Bryony Alford of B'eautiful Health and Beauty Services previews the Petersfield Health and Wellbeing Show which takes place in May at the Festival Hall.

Bryony also gives the first of a series of wellbeing and beauty tips, exclusively for Petersfield Community Radio.

Her series of tips continues over the coming weeks in Petersfield's weekly podcast, the P pod which you can find at https://podfollow.com/theppod

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Chandni Narvekar is a Yoga Alliance certified teacher based in Petersfield with more than 2,300 hours of teaching experience. Yoga has been an integral part of her life. Growing up in India, the principles and practise of yoga were present all around her, whether it was doing asanas (postures) or learning to chant in Sanskrit and Hindi. After moving to America, Chandni started practising Ashtanga and Vinyasa Flow yoga.

Hear her interview with the Bod Pod's Dawn Clare where she explains the principles behind yoga and meditation, and some of her remarkable life experience.

Chandni says:
“I have had the luck of practising yoga in many countries and learning from
the most amazing yoga teachers. I knew my journey will bring me to teach
yoga...the experiences I’ve gathered along the way have been invaluable and
influence my teaching every day. I look forward to sharing my love of yoga
with you and hope to bring it to your life, even if in a small way…together
finding awareness of body, steadiness of breath and stillness of thoughts.”

Chandni website can be found at https://chandniyoga.com/

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Dawn is invited to the grand opening of Equilibrium Studios in Rake to meet the founders and some of their clients.

Ryan and Dan say their mission is to help men and women get into the best shape of their lives and stay that way through sustainable fitness and nutrition coaching.

The evening started with a ribbon cutting and grand opening of the new premises, shortly followed by a charity workout to christen the new equipment and raise money for their neighbour, Focus Ability CIC.

There was a raffle to win free training, a nutrition seminar, live band, cake cutting and plenty of booze, bites and other delights….. all healthy of course!

More information at https://petersfieldradio.uk/2020/01/dawn-robs-bod-pod-episode-12-equilibrium-studios-launch/

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Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking.

Katy won the Petersfield Personality award in 2019.

We discuss all things wrestling and what it is like being a female wrestler in a male
dominated world.

Audio production by Barry Baseley at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence.

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In the latest Bod Pod, Dawn and Rob talk to addiction counsellor Sarah Cox.

Sarah runs Zephorium positive health and beauty treatment rooms on Lavant Street.

Together they discuss how addiction can affect your lifestyle in extreme ways - from overeating to overexercising.

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Dawn and Rob talk all things running and vegan with Petersfield's 'Sports Achievement' award winner Jhon Cosgrove.

This episode of the Bod Pod was kindly hosted by the Hidden Kitchen Cafe and Bistro Bar, in Folly Lane, Petersfield.

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Petersfield actor and radio presenter Joff Lacey returns to the Bod Pod as Dawn & Rob assess whether he's done enough to hit his fitness targets.

Will Joff squeeze into his costume for this week's performances of Brassed Off?

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This time Dawn Clare and Rob Carr answer your questions about food, fitness and health.

Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn.

This programme gives general guidance. If you have a specific condition or medical concern consult your GP.

Contact Dawn and Rob at team@petersfieldradio.uk

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