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  • The #1 Mistake People Make at the Eye Doctor (And How to Avoid It)
    2025/06/01
    For even more from Dr. Sam, get his free Frankincense video (has had had 1.8 Million Views)--what carrier oils to use?, how to best utilize Frankincense?, and much more. Link: https://drsambernesmembership.com/get/long-uscreen-2033cd Join his practitioner's training: https://www.drsamberne.com/practitioners-training/ Sam Berne (00:00.076) A reduced prescription for the computer. So when they calculate a near sighted prescription of 20 feet that prescription is too strong for you for 20 inches. And in fact, if you try to use your distance glasses for the computer, it's going to make your eyes worse at distance and to two different one for distance and one for computer and then just don't use anything for reading. and get rid of the progressive lenses. That's only inducing more myopia because it's tunneling you. You'll find that you'll get like a distance prescription and you're driving. You have the whole window now that you're using right now. You're only using the top fourth of the lens for driving. So your peripheral is very disabled in some ways. all in the spirit of convenience, you know, but it's making your eyes worse in doing that. Can prism lenses be the same as your your sighted lenses that are maybe folded into one? yeah, of course. Yeah. And so, you know, for some of you that had a really positive experience for the prism, we might incorporate it. For others, we might just do it for home, like a home exercise. So it just depends. know, sometimes you incorporate the prism into the prescription glasses. You can do that or you just get the prism and you work with it as an exercise. When I work with the kids at Kid Power, it's a really good question. Do I want to put the prisms in their prescription or I want to just have them work with the physical therapist and that's that's kind of a question that we ask a lot if they're really embedded and I see a huge improvement with the prism like their posture and their movement and their affect then I'll put it in their prescription glasses and the school will say what's going on here this this child is completely different Sam Berne (02:17.324) because they're now connecting their vision to their brain and body where they weren't before. And when you go for the exam and they put the drops in your eyes, what they're doing is they're paralyzing the muscles we were just working with. So then they prescribe based on the muscles being paralyzed. Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Dr. Sam Berne has been in private practice in New Mexico for over 35 years and where he works with patients to improve their vision and overall wellness through holistic methods. He holds a Bachelor of Science from Pennsylvania State University, Doctor of Optometry from Pennsylvania College, and did his postdoctoral work at the Gesell Institute in collaboration with Yale University. He has been awarded The Special Awards for Service from the Behavioral Optometrists in Mexico for his innovative and holistic work with children. His protocols take a proactive, rather than reactive, approach to health and wellness. He understands and treats the body as one integrated system rather than a collection of independent organs in order to identify and address the root causes of disease. His whole health protocols improve vision and wellness by healing the mind-body-spirit through nutritional protocols, vision therapy, and self-care techniques. This views each person as genetically and biochemically unique and enables the individual to make lifelong improvements to their well-being.
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  • The Iris Code: The Eye’s Map To Your Inner Wellness
    2025/05/27
    Check out Dr. Berne's Free Video On How To Best Use Frankincense For Your Vision and Wellness: http://bit.ly/3SRpKiM Practitioners: Join Dr. Berne for his upcoming retreat: July 17-20 Contact him: sberne@myyahoo.com https://www.drsamberne.com/unlock-your-bodys-natural-healing-with-somatic-movement/ Keywords Iridology, iris colors, health insights, eye health, holistic health, genetic blueprint, reflexology, endocrine health, digestive health, personalized health Summary In this conversation, Dr. Sam Berne introduces the concept of iridology, explaining how the color and markings of the iris can provide insights into an individual's health. He discusses the significance of different iris colors, the genetic blueprint they represent, and how they relate to various health concerns. Berne emphasizes that iridology is not a diagnostic tool but rather a way to understand tendencies and health patterns, guiding individuals towards better health practices. Takeaways • Iridology examines the color and markings of the iris. • There are three main iris colors: brown, mixed, and blue-gray. • The left eye reflects maternal ancestry, while the right reflects paternal. • Iridology is not for diagnosing diseases. • The iris can indicate health concerns related to endocrine and digestive systems. • The pupil's shape can reveal spinal health issues. • Specific iris markings can suggest liver and thyroid health. • Personalized health recommendations can be made based on iris analysis. • Iridology emphasizes food choices over supplements for health. • Training in iridology often lacks input from traditional eye doctors. Chapters 00:00Introduction to Iridology 02:57Understanding Iris Colors and Their Significance 05:52Health Insights from the Iris Sam Berne (00:00) I want to bring in something called iridology. Iridology is the color of your eyes. Let's go around the room and say the color. Hazel. Green, brown, brown, then they turn green when I get emotional. Blue, Hazel. Hazel. Hazel. Okay. So we have a lot of mixed in here. There are three main colors in the iris. There's brown where it's like really dark brown. Then we have the mixed, which most of you said you were, and we have one that's like blue-gray, blue, it's called blue. So there are three, those are three different constitutions that we look at in iridology. So the iris is this part, so we've got the pupil, which is controlling the light. So we've got the pupil and then we've got the iris which are nerve fibers and those three colors. And there's a genetic blueprint that we inherit based on our ancestors, our mother, father. So the left eye is more of the feminine mother, grandmother side and the right is more of our father, grandfather side, okay? So I'm going to go through just generally since you know what the color of your eyes are, what are your tendencies? Okay. And there's a lot of different ways to read the iris. So first of all, when we do iridology, we're not diagnosing. I can't tell whether you're pregnant. I can't tell whether you have cancer. I can't tell whether you have a disease. Okay. So there, this is not a diagnostic tool. Also, The goal is not to change the color or the pigments by taking supplements. If you've ever known of anybody who's done iridology or ⁓ had a reading and the iridologist says, the goal is to change your color, so buy these supplements, you don't want to do that. Because the people that are really doing iridology and I got trained very intensively in it. I had to take all kinds of tests to get certified and the people that trained me, where I learned it, basically ⁓ that's not the goal of changing the color of your iris. So there's two main things in what we're looking at. Number one, the color of the iris and number two, if you have any pigments in the eyes. So I could kind of go around with my magnifier and I could look to see if you have any pigments. Okay.
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  • The Truth About Macular Pucker: Conventional vs. Holistic Eye Care
    2025/05/06
    Set up a free discovery call with Dr. Berne to learn more about his practitioenr's training: appointments@drsamberne.com Practitioner's Program Link: https://www.drsamberne.com/practition... For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords macular pucker, holistic eye health, peripheral vision, vision therapy, liver health, eye nutrition, nearsightedness, eye exercises, vision programming, eye care Summary In this podcast, Sam Berne discusses macular pucker, a condition affecting vision, and explores holistic approaches to eye health. He emphasizes the importance of understanding the root causes of vision problems, the role of peripheral vision, and the influence of genetics on eye health. Additionally, he highlights the significance of liver health and nutrition in maintaining optimal vision, providing practical advice and exercises for listeners. Takeaways • Macular pucker is a condition where scar-like tissue forms on the macula. • Holistic approaches focus on root causes rather than just symptoms. • Nutritional support is vital for retinal health. • Peripheral vision exercises can alleviate stress on the macula. • Genetic predispositions can influence vision problems. • Lasik surgery may not address underlying vision programming. • Binasal occlusion can help shift focus away from the macula. • Liver health is crucial for eye function and nutrient absorption. • Regular detoxification can support overall eye health. • Maintaining a balanced diet and hydration is essential for vision. Sound Bites • "We want to get to the root cause." • "It's a very high concentration of cones." • "Reducing inflammation is key." • "Methylene blue helps mitochondria function." • "Nearsightedness starts in the mind." • "Support your pancreas and thyroid health." Chapters 00:00Understanding Macular Pucker 07:20Holistic Approaches to Eye Health 14:39The Role of Peripheral Vision 20:52Genetic Influences on Vision 27:08Liver Health and Eye Function Transcript: Sam Berne (00:01.326) Hey everyone. wanted to invite you to this podcast today where I gave somebody a session who was diagnosed with a condition called macular pucker. So I've done a lot of video blogs on this subject and this particular person was diagnosed with macular pucker in the right eye. And here are some of the things that I recommended for her. So if you know somebody who's got a macular pucker This may be worth watching listening again, anything you can do to improve your macular health is really important, especially if you work on screens. So I hope you enjoy the show. Thanks for tuning in. Wow. And my perspective on vision is more whole body. Love me. Just say that holistic. And so whenever I see an eye problem, I try to look at the root cause or root causes and so some of the things I'm going to be saying to you are going to be a little different in the sense that we're not here to necessarily treat symptoms. We want to get to the root cause, you know, what has caused this macular shift and it just seems like it's it's in the right eye, not the left eye. At least that's what Your report says so to define a macular pucker. Sometimes it's called an epiretinal membrane problem or a cellophane maculopathy. So this is a condition where a thin layer like a scar like tissue forms on the macula and the macula is the center part of the retina, which is responsible for your detailed sharp eyesight. And the fovea is a little bit bigger and then the macula sits in that. It's a very high concentration of cones. It's also where we get our color vision, but it makes up less than 1 % of the real estate of our retina. But it's very important because it helps us with identification and details. So when you have a macular pucker, Sam Berne (02:26.918)
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    33 分
  • Fireside Vision: Liver Clarity, Progressive Lenses & Whole-Body Healing with Dr. Sam Berne
    2025/05/01
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Schedule your free discover call with Dr. Berne to learn about his practitioner's training. appointments@drsamberne.com Keep Up with Dr. Sam Website: https://www.drsamberne.com/ Facebook: https://www.facebook.com/SamBerneOD/?fref=ts Instagram: https://www.instagram.com/samberneod/ Twitter: https://twitter.com/drsamberne LinkedIn: https://www.linkedin.com/in/drsamberne/ Keywords holistic vision care, eye health, functional medicine, nutrition, antioxidants, blue light, eye strain, vision improvement, myths about eye health, grounding Summary In this conversation, Dr. Sam Berne discusses the importance of holistic vision care, emphasizing the role of nutrition, antioxidants, and lifestyle changes in maintaining and improving eye health. He challenges common misconceptions about aging and vision deterioration, advocating for a proactive approach to eye care. The discussion also covers the impact of blue light from digital devices, the significance of grounding, and practical strategies to mitigate eye strain. Takeaways • Holistic vision care integrates nutrition and lifestyle practices. • Functional medicine looks at the connection between diet and eye health. • Antioxidants like glutathione are crucial for eye health. • Carotenoids protect the macula and lens from damage. • Blue light can cause eye strain and fatigue. • You can improve your vision at any age with the right approach. • Grounding can help reduce the effects of EMFs on the eyes. • Regular eye breaks are essential for digital device users. • Hydration is key for maintaining eye health. • Dietary changes can reverse certain eye conditions. Sound Bites • "We'd rather be proactive than reactive." • "Glutathione is a powerhouse antioxidant." • "Blue light definitely has an ill effect." • "You can improve your vision at any age." • "You can actually get better as you age." • "Grounding helps mitigate EMF effects." • "Hydrate, hydrate, hydrate!" Chapters 00:00Introduction to Holistic Vision Care 01:50Functional Medicine Approach to Vision 06:09Nutritional Strategies for Eye Health 11:47The Role of Antioxidants in Eye Health 17:59Impact of Blue Light on Vision 24:05Myths and Misconceptions about Eye Health 30:12Improving Vision: Possibilities and Strategies 36:06Grounding and Eye Health 38:05Mitigating Eye Strain from Digital Screens Sam Berne (00:00.12) Pennsylvania College of Optometry and a postdoctoral advanced degree from the Gissell Institute in Child Development. Aside from having a private practice, he's done clinical research, been a faculty member at the Estelon Institute and authored five books. He's a member of both the New Mexico Optometric Association and the American Optometric Association. He's licensed to practice optometry in New Mexico and Hawaii. Welcome, Dr. Byrne. Thank you. Great to be here. So as I mentioned, you know, we've had so many speakers speak about whole food plant based nutrition. We speak about it all the time and we've kind of ignored eye health, kind of just taken it for granted. I guess I started this when I was in my 40s and my eyes were pretty good. we didn't really think about it, but for anyone that's having challenges with their eyes, That's really a huge concern. we certainly would rather be proactive than reactive on this subject. If you could just take a minute maybe just to introduce yourself and tell us what you've been doing with your career for the last, you know, 10 years 20 years and then I'll start asking you questions. Okay, thanks. So for the last 20 years, I've been doing patient care research and teaching. And my mission is to bring holistic vision care to the mainstream. I have a pretty active social media following also have a podcast and I'm just inspi...
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  • Beyond the Lens: Q&A Part 2 from The Truth About Health
    2025/04/23
    Schedule a free discovery call with Dr. Berne for his practitioner's training: appointments@drsamberne.com For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Keywords eye health, vision therapy, sunlight exposure, full spectrum lighting, color therapy, iridology, holistic health, eye strain, light therapy, wellness Summary In this conversation, Dr. Sam Berne discusses various aspects of eye health, including the importance of eye coordination, the benefits of sunlight exposure, and the role of full spectrum lighting. He also explores light therapy and color therapy, emphasizing their impact on overall wellness. Additionally, Dr. Berne explains iridology and how it can provide insights into a person's health. He concludes with practical advice for maintaining eye health and resources for further learning. Takeaways • Eye strain can be alleviated through specific exercises. • Natural sunlight is essential for eye health. • Full spectrum lighting can improve mood and reduce stress. • Color therapy can help balance energy and emotions. • Iridology offers insights into genetic health tendencies. • Eye health is interconnected with overall wellness. • Regular check-ups with an eye doctor are important. • Mind-body connection plays a role in vision issues. • Light therapy can aid in healing and relaxation. • Practitioners can benefit from training in holistic eye health. Sound Bites • "My left eye is shutting off." • "Light is basically a food." • "Color therapy is so amazing." • "We attract what we need to heal." • "The eyes never lie." • Chapters 00:00Understanding Eye Strain and Coordination 02:58The Importance of Sunlight for Eye Health 05:54Full Spectrum Lighting and Its Benefits 08:58Exploring Light Therapy and Color Therapy 15:51The Connection Between Eye Health and Overall Wellness 19:54Iridology: Mapping Health Through the Eyes 23:06Final Thoughts on Eye Health and Resources Sam Berne (00:00.238) Can you provide an example of how this works for a specific condition? All right. So let's say somebody comes in and they're having eye strain and their eyes are getting worse. So there's a test that I can do which measures how well their two eyes are working together. So this is vision. They read the eye chart a distance very well. So there's no problem with eyesight and 20 feet. But what I'm finding is that when they look at the certain picture their brain is suppressing the left eye. So the right-handed the right eye dominant. Okay, so we we are able to identify that the left eye is suppressing and the right eye is doing more of the work unless you do a test like that. You're never going to discover that issue, but it means that the right eye is carrying the load. Okay, so there's a great exercise that I recommend called This the brock string. This is a string if you can visualize it. It's got three beads and a string and you tie one end of the doorknob and you spread the three beads. So the first speed is about 12 inches from the eyes. The second bead is 24 inches. The third bead is say 36 inches. So one end of the string is on the doorknob. The other end is at the nose and the first bead say is here the second bead the third bead. This is a great way to have them focus both eyes at the first bead and they might say something like, my goodness, the left string is fading out on me. When I look at that close bead. now understand that my left eye is shutting off. So we ask them to go into their breathing to blink to feel their body to relax into it. now the left string is coming in with the right string. I see if I relax now, my two eyes are working together. Now I look at the second bead. my this left string is shutting off again. If I relax and blink and breathe and maybe I have to touch the bead now that left string is comi...
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    29 分
  • The Eyes Never Lie: Vision Truths You’ve Never Heard
    2025/04/20
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Join his practitioner's training. Set up a free discovery call with Dr. Berne https://www.drsamberne.com/practitioners-training/ Keywords holistic vision care, eye health, functional medicine, nutrition, antioxidants, blue light, eye strain, vision improvement, myths about eye health, grounding Summary In this conversation, Dr. Sam Berne discusses the importance of holistic vision care, emphasizing the role of nutrition, antioxidants, and lifestyle changes in maintaining and improving eye health. He challenges common misconceptions about aging and vision deterioration, advocating for a proactive approach to eye care. The discussion also covers the impact of blue light from digital devices, the significance of grounding, and practical strategies to mitigate eye strain. takeaways • Holistic vision care integrates nutrition and lifestyle practices. • Functional medicine looks at the connection between diet and eye health. • Antioxidants like glutathione are crucial for eye health. • Carotenoids protect the macula and lens from damage. • Blue light can cause eye strain and fatigue. • You can improve your vision at any age with the right approach. • Grounding can help reduce the effects of EMFs on the eyes. • Regular eye breaks are essential for digital device users. • Hydration is key for maintaining eye health. • Dietary changes can reverse certain eye conditions. Sound Bites • "We'd rather be proactive than reactive." • "Glutathione is a powerhouse antioxidant." • "Blue light definitely has an ill effect." • "You can improve your vision at any age." • "You can actually get better as you age." • "Grounding helps mitigate EMF effects." • "Hydrate, hydrate, hydrate!" Chapters 00:00Introduction to Holistic Vision Care 01:50Functional Medicine Approach to Vision 06:09Nutritional Strategies for Eye Health 11:47The Role of Antioxidants in Eye Health 17:59Impact of Blue Light on Vision 24:05Myths and Misconceptions about Eye Health 30:12Improving Vision: Possibilities and Strategies 36:06Grounding and Eye Health 38:05Mitigating Eye Strain from Digital Screens Sam Berne (00:00.12) Pennsylvania College of Optometry and a postdoctoral advanced degree from the Gissell Institute in Child Development. Aside from having a private practice, he's done clinical research, been a faculty member at the Estelon Institute and authored five books. He's a member of both the New Mexico Optometric Association and the American Optometric Association. He's licensed to practice optometry in New Mexico and Hawaii. Welcome, Dr. Byrne. Thank you. Great to be here. So as I mentioned, you know, we've had so many speakers speak about whole food plant based nutrition. We speak about it all the time and we've kind of ignored eye health, kind of just taken it for granted. I guess I started this when I was in my 40s and my eyes were pretty good. we didn't really think about it, but for anyone that's having challenges with their eyes, That's really a huge concern. we certainly would rather be proactive than reactive on this subject. If you could just take a minute maybe just to introduce yourself and tell us what you've been doing with your career for the last, you know, 10 years 20 years and then I'll start asking you questions. Okay, thanks. So for the last 20 years, I've been doing patient care research and teaching. And my mission is to bring holistic vision care to the mainstream. I have a pretty active social media following also have a podcast and I'm just inspired to help people take back their vision. Great. Okay. I'd like to try if it's okay with you to ask you quite a number of questions. So instead of feeling like you have to cover everything on every question, I'll ask you a lot of questions.
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    41 分
  • The Eyes Never Lie: Vision as a Mirror of Your Health
    2025/04/12
    For even more from Dr. Sam, check out his new exclusive membership where you get access to my content and resources, new information, articles, videos, webinars: https://drsambernesmembership.com/ Join his practitioner's program: https://www.drsamberne.com/practitioners-training/ Keywords holistic optometry, vision health, eye care, Sam Berne, trauma, stress management, visual processing, integrative health, eye conditions, functional vision Summary In this enlightening presentation, Dr. Sam Berne discusses the profound connection between vision and overall health through the lens of holistic optometry. He shares his personal journey of overcoming vision challenges and emphasizes the importance of understanding how our eyes reflect our physical and emotional well-being. Dr. Berne explores various aspects of holistic eye care, including the impact of stress, trauma, and nutrition on vision, and offers insights into common eye conditions and their integrative solutions. Takeaways • Holistic optometry focuses on the whole person, not just symptoms. • Vision is deeply connected to emotional and physical health. • Stress management is crucial for maintaining good vision. • Nutrition significantly impacts eye health and function. • Trauma can lead to disorganized visual processing. • The gut-eye connection is essential for overall health. • Functional vision is about how we use our visual system. • Understanding the root causes of eye conditions is vital. • Vision therapy can help improve learning and processing in children. • Integrative approaches can reverse common eye conditions. Sound Bites • "The eyes never lie about your health." • "We see things as we are, not as they are." • "Your vision reveals your health." • "I reversed my progressive myopia." • "Emotions impact how we see the world." • "Stress affects our vision significantly." • "The gut and the eye are very connected." Chapters 00:00Introduction to Holistic Optometry 08:01The Journey of Sam Berne 15:10Understanding Holistic Optometry 21:50The Connection Between Vision and Health 30:05Trauma, Stress, and Vision 38:50Common Eye Conditions and Their Solutions Sam Berne (00:00.106) On the final lecture of the day, which will be followed by a couple of panels. We're privileged to you our next speaker, Sam Byrne, OD. He'll be talking on the Eyes Never Lie, what your vision reveals about your health. Dr. Byrne. few words about him dr burn received a bachelor of from penn state university a doctorate from the pennsylvania college of optometry and a post-doctoral advanced degree from the gazzal institute in child development aside from having a private practice he's done clinical research been a faculty member at the es salon institute and authored five books he's a member of both the new mexico optometric assuming optometric Association and the American Optometric Association. is licensed to practice optometry in New Mexico and Hawaii. Did I say that right? You were very close. You got a gold star. was that was was. There you go. All right. Well, welcome. Thank you. Very excited to have you here today. OK. For everything I have to say, you go ahead and begin your presentation. Well, thank you so much for inviting me and I've been looking forward to this. And so we're going to start off with a quote and I want to give you my interpretation of it. You probably can have your own. We don't see things as they are. We see them as we are and one of my intentions about this presentation today is to help you see through your eyes. And we'll get more into that. But I want you to have ownership of your eyes and vision. Now in this next quote that I put up the eye is the window to the soul, but it's also the mirror of the body. And today I'm going to connect the dots on how our eyes affect our metabolic and endocrine health and I'll get into that in a few minutes. Sam Berne (02:13.303)
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  • Eyelid Invaders: What You Need To Know About Demodex, Mites, and Blepharitis
    2025/04/07
    Hi Friends, I want to let you know that I will be speaking along with 80 other speakers at The Real Truth About Health Free 17-Day Live Online Conference April 5 - April 21, 2024. I will be speaking at the following times and taking live questions. I look forward to speaking with you. Individual Lecture (live online presentation) - Sam Berne O.D. - The Eyes Never Lie: What Your Vision Reveals About Your Health Wednesday, Apr 09, 2025, 5:00 PM - 7:00 PM EDT Panel 63 - Natural Vision: Unveiling Holistic Strategies for Lifelong Eye Health - Saturday, Apr 12, 2025, 8:15 PM - 9:30 PM EDT Sam Berne O.D. - Vital Vision: Clear Vision Naturally Please sign up to watch these free lectures. therealtruthabouthealth.com Strategies For Chronic Eye Symptoms: Demodex Step 1: Rule Out and Reassess Ask: - **Unilateral or bilateral?** (One eye vs. both) - **Morning vs. all-day redness?** - **Discharge? Itching? Burning?** - **Contact lens wearer?** - **Recent meds (antihistamines, SSRIs, sleep aids)?** - **Screen use, blue light exposure, or recent stress spikes?** --- Step 2: Consider Root Causes 1. Meibomian Gland Dysfunction / Evaporative Dry Eye - Redness + inflammation + lack of response to silver = possibly oil glands clogged. - Use: - Warm compresses (5–10 min, twice daily) - Lid massage with hypochlorous acid spray (e.g., Avenova or Heyedrate) - Omega-3 supplementation (2–3g/day of EPA/DHA from Nordic Naturals or similar) 2. Demodex Mite Overgrowth (esp. if itching or worse in the morning) - Classic in chronic blepharitis and redness. - Use: - Tea tree oil wipes (like Cliradex 1–2x/day) - Castor oil on lids at night (anti-inflammatory, anti-microbial) 🌬️ 3. Allergy or Environmental Irritant - Wind, smoke, mold, and pollen can all cause long-term inflammation. - Try: - Homeopathic eye drops** (Similasan Allergy Relief) - **Cold compresses during flare-ups* - Consider nettle leaf or quercetin supplements for systemic histamine balance. 4. Autoimmune or Inflammatory Response - Consider the gut-immune-eye connection if this is part of broader inflammatory issues. - Explore: - Low-histamine diet trial for 7–10 days - Support with **turmeric/curcumin or Boswellia - If gluten-sensitive, remove gluten as it can trigger ocular inflammation. 5. Topical Support If redness is not due to infection but inflammation: - Use **preservative-free lubricating drops like *Refresh Mega-3or *Systane Complete 4x/day - Avoid Visine or "get-the-red-out" drops—they rebound. --- Functional Vision Add-ons (Your Toolbox) - Red-light therapy near-infrared (650–850 nm), 2–3 min per eye daily. - Essential oil lymph drainage protocol (frankincense, helichrysum, copaiba around eyes—not in). - Vagus nerve reset with somatic vision exercises to drop inflammation systemically. --- Referral Warning Signs (If Any Present) - Severe light sensitivity - Reduced vision - Eye pain - Clouding or corneal haze Chronic Inflammatory Blepharoconjunctivitis, likely from: 1. Meibomian gland dysfunction + Demodex overgrowth 2. Environmental irritation or low-grade allergy 3. Possibly gut-liver overload (systemic inflammation contributing) --- ## 🌿 Refined 7-Day Protocol to Calm, Clear, and Reset Step 1: Cleanse the Lids + Calm the Microbiome - Morning & Night: - Wipe lids with a hypochlorous acid spray* (Avenova, Heyedrate, or Biotech). - Follow with Cliradex wipes (or dilute tea tree oil in jojoba 5:1 if cost is a factor) to target Demodex. - After 3 mins, apply castor oil or organic manuka honey salve on lids (not in eyes). Step 2: Reduce Local Inflammation - Apply a cold compress for 5–7 minutes mid-day (or chilled chamomile tea bags). - Use preservative-free lubricating drops 3–4x/day: *Refresh Mega-3* or Systane Complete* - Optional: Apply diluted frankincense or copaiba around eyes (temples, cheekbone, brow bone). Step 3: Internal Anti-inflammatory + Eye-Lipid Support...
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    6 分