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  • Ep 17. Celebrate Christmas with us!

    Ep 17. Celebrate Christmas with us!
    2024/12/25

    Our very first Christmas ep! Take a break with a mince pie or two and hear what Dani & Lauren are most looking forward to this Christmas Day and three things they are most grateful for this year!

    Thank you so much for listening to our new podcast this year, help us reach 100 followers by 2025! We love you all!

    Follow us on IG! > @butterflyeffect.pod

    @daniellecox.wellbeing

    @laurenaimeeyd
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    33 分
  • Ep 16. Single bells, single bells, single all the way...

    Ep 16. Single bells, single bells, single all the way...
    2024/12/18

    Welcome to a somewhat chaotic and unhinged episode with Dani & Lauren this Wellness Wednesday!

    Amongst Chippy deciding to eat baubles, Dani deciding to redecorate her tree, we sit down to have an open & honest chat about being single around the Christmas season, finding the beauty in creating your own traditions, and riding the waves through it all!


    Follow us on IG! ➡️ @butterflyeffect.pod

    🦋 @daniellecox.wellbeing

    🦋 @laurenaimeeyd
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    37 分
  • Ep. 15 Retrograde is retrograding...

    Ep. 15 Retrograde is retrograding...
    2024/12/11

    Happy Wellness Wednesday! Anyone else feeling the effects of mercury in retrograde? 😅 You have perhaps heard the phrase before as it often receive a lot of the blame for when things go a little awry... so Dani and Lauren sit down for a little natter about what this time represents and how we can harness nonetheless!


    Follow us on Instagram! > @butterflyeffect.pod

    @daniellecox.wellbeing

    @laurenaimeeyd
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    34 分
  • Ep. 14 We took time to PAUS.

    Ep. 14 We took time to PAUS.
    2024/12/05

    Happy Wellness Wednesday!

    In this weeks ep, hear a little update about Lauren's recent dating diaries... and all about our recent trip to PAUS. in Cambridge! We highly recommend their Slow Melt Sunday experience if you are in need of a sunday reset!


    Interested in our upcoming Winter Solstice Celebration? Join us on the 15th December at The Grange in Milton Earnest!


    Check out upcoming events at PAUS.

    Follow us on IG!

    @daniellecox.wellbeing

    @laurenaimeeyd
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    37 分
  • Ep 13. Balance over Burnout

    Ep 13. Balance over Burnout
    2024/11/27
    Happy Wellness Wednesday! In this weeks ep Dani and Lauren dive into the art of balancing life’s demands without losing yourself in the process. We explore how to tune into your energy levels, set meaningful boundaries, and prioritize rest as a non-negotiable act of self-care. We share our own personal stories, simple practices, and a reminder that slowing down is a strength, not a weakness and is not something to be criticised for. If you’re ready to let go of burnout culture and carve out space for what truly matters, this conversation is for you! Follow us on Instagram! @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd Join us for our Winter Solstice Celebration! A luxury evening of pampering, yin yoga and essential oil creations, all wrapped up in a festive gift to yourself! View more information here: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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    36 分
  • Ep 12. The Beauty of Wintering

    Ep 12. The Beauty of Wintering
    2024/11/20
    The temperature has plummeted, its snowed.... that can only mean one thing... winter is coming! In this episode we talk about how to harness the winter season, turning our awareness inwards and not being afraid to dive into the darkness. Follow us on Instagram! @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd For further info on our upcoming events head here! ⤵️ The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/ Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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    41 分
  • Ep 11. The Holiday Debrief

    Ep 11. The Holiday Debrief
    2024/11/13
    Your favourite wellbeing besties are back after their trips away for their birthdays! Dani talks free drinks, champagne breakfasts and photoshoots in Abu Dhabi and the Maldives, Lauren chats about solo adventuring, DMs with her uber driver and a potential near trafficking incident in Milan! Follow us on Instagram! @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd For further info on our upcoming events head here! ⤵️ The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/ Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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    46 分
  • Ep 10. Happy 30th Lauren! (a solo episode eek!)

    Ep 10. Happy 30th Lauren! (a solo episode eek!)
    2024/11/06
    In a strange turn of events, Lauren chats in our first ever solo episode about her upcoming 30th birthday! Discussing how she's feeling about entering this next decade, what she's learned in her twenties and the energy she is taking with her in to this new era! Follow us on Instagram! @butterflyeffect.pod @daniellecox.wellbeing @laurenaimeeyd For further info on our upcoming events head here! ⤵️ The Calm Collective Collaboration: https://laurenaimee.com/bedford-yoga-workshops/calm-collective-collaboration/ Winter Solstice Celebration: https://laurenaimee.com/bedford-yoga-workshops/winter-solstice-celebration/
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    31 分