エピソード

  • What's your choice?

    What's your choice?
    2025/01/06
    Welcome to a new season. In this episode, I explore the effects of the pivotal effect of choosing hope and positivity this year over dwelling in pain and regret. Your perspective is everything, so choose right!
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    12 分
  • The Birthday Special!

    The Birthday Special!
    2024/11/30
    In this birthday special, I explore 35 powerful life lessons to guide you through the highs and lows of life. From staying positive and learning from failure to prioritizing peace and embracing your authentic self, these lessons serve as a roadmap for personal growth and resilience.
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    17 分
  • The Power of Intentional Rest!

    The Power of Intentional Rest!
    2024/11/22
    Discover the benefits of intentional rest and practical tips to recharge this season. Learn how slowing down can boost your focus, creativity, and well-being.
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    19 分
  • The Power of Intentional Rest!

    The Power of Intentional Rest!
    2024/11/22
    Discover the benefits of intentional rest and practical tips to recharge during your vacation. Learn how slowing down boosts focus, creativity, and well-being.
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    19 分
  • 7 Ways To Improve Yourself!

    7 Ways To Improve Yourself!
    2024/11/03
    Explore 7 practical ways to boost self-improvement. In this episode, I dive into simple yet impactful habits that can help you grow, stay motivated, and become the best version of yourself.
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    18 分
  • Perpetual Happiness!

    Perpetual Happiness!
    2024/10/20
    In this episode, I share 6 practical tips on how to stay perpetually happy, regardless of what your external circumstances are. It's a longer episode but I really wanted to paint the right picture, to help you retrain your mind to stay continually joyous.
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    32 分
  • Remember what's most important!

    Remember what's most important!
    2024/10/04
    If you're struggling to stay motivated to keep striving for more in this last quarter of 2024, this episode is for you. A gentle reminder to fire you up!
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    8 分
  • Fear of 'What If'

    Fear of 'What If'
    2024/09/15
    In this episode, we explore how the fear of "what ifs" can hold you back from reaching your full potential. You'll learn six practical steps to overcome that fear and confidently walk away from things that no longer serve you.
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    11 分