Now you only bring me black roses and they crumble into dust when they’re held.

Join me on a personal journey of going no contact with a parent, exploring the emotional complexity of setting boundaries, grieving the relationship, and finding peace. I reflect on the abuse and instability that led to my decision, the guilt and societal pressure that often come with it, and how I’ve committed to breaking generational trauma. Tune in for a powerful conversation on choosing peace over toxic connections.

In this episode we dive into “mean girl” culture in the workplace - those cliques, passive-aggressive comments, and subtle (or not-so-subtle) power plays that make work feel more like high school.

We break down how to identify toxic workplace behavior, the impact on office dynamics and morale, and how to thrive in a professional environment without getting caught up in office drama.

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The sharp knife of a short life, well i’ve had just enough time...

Join me today as I share the story of my near-death pandemic experience, COVID almost ending my life, and how this impacted my future and now present. I also discuss my perspective on Covid deniers and the anti-vax opinion.

No one will love you if you're unattractive...

Join me as I discuss body dysmorphia, healing from trauma, and the how these things have impacted my self-perception.

Trigger Warning: Mention of EDs and Body Image

Shut out some parts of me, did it so casually. I lived my life without me, I never allowed me to...

Today we discuss grieving the life you thought you would have, dealing with the feelings of loss, and how to navigate pain on a personal healing journey. I discuss my own healing journey, battling multi-level grief, going no contact in relationships, and fighting generational trauma.

Join me in my return with my new, rebranded, podcast as I discuss recent life events and dealing with internet trolls. I talk about navigating through a viral moment and its personal impact.

Trigger Warning: Discussion of body dysmorphia and mental health.

Can the idea of reality vs. expectations have an impact

pn your entire life, including dating? Join me as I discuss

how setting expectations for yourself can be helpful or hurtful in framing your everyday world in terms of dating or life in general.