in Legs (HouseCall)

    3256: Bladder Polyps, Loss of Facial Muscle, Supraventricular Tachycardia, Aortic Aneurysm, Neuropathy in Legs (HouseCall)
    2025/01/04
    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Samantha: Hi Doctor Cabral,My 76-year-old father recently underwent a diagnosis of bladder polyps, which will be removed surgically. Fortunately, they appear to be benign. I'm interested in learning about preventive measures to reduce the risk of future occurrences. Thank you for your time and expertise. Anonymous: Hi Dr C,i have an odd problem that the doctors Ive been seeing havent been to answer yet. Around Sept. 2023, I noticed fast and dramatic changes to what seems like muscle tonality around my brows. My brows now look receded, flat and less prominent. My nose seems a bit more bulbous. I originally thought that my hollowing was due to a unilateral ptosis repair & upper bleph I got in April 2023, but after speaking with many surgeons, this would not be the case as the loss is on both eyes. The only thing I can say is that I started eating meat again in September 2023 after not eating meat for around 3 or 4 years prior. This is the only change I made to my diet. I stopped eating meat for 2.5 weeks and my brow position seems a bit improved, not sure, but it hasnt helped the volume loss. Thx Lauren: Hi Dr. Cabral! I am signing up to be an IHP & taking your program. I am very excited. But I do have a question for you regarding my own health. I have a heart condition that presents as “SVT”. I have had this since 7th grade and have done every test under the sun but my original cardiologist said he wanted to put me on depression meds. (Lost lots of confidence in doctors bc I am not depressed. This was 8 years ago). Question is: can I heal my heart? I have stopped smoking weed, barely drink caffeine, & eat pretty clean (organic etc). Do you have an advice or have you worked with anyone dealing with this? I am 29. Don’t want any meds, surgery or a pacemaker. I want the natural route. These episodes happen every 1-3 months. A hiccup usually triggers it, bending over or jumping. Thank you!!! Marlyse:I'm 5 ft 7 in, weigh 124 lb. I was recently diagnosed with a 40 mm ascending aortic aneurysm found through a scan. I exercise regularly, est a mostly clean diet, don't smoke, have low cholesterol and have low blood pressure. I haven't been able to find anything on what I can do to help this besides surgery and I'm wondering if you have any suggestions. Thank you much Dr cabral. Lindsey: Hi Dr Cabral. Thank you for all you do. My mom has neuropathy in her legs. She is pre diabetic. Any advice on what she should be doing or taking? She also has sleeping issues. Gets about 4 hours a night. I'm sure that doesn't help. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes and Resources: StephenCabral.com/3256 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    17 分
  • 3255: Shokz Headphones, Motivational Books, Phentermine Side Effects, Vison Loss & Dementia (FR)

    3255: Shokz Headphones, Motivational Books, Phentermine Side Effects, Vison Loss & Dementia (FR)
    2025/01/03
    Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week! I’m looking forward to reviewing: Shokz HeadphonesI Could Do Anything If I Only Knew What It Was (book review) Wishcraft (book review) Phentermine Side Effects (research) Vison Loss & Dementia (research) For all the details tune into this week’s Cabral Concept 3255 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3255 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    24 分
  • 3254: The Anti-Aging Nutrient No One Is Talking About (Nerve Growth Factor) (TT)

    3254: The Anti-Aging Nutrient No One Is Talking About (Nerve Growth Factor) (TT)
    2025/01/02
    There’s an anti-aging nutrient that almost no one is talking about… And the best part? It’s easy to access and offers incredible health benefits! So on today’s show, I’ll reveal what this nutrient is, how to incorporate it into your routine, and why it’s a game-changer for brain health, including its role in supporting Alzheimer’s, dementia, and other nervous system disorders. Join me on today’s Cabral Concept 3254 to uncover this overlooked anti-aging secret. Enjoy the show, and I’d love to hear your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3254 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 分