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The Benchmark Workout You Do Not Want to Miss!
- 2022/10/31
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today’s episode will be short, sharp and to the point because fitfam tomorrow is our first ever BENCHMARK workout and I want you to know exactly what is in store so that you can get off this podcast and get signed up ASAP!
Benchmark is a 45-minute resistance workout designed to identify your lifting capabilities and deliver a strength baseline to build upon. This workout will be offered the Tuesday of ELEVATE Week 2 so you can see the direct effect of hard work across the Challenge when you re-test at the end of your 8 weeks.
The Benchmark workout tests the following movements:
1. Kettlebell Rack Squat
2. Dumbbell Flat Bench Press
3. Chin Up Overhand Grip
4. Barbell Romanian Deadlift
5. Push Ups
6. Max Butterfly Sit Ups
Members will partner up and work one at a time in a “You Go, I Go” format until both partners have completed 3 sets. Each member will have 3 opportunities to reach 10 reps. You must hit 10 reps in one work set (45 seconds) to record that weight.
What are you waiting for? Schedule your class time ASAP!
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