This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen.

You can subscribe to Success School Podcast here:

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This week on Success School, I’m joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this one’s a banger.

We dive into how one painful breakup became the unexpected catalyst for Brian’s biggest growth, both personally and in business. From rock bottom to building a multiple six-figure online brand - this episode is all about resilience, reinvention and real talk.

We also get into:

• The mindset required to bounce back stronger than ever
• Starting and scaling an online business when you’ve got no clue where to start
• The difference between doing content for likes and creating it to grow a brand
• How to stay consistent when life punches you in the face

If you’ve ever been knocked sideways by life and wondered how the hell to turn it into fuel - this episode is for you.

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life.

After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-driven businesses.

Phil is also a sought-after speaker, delivering transformative keynotes at global events including TEDx. His talks are known for their “mic-drop” moments, open loops, and analogies that make complex ideas digestible

He is also the primary focus in the new documentary on Amazon Prime “Fitpreneurr”.

Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.

00:00 Introduction to Phil Graham's Journey

02:02 The Birth of Fitpreneur

11:58 Transforming Chaos into Purpose

17:50 Lessons Learned: Trusting the Process

29:11 High Performance and Balance in Life

31:21 Mission Over Metrics

36:17 Mental Health and Personal Responsibility

41:15 Finding Purpose and Defining Your Path

49:46 Creating from Abundance vs. Scarcity

Today’s podcast is sponsored by my Online Mastermind – The Circle:

https://briankeanefitness.com/online-mastermind

Documentary:

https://www.primevideo.com/detail/Fitrepreneur/0NB3MK62NRPAPYDOM3Y10AAD7R

(Website)

https://phil-graham.com/

(Youtube)

www.youtube.com/@PhilGrahamoffical

(Facebook)

ww.facebook.com/PhilGraham01

(Instagram)

www.instagram.com/philgrahamofficial/

(LinkedIn)

Phil Graham - Founder - Fitness Entrepreneur | LinkedIn

What’s Inside The Circle?

- **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice!

- **Monthly Q&A:** Get your burning questions answered directly by Brian.

- **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network!

- **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement.

- **Bonus Podcasts:** Send in your questions for Brian’s podcasts featuring world-class experts (members only).

- **20+ Hours of Video Content:** Learn how to write and publish a best-seller, price your services, grow your social media, and build a six or seven-figure brand.

- **Full Course Access:** Membership includes all of Brian’s courses (valued at over €2k)—yours for as long as you’re a member!

Membership Options:

- **Monthly Plan:** Just €599/month—no contracts, cancel anytime!

- **Annual Plan:** €4,999 for 12 months—save €2,220 with full access for a full year!

AND if you join the annual plan, you’ll get a 1:1 hour long business coaching call with me in month 1

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.

She specializes in helping women with hormonal health, fertility and menopause.

She is also the co-founder of herologoyhub supplements – a supplement company created for women.

Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.

00:00 Introduction to Female Hormonal Health

06:08 Understanding Blood Tests for Women

11:52 Misconceptions About Ovulation and Menstrual Health

18:05 The Role of the Contraceptive Pill

24:02 Signs of a Healthy Menstrual Cycle

29:56 The Impact of Endocrine Disruptors

35:58 Mental Health and Hormonal Balance

41:41 Supplements for Women's Health

Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program

Email ‘perimenopause’ or menopause to brian@briankeanefitness.com for details and launch date.

(Website)

www.thefitclinicnutrition.com

(Instagram)

www.instagram.com/drmichellehone/

Here is a quick clip from this week’s podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance.

Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis.

The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.

In this podcast, Henry is going to help us harness the science of ballistic movement to continue the athletic adventures that bring joy and allow us to perform at our best, regardless of age.

“The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life.”

Here are some of the things we talked about in today’s show:

· Ballistic training can help prevent injuries by improving movement patterns.

· Understanding the forces involved in landing is crucial for injury prevention.

· Hip mobility is often overlooked but essential for athletic performance.

· Plyometrics are a key component of training for resilience and injury prevention.

· Fun and enjoyment in fitness can lead to better long-term adherence and performance.

· Neuroplasticity allows for the retraining of movement patterns to enhance performance.

· Injuries are not inevitable; proactive measures can minimise risk.

· Relaxation is vital for optimal performance in athletic endeavors.

· Regular maintenance of mobility and strength is necessary to prevent injuries.

· Unlearning ineffective movement patterns is essential for improvement.

Today’s podcast is sponsored by my Keane Edge Program:

https://briankeanefitness.com/the-keane-edge-program

(Website)

TrueHoop | Henry Abbott | Substack

(Youtube)

(76) TrueHoop TV - YouTube

(Twitter)

Henry Abbott (@TrueHoop) / X

(Facebook)

www.facebook.com/TrueHoopInc

(Book)

https://www.amazon.co.uk/Ballistic-Science-Injury-Free-Athletic-Performance/dp/1324050136