In this episode of The Biohacking Consultant, Dr. Farah Fatani explains the difference between prebiotics and probiotics, what they are, how they work, and why you need both for a healthy gut. You’ll learn how these two work together to support digestion, mood, and your immune system, plus easy ways to get them through food or supplements.

Think all water is created equal? Think again. In this episode, we dive deep into the science behind water temperature and uncover why warm water might just be one of the most underrated tools in your biohacking toolkit. From digestion and detox to hydration and stress regulation, we explore how warm water compares to cold.

In this episode, Dr. Farah Fatani explores the science, history, and modern-day biohacking potential of methylene blue. Once used to treat malaria and blood disorders, methylene blue is now gaining attention for its ability to boost mitochondrial function, enhance cognitive performance, and support healthy aging.

You’ll learn:

• ​What methylene blue actually is and how it works in the body
• ​How it supports brain health, energy production, and cellular resilience
• ​Safe dosing strategies and how biohackers are using it today
• ​Risks, drug interactions, and what to look out for

Whether you’re looking to boost your focus or future-proof your brain, this episode breaks down what you need to know.