After nearly three years of weekly episodes, Jay and Dan sit down for the final time as co-hosts of The Body and The Beast.

In this unfiltered, heartfelt, and often hilarious farewell episode, they pull back the curtain on why they’ve decided to bring this podcast to a close and what’s coming next.

Expect deep reflections, valuable life and business lessons, classic banter, and one last run at the infamous quote game.

In This Episode, You’ll Discover:

• 🎯 Why they’ve decided to end the podcast—and why it’s not a bad thing
• 🧠 The power of focus, and why doing less might actually get you more
• 💬 Jay’s take on “learned helplessness,” elephants and breaking free from invisible ropes
• 🚀 Why Dan swears by being a “shameless little fucker” to move faster in life and business
• 🐎 Jay’s “million-pound racehorse” philosophy for health and performance
• 💔 Dan’s advice on letting people go (and letting better ones in)
• 🧠 The underrated power of conversation for mental health
• 💍 Jay’s raw and real advice on relationships after 27 years with Anna
• 🕹 Why levelling up in Space Marine 2 can be just as important as levelling up in life

Best Bits:

• “Get fucking good at ONE thing—and then serve the hell out of people with it.” – Jay
• “Be a shameless little fucker. Pitch yourself. Knock on doors. Take the shot.” – Dan
• “If you had a million-pound racehorse, you wouldn’t feed it shit and keep it up all night.” – Jay
• “People come and go. Let them. The right ones will stay—and the next ones might be even better.” – Dan

What’s Next?

• Jay will continue with The Jay Alderton Podcast, featuring solo episodes, expert guests, and recurring appearances from Dan.
• Dan is officially relaunching The Coffee With Dan Podcast later this year, with Jay and others as regular co-hosts.

Final Message:

They may be wrapping up the show, but the mission continues. More conversations, more value, more real talk… just evolving in new formats.

Because as Jay puts it: “Sometimes you need to fuck things up and go a little bit mad—to build what’s next.”

If you’ve ever felt like you’re grinding but getting nowhere, this episode will hit home.

Jay and Dan dig into the sneaky patterns that keep people stuck. Whether it’s training, business, mindset, or just getting older, they expose the real reason you might be spinning your wheels...

You’ve stopped doing the things that got you results in the first place.

It’s sharp. It’s honest. It’s occasionally ridiculous (obviously)

But it’ll leave you fired up to do a proper life audit and get back in the driver’s seat.

This episode is a spicy mix of laughs, lessons, and a few brutal truths about why so many people stay stuck, because they assume they’re doing everything right.

Jay and Dan crack open the sneaky self-sabotage that comes from assuming you’re “doing enough,” whether it’s in training, business, relationships, or recovery.

Expect tales of baby seagulls, 1,200-calorie breakfasts, back pain whispering like an ex, and why box jump debates are best left to the trolls.

If you’ve hit a plateau and can’t figure out why, this one’s for you.