In this week’s episode, I spill the tea 🍵 on the situationship I’ve been trying (and failing) to ignore — and the plot twist no one saw coming: bumping into said situationship mid-first-date 😅. Yep. Chaos. Cringe. Character development. From emotional whiplash to the reality check I didn’t know I needed, this one’s raw, a little unhinged, and totally honest. If you’ve ever fumbled through modern dating, this one’s for you 💔💌✨

Come for the drama, stay for the lessons 🫶

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Join Dani and I for the Core Collective Collaboration 🔥 on the 19th July!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon!
Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday you beautiful butterflies! 🦋

Look at me releasing a cheeky little bonus ep hehe! 👀 I wanted to respond to a trend I've seen a lot on social media recently thats triggered something in me that I didn't quite expect...

Keeping it short and sweet, but keeping all that goodness of course 💜

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday you bunch of stunners!

✨ In today’s episode, I'm beyond excited to share my recent experience in being invited to lead two practices at the Marketing Leaders Program! 🎉💼

This opportunity feels like such a powerful reminder that when you show up in your authentic energy, magic happens. ✨ I hope that by sharing this moment with you, it inspires you to own your power, take up space, and share your light with the world. 🌟

You are worthy of every room you walk into 🧡 You belong in the spaces your heart leads you toward. Never forget that. 🤝

Let’s celebrate every step, every opportunity, and every version of ourselves as we continue to grow. 🦋

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:🎙️ @butterflyeffect.pod🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers!

In today’s episode, I get real with myself — and with you — about the importance of prioritising self-care and what it truly means to show up for yourself first. I share the little pep talk I had to have with myself recently, the shifts it sparked, and how choosing me led to a beautiful, unexpected Disney princess moment that felt straight out of a fairytale. This is your reminder that when you pour into yourself first, magic has a way of finding you ✨

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Happy Wellness Wednesday lovers! 🌸✨

In this week’s episode, I invite a very special guest onto the podcast — my niece Freya, who just so happens to be the perfect stand-in for my younger self! What started as a lighthearted chat turned into one of the most unexpectedly wise and wholesome conversations I’ve had on the mic...

We talk about growing up in today’s world, facing your fears (even the sneaky ones), and the importance of celebrating what makes you you. Freya brings the kind of unfiltered truth and sparkle that only kids can, and I promise her perspective will leave you smiling, reflecting, and maybe even tearing up a little.

This one’s for your inner child — and anyone who needs a reminder that wisdom doesn’t always come with age 😌

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my new Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

Hey loves & happy Wellness Wednesday! 💌

This one’s a special one — I’m reading out the very first entry from my very first journal (yep… we’re going there 👀) and comparing it with the first page of my newest one, almost two years later. It’s raw, it’s real, and honestly, it gave me chills seeing just how much has shifted.

We’re diving into the magic of journaling — how it’s not just a self-care tool but a legit art form. I’m sharing my favourite tips to help you fall in love with the process, and how you can create a masterpiece out of the messiness of your own mind.

Think of journaling as a way to meet yourself on the page — no pressure, no rules, just you and your pen. 🖊️✨

As always, I’d LOVE to hear your thoughts! Do you journal? Have you ever looked back at old entries and been like WHOA?! Message me and let’s chat. 💭

Don’t forget to rate, review, like and subscribe — all that gorgeous goodness!

Follow along:
🎙️ @butterflyeffect.pod
🦋 @laurenaimeeyd on IG & TikTok

And you can now practice with me online via my Patreon! Get weekly yoga classes, meditations, poetry & more ➡️ patreon.com/laurenaimee

... so naturally, I'm going to talk about it 😅

Happy Wellness Wednesday my darlings! Its been such GORGEOUS weather here in the UK which has brought the lover girl out in me again and got me falling in love with the little things in life again! 😍

I've had a few thoughts this past week... I'm in this weird, icky, but glorious self-development phase... that I hear NO ONE talking about... so excuse me whilst I somewhat clumsily sift through my emotions and discuss it. I hope it lands with you ❤️‍🩹

Follow me on IG! @butterflyeffect.pod | @laurenaimeeyd

Practice with me on Patreon! 🌿

Happy Wellness Wednesday loves! 🌿

This episode is packed full of so much goodness, chatting about necessary maintenance days, grounding self check-ins, before diving into our juicy topic of trusting the process and reconnecting with the TENACITY of your younger self! 🔥

Don't forget to rate and review, like and subscribe, all that lovely stuff!

Follow me! @butterflyeffect.pod

@laurenaimeeyd on both IG & Tiktok

And don't forget you can know practice with my ONLINE on my new Patreon! Get access to weekly yoga class content and more! ➡️ https://patreon.com/laurenaimee