takeaways

• The Ironman Foundation focuses on community building and giving back.
• Volunteers are essential for the success of Ironman events.
• The Foundation has given back over $60 million to nonprofit organizations.
• Personal experiences in racing can inspire others to get involved.
• The importance of not changing nutrition or gear before a race.
• Community support can significantly impact an athlete's performance.
• Memorable moments in racing often involve personal achievements and community involvement.
• Encouragement from fellow athletes can boost morale during races.
• It's important to celebrate training and enjoy the race experience.
• Asking questions and seeking advice is crucial for new athletes.

summaryIn this episode of the Be Fierce Multisport podcast, host Jill Bartholomew, along with Troy Theodosiou and special guest Audra Tassone, delve into the mission and impact of the Ironman Foundation. They discuss the importance of community support, personal experiences in racing, and the various initiatives the Foundation undertakes to give back. The conversation also covers race preparation tips, memorable moments in racing, and the significance of encouraging fellow athletes. Listeners are reminded of the value of asking questions and seeking advice in the triathlon community, as well as the importance of celebrating achievements in endurance sports.

titles

• Empowering Communities Through Ironman
• The Heart of Ironman: Community and Support

Sound Bites

• "Community support can impact performance."
• "Celebrate your training and enjoy the race."
• "Don't change your nutrition before a race."

Chapters

00:00Inspiration Behind Ironman Foundation Ambassadorship

04:12Ironman Foundation's Mission and Community Impact

07:32Audra's Journey with the Ironman Foundation

08:51Exciting Initiatives and Auctions

10:35Preparing for Ironman Texas

17:33Foundation Presence at Ironman Texas

20:44Benefits of Racing with Ironman Foundation

27:36Memorable Moments in the Foundation's Journey

32:50The Power of Community in Sports

36:39Exciting Announcements and Upcoming Events

41:11Enhancing Race Experience with New Features

54:30Race Preparation Tips for Athletes

01:01:50Encouragement and Support in the Racing Community

01:09:19New Chapter

Want to be coached by Jill? Click here to schedule a consultation

takeaways

• Jill is an adult onset runner who took up running after a life change.
• Run Disney events provide a unique and supportive atmosphere for runners.
• Training for races can include multiple goals, such as acclimatization to heat.
• Nutrition and hydration strategies are crucial for race day success.
• Character stops at Disney races add a fun element to the experience.
• Community and camaraderie are significant aspects of participating in races.
• First-time runners should be aware of proof of time and corral placements.
• Post-race reflections can help identify areas for improvement in future races.
• Planning ahead for race day logistics can reduce stress and enhance performance.
• Racing for a cause adds purpose and meaning to the running experience.

titles

• Running Through Disney: A Magical Experience
• Training for Success: Preparing for Run Disney

Sound Bites

• "This is my thing, you know."
• "You have to control the things you can control."
• "Sign up early, these races do sell out fast."

Chapters

00:00Introduction to Run Disney Events

00:21Jill's Journey into Running

02:48Training and Preparation for Races

05:57Goals Within Goals in Racing

08:33Hydration and Nutrition Strategies

11:30Expectations vs. Reality of Race Day

14:22Surprises and Challenges During the Race

17:02Favorite Moments from Run Disney Events

19:38The Community Aspect of Run Disney

22:39Building Friendships Through Racing

26:17Intentional Training and Race Goals

26:59Character Stops and Entertainment at Disney Races

31:28Advice for First-Time Disney Runners

39:46Post-Race Reflections and Experiences

44:08Future Plans and Upcoming Races

46:18Transitioning to Ironman Training

49:14Listening to Your Body and Injury Prevention

54:20Final Thoughts on Run Disney and Charity Races

58:58New Chapter

Want to be coached by Jill? Click here to schedule a consultation

takeaways

• Jill trained for nine months specifically for the Lake Placid race.
• She balanced her training with a busy executive schedule and being a single mother.
• The bike course at Nice presented unique challenges compared to Lake Placid.
• Jill learned the importance of acclimating to the race environment before race day.
• Nutrition played a crucial role in her performance during the race.
• The emotional experience of crossing the finish line at a world championship is unparalleled.
• Jill emphasizes the need for adaptability in training and racing.
• She highlights the importance of learning from each race experience.
• The camaraderie among triathletes is a significant aspect of the sport.
• Jill plans to continue competing and learning in future races.

Sound Bites

• "I learned a lot about that."
• "You can't control that."
• "What do you want to hear about?"

Chapters

00:00Introduction to the Journey

02:23The Road to Lake Placid

03:03New Chapter 2

04:43Training Adjustments for World Championships

07:13Arriving in Nice: First Impressions

08:43New Chapter

09:44Race Week Preparations

12:22Emotional Build-Up to Race Day

14:50The Swim Experience in the Mediterranean

17:06Navigating the Bike Course Challenges

19:21Equipment Choices and Setup

26:59Analyzing the Course: Strategic Decisions in Racing

29:33Navigating Race Day Challenges: Wind and Weather Conditions

32:12Nutrition: The Key to Endurance Performance

34:42Crossing the Finish Line: The Emotional Journey of an Ironman

40:48Lessons Learned: Reflections on Racing and Coaching

45:55Preparing for Future Races: Insights for Competitors

50:43The Journey of an Endurance Athlete: Overcoming Obstacles

56:28New Chapter 3

Want to be coached by Jill? Click here to schedule a consultation