In this enlightening twenty third episode of the Bhagavad Gita series, Bhavna Roy and Amish Tripathi delve into Chapter 6, Verse 16 of the Bhagavad Gita, a shloka that emphasizes the importance of moderation and balance in life. The discussion explores:

Why the Middle Path, as taught in both the Gita and Buddhism, is the most sustainable way to live.The four stages of sleep – what ancient wisdom and modern science tell us.How much sleep is enough for a healthy mind and body.The dangers of extremism in habits, whether in indulgence or austerity.A reflection on recent remarks by some Indian CEOs calling for longer working hours – what would Lord Krishna say?

This conversation is not just spiritual—it’s deeply relevant to modern life, work culture, and well-being. Whether you’re a seeker, a professional, or simply curious, this episode offers timeless wisdom with practical applications.

Don’t forget to Like, Share & Subscribe for more episodes in our Bhagavad Gita series.

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In this twenty-second episode of the Bhagavad Gita Series, Amish Tripathi and Bhavna dive into Chapter 2, Verse 14 of the Bhagavad Gita, exploring the profound teachings on the effects of excessive pleasure and pain. The discussion focuses on how we can achieve equanimity (sam bhava) amidst life’s highs and lows.

Amish and Bhavna also shed light on the three types of pleasures described in the Gita: Tamsik (like alcohol, drugs etc), Rajsik (like smelling a flower, listening to good music etc), and Sattvik (like sewa, gaining knowledge etc). Understanding these can help us make better choices in our journey of self-mastery.

Tune in to gain insights on how to manage our desires, emotions, and inner peace in the pursuit of spiritual growth.

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In this powerful twenty-first episode of the Bhagavad Gita with Amish & Bhavna, we explore Chapter 1, Verses 34 and 35—verses that reflect Arjuna’s deep inner conflict at the edge of a great war. Recorded before the recent terror attacks by Pakistan in Pahalgam and the Indian Armed Forces’ retaliatory strikes on Pakistani terrorist bases & military installations, this discussion feels even more timely today.

Amish and Bhavna delve into the eternal dilemma—when should we fight, and when should we choose peace? Drawing parallels from India’s own history—from the trauma of Partition to the strategic brilliance of Chanakya—they reflect on how no war can be won through brute force alone, nor can peace be sustained without the courage to stand firm when values are under threat.

This episode reminds us that the path of righteousness often demands a blend of dialogue and deterrence, non-violence and action.

Join us as we explore the layered wisdom of the Gita and its echoes in the world we live in today.

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In the twentieth episode of their Bhagavad Gita series, Amish Tripathi and Bhavna Roy delve into Chapter 2, Verse 57—a powerful teaching on how to remain unshaken by life's ups and downs.

Amish and Bhavna explore how true wisdom lies in detachment—not in indifference, but in emotional resilience.

Using inspiring modern-day examples like Rishabh Pant and Shikhar Dhawan, who continued to play and grow despite personal and professional setbacks, and the incredible story of Sudha Chandran, who danced again after losing a leg, this episode connects timeless wisdom to today's world.

They also contrast the reactions of iconic figures from our itihas & puranas — Lord Ram versus Raavan, and Lord Krishna versus Shakuni — to adversity. What makes one rise while another falls into self-destruction?

If you’ve ever asked, "Why me?" or struggled with personal loss, this episode offers clarity, inspiration, and spiritual insight from the Gita itself.

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In the nineteenth episode of their Bhagavad Gita series, Amish Tripathi and Bhavna Roy explore the final shloka, Chapter 18, Verse 78, where Sanjaya declares that wherever the greatest master and the greatest disciple come together, there will be splendour and victory. This profound verse highlights the essence of the Guru-Shishya Parampara, a tradition where the guru does not provide ready-made answers but instead guides the disciple from darkness to light. Amish and Bhavna contrast this with modern teaching methods, emphasizing the active role of the disciple, who must approach the journey with curiosity, humility, and a willingness to explore. They also reflect on the cultural practice of touching elders' feet as a subtle way of fostering humility in our tradition. Discover timeless lessons on learning, mentorship, and growth in this enriching episode.

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In the eighteenth episode of their Bhagavad Gita series, Amish Tripathi and Bhavna Roy discuss Chapter 18, Verses 72 and 73, focusing on the power and challenge of habits. Despite Lord Krishna’s insistence that Arjuna listen carefully, Arjuna later forgets much of what he learned, prompting Krishna to recite the Anu Gita—a summary of the Bhagavad Gita that is intriguingly longer, with 1,000 verses compared to the Gita’s 700. Amish and Bhavna delve into how deeply ingrained habits, both physical and emotional, can overshadow conscious living. Drawing on wisdom from the Buddha, they discuss how breaking free from habitual patterns allows for a more mindful and intentional life.

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In the seventeenth episode of their Bhagavad Gita series, Amish Tripathi and Bhavna Roy delve into Chapter 1, Verses 7 and 8, which list the great warriors on the Kaurava side of the battlefield. Among them is Vikarna, the lone truth-teller among Duryodhana’s brothers, who opposed the humiliation of Draupadi yet remained loyal to his brother. Amish and Bhavna draw a fascinating comparison to Kumbhakarna from the Ramayana, another character torn between loyalty and righteousness. Together, they explore the complexities of morality, duty, and familial bonds in these epic tales.

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Join Amish Tripathi and Bhavna Roy in the sixteenth episode of their Bhagavad Gita series as they discuss Chapter 5, Verses 1 and 4, where Arjuna questions whether Sanyaas (the path of renunciation) is superior to Karma Yog (working with devotion). Lord Krishna explains that both paths lead to the same ultimate goal when followed with sincerity. Renunciation is not about escaping life’s challenges but mastering desires and remaining detached. Amish and Bhavna explore inspiring examples of great kings who ruled with diligence while maintaining God-consciousness, illustrating the essence of Vairagya—mastery over desire. Gain profound insights into finding balance between action and inner peace in this enriching episode.

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