エピソード

  • #341 - How To Organize Your Life With Better Systems
    2025/04/20

    What if you could wake up knowing exactly what needed to get done instead of feeling like you were already behind? What if you could make life run more smoothly without adding more to your plate?

    The good news is, setting up better systems isn’t complicated. You don’t need fancy planners, expensive apps, or hours of extra time.

    All you need is a simple way to organize things so that your brain isn’t working overtime trying to remember everything. Once you have that, life gets easier—without you having to work harder.

    This week, I’m going to discuss why life feels disorganized and how to organize your life with better systems.

    You can read the full show notes HERE

    続きを読む 一部表示
    20 分
  • #340 - Finding Your Tribe - The Importance Of Friendships As A Busy Working Mom
    2025/04/13

    Think about the last time you laughed so hard with a friend that it felt like a weight was lifted off your shoulders. When was the last time you felt truly understood without having to explain yourself? These are the kinds of connections that can keep us grounded, even when life feels chaotic.

    Yet, for so many moms, it feels like friendships belong in the “someday” pile—the pile of things we’ll get to once everything else is done. But let’s be honest: when is everything ever done?

    What if finding your tribe isn’t about adding something else to your to-do list but about enriching the life you’re already living? What if it’s about realizing that connection doesn’t have to be complicated or time-consuming—it just has to be intentional?

    Friendships aren’t just a luxury for when you have extra time (does that even exist?). They’re a lifeline, a source of energy and comfort, and they can help you be the best version of yourself—for you and everyone else who depends on you.

    This week, I’m going to discuss why it feels so hard to maintain friendships when you’re a busy working mom and how building meaningful relationships doesn’t have to be complicated.

    You can read the full show notes HERE

    続きを読む 一部表示
    23 分
  • #339 - Dealing with Judgment and Criticism as a Working Mom
    2025/04/06

    Have you ever left work at a reasonable time to pick up your kids and felt like you were being silently—or not so silently—judged? Maybe a coworker makes a snide comment, or you get that look from someone as if to say, “Must be nice to leave early.”

    The thing is, juggling work and family is already hard enough without feeling like you’re under a microscope. You’re trying to do your best for your family and your career, but somehow, it never feels like enough. It’s exhausting, and it can leave you second-guessing yourself constantly.

    Why is it that judgment from others, or even ourselves, can hit so hard? Why does one comment, one glance, or even one unspoken assumption stick with us for hours—or days? It’s almost like our brains are wired to take every criticism and use it as proof that we’re not doing enough.

    This week, I’m going to discuss why judgment and criticism feel so heavy and how to take back control.

    You can read the full show notes HERE

    続きを読む 一部表示
    20 分
  • #338 - When You're Stuck In A Job You Can't Quit Right Now
    2025/03/30

    Let’s talk about what it’s like to feel stuck in a job you can’t quit. It’s one of those things that can weigh on you every single day, making it hard to focus on anything else.

    You might feel like you’re just going through the motions, clocking in and out, while wishing things could be different. Maybe you’ve told yourself, “I have no choice,” or “It’s just how things are right now.”

    If you’ve ever felt like this, you’re not alone. So many people, especially moms balancing work and family, feel trapped in a job because the idea of leaving isn’t even on the table.

    But what does “stuck” really mean? Is it your circumstances that are keeping you there, or could it be something else entirely?

    This week, I’m going to discuss why you feel stuck and how to empower yourself when you can’t quit right now.

    You can read the full show notes HERE

    続きを読む 一部表示
    21 分
  • #337 - Why Every Working Mom Should Write a Reverse Bucket List
    2025/03/23

    Have you ever thought about all the things you’ve done in the past year alone? Not just the big milestones but the small victories that probably felt insignificant at the time but added up to something incredible.

    Sometimes, we need a little nudge to stop and acknowledge ourselves. That’s where the idea of a Reverse Bucket List comes in—a simple way to see your life through a more compassionate and celebratory lens.

    So, here’s my question for you: If you wrote down all the moments you’re proud of, what would you discover about yourself? Would you see a woman who’s been doing far more than she gives herself credit for?

    This isn’t about adding one more thing to your to-do list or finding yet another way to measure your success. It’s about giving yourself the credit you deserve and feeling proud of the life you’ve built so far.

    This week, I’m going to discuss the problem of forgetting to pause and reflect and the transformative power of a Reverse Bucket List.

    You can read the full show notes HERE

    続きを読む 一部表示
    20 分
  • #336 - What To Do When Your Brain Gets Stuck On Repeat
    2025/03/16

    Have you ever noticed how your brain can latch onto a single thought and refuse to let go? Maybe it’s replaying an awkward moment, overthinking something you said, or obsessing about what someone else might be thinking. It’s like a broken record, looping over and over, and no matter how hard you try, it just won’t stop.

    This kind of mental replay can be exhausting. It’s not just draining your energy—it’s stealing your time and focus too.

    You sit there, caught up in the loop, wishing your brain had an “off” switch. But the harder you try to push the thought away, the louder it seems to get.

    Why does this happen? Why does your brain decide to cling so tightly to something, even when you don’t want it to?

    This week, I’m going to discuss why thought loops happen, how to recognize and redirect thought loops, and my personal example of breaking a thought loop.

    You can read the full show notes HERE

    続きを読む 一部表示
    22 分
  • #335 - The Power of Minimalism For Working Moms
    2025/03/09

    As moms and accountants, we often feel like we’re always running to keep up. There are deadlines to meet, kids to care for, and piles of things—both literal and figurative—demanding our attention. It’s easy to feel stretched thin and wonder if there’s another way.

    What if simplifying your surroundings could make life feel more manageable? What if letting go of the unnecessary could give you more time, energy, and peace of mind?

    Think about how much better you feel when you walk into a clean, organized room. Or how much more productive you are when your desk is free of distractions. Minimalism is about creating more of those moments—more calm, more focus, and more space for what truly matters.

    This week, I’m going to discuss when ‘more’ becomes too much and embracing minimalism for clarity and control.

    You can read the full show notes HERE

    続きを読む 一部表示
    22 分
  • #334 - How to Build Unshakable Self-Confidence
    2025/03/02

    Have you ever wished that self-doubt would disappear and you'd be able to do what you want, when you want? Well, what if self-confidence isn’t something you have to earn, but something you can create right now?

    Many people wait for external validation—like a promotion or praise—before feeling confident, but that approach keeps confidence just out of reach. True self-confidence isn’t about knowing everything or proving yourself first; it’s about trusting your ability to figure things out along the way.

    Instead of waiting to feel ready, consider that confidence is what helps you achieve your goals, not the other way around.

    This week, I’m going to discuss the confidence trap: waiting for permission and shifting the focus: building confidence from within.

    You can read the full show notes HERE

    続きを読む 一部表示
    24 分