If you’ve ever felt stuck, burnt out, or like your body is rebelling against your business goals—this conversation is for you. In this episode, I’m joined by somatic leadership coach Kim Kimball to talk about how nervous system regulation can transform the way we work, especially for highly sensitive or neurodivergent entrepreneurs. We explore why resistance is actually a form of self-protection, how to make sustainable progress by honoring your energy, and why consistency doesn't mean doing the same thing every day.

Kim breaks down powerful practices like the “Change Formula” and “Energy Mapping Method,” and shares what it really means to work with your body instead of against it. If you’re craving a more easeful, embodied approach to productivity, growth, and leadership—you’ll want to take notes on this one.

✨ Highlights:

• What somatics, parts work, and CBT actually look like in practice

• How to support your nervous system in business

• The truth behind self-sabotage and why it’s never just a mindset issue

• Why perfectionism, people-pleasing, and masking are often nervous system responses

• How to make consistent progress without constant hustle

Resources and links:

Kim's website: www.kimkimballcoaching.com

Kim's Instagram: @kimkimballcoaching

Find me (Your host, Alexis!): www.seedandsol.com

Say hi on Instagram: @seedandsol.co

Follow the show: @brandmemopodcast

🎁 Kim is also offering a free day of asynchronous coaching to listeners!⁠ [Booking link here]⁠

What if the secret to consistent content that actually converts wasn’t posting more—but connecting more deeply? In this episode, I’m joined by Claudia Lamb, a copywriter and content strategist who helps personality-packed brands stand out online by leaning into story-driven, human-centered messaging.

We’re diving into why your content might not be converting (even if it’s “valuable”), how to bring more of you into your brand, and how to use storytelling, video, and content strategy to build trust and connection with the right audience—without chasing trends or burning out.

Whether you’re a service provider, educator, or creative entrepreneur, this episode will help you rethink your approach to content and show up with more clarity, intention, and ease.

We cover:

• The real reason customers are taking longer to convert (and what to do about it)

• Why storytelling > trends—and how to create content that actually resonates

• How to show more of your personality in content without oversharing

• Tips for creating better video without needing a full production setup

• The key difference between content that gets ignored and content that connects

  
  

If you’ve been craving more alignment, consistency, and connection in your content—this one’s for you.

Resources & Links:

Learn more about Claudia’s work: ⁠loudernow.com.au⁠

Email Claudia: claudia@loudernow.com.au

Find me: ⁠www.seedandsol.com⁠

Connect on Instagram: ⁠@seedandsol.co⁠

If you’ve ever felt like you were doing everything right but still running on empty, this episode is your permission slip to stop pushing and start aligning.

Today I’m joined by Renée Fieck—occupational therapist, breathwork facilitator, and feminine leadership coach—who helps high-achieving women harness the power of their menstrual cycle to unlock productivity, creativity, and sustainability in business.

We’re digging deep into how cycle syncing can help you stop working against your body and finally create a business that works with you. This conversation is equal parts mindset shift and practical guidance—and it’s packed with the kind of support that helps you redefine success on your own terms.

We cover:

• How our culture’s obsession with hustle is keeping us stuck in burnout

• The four phases of your cycle—and what to actually do in each one

• The power of slowing down, embracing your rhythms, and syncing your business with your body

• Why traditional productivity advice often fails women (and what to try instead)

• Practical first steps to begin aligning your schedule with your cycle

  
  

Whether you’re brand new to cycle syncing or ready to deepen your connection with your body, this episode will help you reimagine what growth can look like when you stop forcing and start flowing.

Resources & Links:

Connect with Renée: reneeFieck.com

Email Renée: renee@reneefieck.com

Find me: www.seedandsol.com

Say hi on Instagram: @seedandsol.co