• 14// You’re Not Distracted—You’re Drowning in Mental Tabs
    2025/06/05

    You know that thing where you sit down to write a post and suddenly you’re folding towels or deep-cleaning the fridge? Yeah. Same. This episode is for those days when working from home feels like a full-contact sport. I’m breaking down the exact system I use to stay focused (even with snacks to make, kids yelling, and laundry whispering my name). You’ll learn my favorite visual tool (MeisterTask is my MVP), how to set your Daily Top 3, and why 45/15 time blocks are the real MVP of mom life.

    If you’ve been saying “I’m working” but actually just stress-cleaning… this one’s gonna set you free.

    🎯 What’s inside:

    • The system that helps you actually focus at home

    • 3 practical steps to reset your workflow

    • The exact tool I use to offload my brain: MeisterTask

    Come hang with us in The Boundaries Breakroom on Facebook—we’re figuring it out together.

    Join the group here → https://www.facebook.com/share/g/1YLeiwsNBB/

    Mom Reset Call-https://calendly.com/crystalc-ignitetorise/the-mom-reset

    VIP Breakthrough Call https://calendly.com/crystalc-ignitetorise/vip-breakthrough-intensive

    続きを読む 一部表示
    14 分
  • 13//You’re Not Behind—You’re Just Buried Under Busy
    2025/06/02

    This episode is for the mom who’s doing everything—but still feels like she’s falling behind.

    We’re calling out the myth that constant motion = progress, and breaking down what’s really happening when you can’t stop long enough to build a better system.

    I’m walking you through relatable chaos (hello, shoe-hunting middle child) and pulling back the curtain on why your brain feels like a squirrel on espresso. Then we shift into how to clean your mental kitchen and lighten the emotional backpack you’ve been dragging around.

    What you’ll learn:

    • Why being too busy to build systems is the reason your growth is stuck
    • The metaphor that makes mental clutter make sense
    • How to create space by repeat-izing ONE thing

    🎧 Don’t forget to book your 60-minute MOM Reset Call—

    https://calendly.com/crystalc-ignitetorise/the-mom-reset

    Join us in The Boundaries Breakroom to keep this conversation going. https://www.facebook.com/share/g/1YLeiwsNBB/

    DM me on IG @ignitetorisewithcrystal

    CTA: Follow the Show Share this with the friend who’s drowning in busy but starving for peace. Let’s shift out of survival, together.

    続きを読む 一部表示
    12 分
  • 12//You’re Not Figuring It Out—You’re Just Avoiding the Next Step
    2025/05/29

    Still telling yourself you're “just figuring it out”? Still waiting for that magical day you’ll finally feel ready to lead?

    Here’s the truth: You’re not figuring it out anymore. You’re already leading — whether you feel perfectly confident or not. In this bold and real-talk episode, Crystal breaks down how staying in “figuring it out” mode is stealing your energy, your growth, and your momentum.

    You’ll learn:

    • Why “figuring it out” is a hiding place (not a humble phase)
    • How to recognize when you’re shrinking instead of stepping up
    • The mindset shift you need to lead like the boss you already are

    It’s time to stop waiting to feel ready. You’re running it now.

    Ready to finally step into real leadership — without burnout and self-doubt? Book a free Time Rescue Call with Crystal and let’s build a business that protects your time, your energy, and your life.

    → Book your Time Rescue Call here: https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call

    → Join my private FREE Facebook Community with women just like you https://www.facebook.com/share/g/1YLeiwsNBB/

    続きを読む 一部表示
    9 分
  • 11//Clear Isn’t Difficult: Stop Apologizing for Having Standards
    2025/05/26

    If you’ve been avoiding hard conversations because you’re afraid of being seen as "difficult" or "too much," this episode is your permission slip to stop apologizing for having standards. Crystal walks you through 3 tactical moves you can start today to set smoother expectations, make confident requests, and hold your boundaries—without guilt, without drama, and without overexplaining. You don’t have to bend yourself in half to be successful. You just need a better way to lead.

    If you're tired of working double just to keep everyone else comfortable, it's time to shift.

    → Book a free Time Rescue Call and reclaim your schedule without losing momentum: https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call

    Join my FREE community: Boundary Breakroom

    続きを読む 一部表示
    13 分
  • 10//Hobbies Are Not Content: Reclaiming Joy Outside of Your Business
    2025/05/22

    Today, we're talking about something you might not even realize you're missing: real hobbies — ones that aren't tied to content, business, or productivity.

    If your first thought when trying something new is, "How can I post about this?"... this episode is your permission slip to reclaim joy just for the sake of joy.

    We'll dig into the invisible trap high-performing women fall into, and how to slowly take your life back — one messy, beautiful hobby at a time.

    And if you're ready to build a business that actually gives you the freedom you started it for, book your Summer Sanity Call with me below!

    Summer Sanity Call : https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call-60-min-clone-2

    続きを読む 一部表示
    12 分
  • 09//Summer Sanity: How to Run Your Business, Enjoy Your Family, and Ditch the Chaos"
    2025/05/19

    This week on Boundaries, Business, and Balance, we're diving into how you can create a summer that feels both productive and connected. No more winging it or trying to "squeeze in work whenever." I’m breaking summer into three simple phases, sharing why Parkinson’s Law matters more than ever, and giving you a step-by-step plan to reclaim your time, energy, and sanity this season. Plus, if you’re ready to build your personal Summer CEO Plan, I’ll tell you how to book your Summer Sanity Call with me!

    Book your Summer Sanity Call here

    Join my Private Facebook Community Boundary Breakroom

    続きを読む 一部表示
    15 分
  • 08//Your Weekend Is Not a Backup Plan
    2025/05/15

    Today on Boundaries, Business, and Balance, we’re calling out one of the biggest traps for high-performing women entrepreneurs:

    Using your weekends as a business emergency room.

    If you’re tired of feeling like you’re constantly “catching up,” this episode will show you why the problem isn’t you — it’s the system you’re running.

    Inside, you’ll learn the mindset shift you need, the CEO moves you can make this week, and how to reclaim your weekends (and your life).

    And if you’re ready to build a business that breathes again, book a free Time Rescue Call with me. https://calendly.com/crystalc-ignitetorise/time-rescue-strategy-call

    続きを読む 一部表示
    11 分
  • 07//You Don’t Win Awards for Burnout: How to Build a Life That Breathes
    2025/05/12

    Episode 7: “You Don’t Win Awards for Burnout: How to Build a Life That Breathes”

    Today, we’re having a real conversation about the hidden cost of “doing it all.”

    If you’re tired of running your business, your family, and everyone else’s chaos without a break — this episode will show you exactly how to start leading differently.

    You’ll learn 3 clear moves to stop bleeding your energy, take control of your schedule, and finally protect your time — without losing momentum.

    And if you’re ready to stop surviving and start building a business that breathes again, book a free Time Rescue Call with me.

    https://calendly.com/event_types/user/me

    続きを読む 一部表示
    12 分