Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.

Questions:

1. What are some probiotic yoghurts you recommend?
2. Is popcorn a good snack and how much?
3. How do I know if Im getting enough nutrients?
4. Cacao powder vs cocoa powder
5. What type of salmon is best? Do we need to avoid hormones and dies?
6. Is it ok to eat tinned fish every day?
7. What foods can affect hormones?
8. What are your 5 top foods for a healthy diet?
9. How many extra calories do you need when breastfeeding?

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our meal plans, cookbooks, portion plates & more!
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle.

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Links:

• Beef Casserole - recipe can be found as part of our Little Bites Program
• Bliss Balls - recipe can be found in The Biting Truth Cookbook

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our meal plans, cookbooks, portion plates & more!
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.

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Links:

• Red Coconut Salmon Curry

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

Tune in as Anna and Alex explore the realm of healthy snacks for your workday.

We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way.

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition.

We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.

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Links

• Anti-inflammatory Diet

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.

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Links

• Oil Comparison Chart
• Blog: Which is The Best Cooking Oil?

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits.

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.

Links:

• Blog: Intermittent Fasting Review

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What else:

• Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
• Website: thebitingtruth.com
• Shop: Our products
• Instagram: @thebitingtruth
• Get in touch: info@thebitingtruth.com