You know how planning always sounds like a great idea? You picture yourself with this perfectly organized schedule, effortlessly gliding through your day, getting everything done, and still having time to relax.

But then reality hits, and it feels like no matter how hard you try, planning just doesn’t work the way you want it to.

Today, I want to let you in on five secrets that can completely change the way you think about planning. These aren’t the typical “plan your day the night before” tips you’ve heard a hundred times. These are the real game-changers—the things that make planning feel doable and, dare I say it, even fun.

This week, I’m going to discuss the 5 secrets to planning that actually work and how you can implement each one so that you have a better sense of control over your time.

You can read the full show notes HERE

As a working mom, it’s easy to feel like you’re juggling a million things at once—work deadlines, family obligations, holiday preparations, and somehow trying to squeeze in a little time for yourself.

It can often feel like no matter how much you do, there’s always something left on your to-do list, and with that comes the sneaky feeling that you should be doing more. Sound familiar?

But here’s the thing: as moms, we often forget to step back and recognize everything we’ve already accomplished. We can be so focused on what’s next—what needs to be done, where we need to go, who we need to help—that we rarely give ourselves credit for what we’ve already handled.

This week, I’m going to discuss why we struggle to feel proud of ourselves and how to start feeling proud right now.

You can download the full show notes HERE

e’ve all been there—whether it’s a coworker, a family member, or even a fellow parent, some people just seem to drain our energy. As a working mom, your plate is already overflowing, and dealing with people who constantly bring negativity or stress into your life can feel like the last straw.

It’s tempting to call these individuals “toxic” and hope that avoiding them will make things better. But have you ever noticed that even when you distance yourself, they still seem to occupy space in your mind?

The truth is that the term “toxic” gets thrown around a lot these days. We use it to describe people whose behavior makes us feel uncomfortable, angry, or even downright miserable.

But what if I told you there’s no such thing as a toxic person? Stay with me here—it might sound strange, but this perspective could actually make your life a whole lot easier.

This week, I’m going to answer the question, “Are they really toxic, or are you just triggered?” and discuss how to take back control and handle your reactions.

You can read the full show notes HERE

Have you ever caught yourself spiraling in thoughts that seem to go absolutely nowhere? You know what I mean—those moments when your brain is running a marathon, but you're stuck at the starting line, feeling overwhelmed and unsure.

One minute, you're thinking about something small, like forgetting to send an email, and the next thing you know, you've convinced yourself that your entire week is ruined. This, my friends, is what we call "mind drama."

When we typically talk about drama, we often picture people stirring up trouble—gossiping, making mountains out of molehills, or dragging everyone into some kind of unnecessary chaos. That's external drama, and while it's easy to spot, mind drama is a little sneakier.

Mind drama happens in your own head—it’s the endless spiral of thoughts and emotions that can make small issues feel overwhelming. It feels real because it’s in your brain, but it’s just your mind spinning stories without solving anything.

This week, I’m going to discuss identifying and dealing with mind drama as a working mom and how to untangle mind drama and take back control.

You can read the full show notes HERE

Have you ever really thought about whether your job defines who you are—or if it’s just one part of your life? It’s not something we usually stop to think about, but it’s a big question, isn’t it?

We spend so much of our time working that it’s easy to feel like our jobs are a huge part of our identity. But here’s the thing—are they really all there is to us?

Picture this for a second: if your job title disappeared tomorrow, who would you be? Would you feel lost, like a piece of you was missing? Or would you still know your worth, deep down?

These kinds of questions can feel a little uncomfortable, but they’re so important. They help us separate what we do from who we are. Because honestly, you’re so much more than just the tasks you check off your to-do list or the title on your business card.

This week, I’m going to look at whether you’re more than your job title, how to reconnect with the person behind your resume, and how to live authentically in all the roles you play.

You can read the full show notes HERE

Do you ever wake up and find your mind already running at full speed? Before you’ve even had your first sip of coffee, you’re already thinking about a million different things.

It’s like your brain hits the ground running the moment your eyes open. These early morning thoughts can set the tone for your entire day, whether you realize it or not.

We all have those mornings where, as soon as we wake up, our minds are flooded with worries, plans, or a running to-do list. Maybe you’re thinking about what needs to be done at work, a conversation you had yesterday, or even something as simple as what to make for dinner.

These thoughts often seem harmless, but they can actually create a ripple effect that influences your entire day.

This week, I’m going to discuss understanding the impact of morning thoughts and strategies to redirect and reprogram your morning thoughts.

You can download the full show notes HERE

Think about how often you’ve set a goal, like starting a new exercise routine or trying to eat healthier, only to find yourself slipping back into old patterns. It can feel frustrating, like you’re stuck in a loop, always wanting to improve but somehow ending up in the same place.

This is something most of us experience at one time or another, and it’s not about lacking the motivation to change—it’s about understanding the natural resistance that comes with trying to shift our habits.

So why is change so hard? The answer lies in how our brains are designed.

But the good news is that there are ways to outsmart your brain so that you can make any change you've decided on.

This week, I’m going to discuss the brain’s efficiency mode, why some habits are tougher to break, and using your brain to overcome resistance.

You can read the full show notes HERE

When you think about your daily habits, how many of them truly support the life you want? Many of us fall into patterns—rushing through the day, juggling work, family, and responsibilities—without stopping to consider whether those habits are actually helping us achieve the balance we’re after.

We get so used to running on autopilot, focused on getting things done, that we rarely take a step back to ask if the way we’re living is aligned with what we really want.

So the question then is - is there a simple daily habit that can help us transform our work-life balance? Yes, there is, and that's what I'm going to be covering in this episode.

This habit will do more for your work-life balance than all your other habits combined.

This week, I’m going to discuss the first step to this simple habit, shifting your mindset to incorporate this habit, and how it also leads to both professional and personal development.

You can read the full show notes HERE