Sleep has been the #1 thing on my healing journey over the last few years, so perk up your ears as I share with you some of my best tips for the best sleep ever. Nearly every woman I work with, or even talk to, has troubles sleeping. Whether it’s falling asleep, staying asleep or feeling totally un-rested when you wake up!

In this episode you will learn:
→ Why you need a PM routine
→ What IS melatonin?
→ How can you optimize your sleep

As with every episode, you will walk away with action items to implement into your life. Sleep is so important for your overall health, so you really want to make sure you are creating a relaxing environment that will aid in the best sleep ever.

Thanks for listening!

Don’t forget, we are now doing a review of the week on every episode! All you need to do is leave a review, and if we read yours – reach out! And get a free gift sent to you to show my appreciation for your support!

Learn more about SHE Code, by clicking here
Learn more about getting your Hormone Test Kit, by clicking here
Start your 30 days to healthy living journey with me! Click here!

Don’t forget, to screen shot the episode and tag me on IG @meganjoy_wellness

Some of us are eating healthy, eating clean and doing what we can for our health... but STILL not absorbing our nutrients. Join me in this episode to find out WHY you are not what you eat, but rather, you are what you absorb. Let’s talk about WHY.

ALSO! As a reminder, this week’s episode started the review of the week! Be sure to leave a review for your chance to win a free gift from me!

Links & resources:

30 Day to Healthy Living Program
https://www.arbonne.com/us/en/arb/MeganBrynok/healthy-living/30-days

Check out my personal Instagram
https://www.instagram.com/meganjoy_wellness/

Check out info on SHE Code and how I help women in Functional Medicine
https://www.shecode.info

SUPPORT THE PODCAST:
Please rate, review, subscribe and SHARE this podcast out! I will be eternally grateful!

In this episode, we dive into genetic expression, burnout, health crisis, minerals, lifestyle, heavy metal toxicities and so much more! I know you’re going to love Maritza as much as I do - and walk away from this episode inspired to make the next best decision for your health!

Maritza Worthington is a Functional Nutritionist, Hormone Alchemist + Mineral Maven. She helps women conquer burnout and period problems, while upgrading their metabolism to feel fab AF!

Connect with her on IG @hormone_alchemist
Website: maritzasmedizen.com

Connect with Megan:
IG @meganjoy_wellness
FB: Megan Joy Brynok
Website

Do you feel like you’re burnt out, exhausted and misaligned with your career? In this episode, we talk about the social conditioning that influences us to cover up our purpose with things we supposedly “SHOULD” be doing to be “successful”. We talk about mental health, depression, identity crisis and inner work that’s necessary to live a fulfilled life. We share journal prompts, resources and books for you to start digging deep within yourself.

Mental health is a subject not talked about enough, but it needs to be. We need to understand that it’s not our fault.

Kristin LeeAnn is a single mother of two, Empowerment and Prosperity Coach, Speaker, and Mental Health Advocate. In her coaching business - she empowers ambitious women who feel burnt out and misaligned in their careers to find clarity and discover their life purpose so they can unlock a life of stability and prosperity. Prior to becoming a Certified Life Coach and Entrepreneur, Kristin spent almost a decade establishing herself as a professional in mental health and public service.

Now, As a Certified Life Coach and Mental Health Expert, she helps her clients dig deep, using her signature PROSPER Method, to discover their true purpose so they can experience fulfillment doing the work that they love.

Website: kristinleeann.com
Facebook Group: http://www.facebook.com/groups/prosperholiccafe/
IG: https://www.instagram.com/_kristin.leeann/
LinkedIn: https://www.linkedin.com/in/kristinleeannllc/

Connect with Megan:
IG: @meganjoy_wellness
Website:https://www.shecode.info

Mental health is a subject not talked about enough, but it needs to be. We need to understand that it’s not our fault.

Kristin LeeAnn is a single mother of two, Empowerment and Prosperity Coach, Speaker, and Mental Health Advocate. In her coaching business - she empowers ambitious women who feel burnt out and misaligned in their careers to find clarity and discover their life purpose so they can unlock a life of stability and prosperity. Prior to becoming a Certified Life Coach and Entrepreneur, Kristin spent almost a decade establishing herself as a professional in mental health and public service.

Now, As a Certified Life Coach and Mental Health Expert, she helps her clients dig deep, using her signature PROSPER Method, to discover their true purpose so they can experience fulfillment doing the work that they love.

Website: kristinleeann.com
Facebook Group: http://www.facebook.com/groups/prosperholiccafe/
IG: https://www.instagram.com/_kristin.leeann/
LinkedIn: https://www.linkedin.com/in/kristinleeannllc/

Connect with Megan:
IG: @meganjoy_wellness
Website:https://www.shecode.info

In this episode, Michelle and I dig into a multitude around diets from a physical, emotional and mental standpoint. We also dig into the stigma around diets and weight in conventional medicine.

Michelle is a registered dietitian specializing in helping women heal their relationship with food through intuitive eating, body image coaching, and nutrition therapy. She works with women who want to improve their relationship with food and body whether that be because of chronic dieting, obsessive thoughts of food, or an eating disorder. She is located in Omaha, Nebraska and serves clients all across the country!

Connect with Michelle:

IG: @michelleyatesrd

www.yatesnutrition.com/mastermind

Podcast: “Nourished & Free”

Connect with Megan:

IG: @meganjoy_wellness

Website: https://www.shecode.info

^-^ access your FREE 3 day hormone balancing meal plan on website!

Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. Meg practiced in various clinical settings before pursuing Functional Medicine certifications through the Institute for Functional Medicine and School of Applied Function Medicine.

Meg has been featured in national publications such as Fox News Channel, Authority Magazine, Health, Giddy, Verywell Health, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances.

She is particularly passionate about helping people suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven EAT Method.

Connect with Dr. Meg on IG @drmegmill and Facebook

Grab her free 8 step guide to say goodbye to headaches naturally at:

megmill.com/headaches

Connect with the Podcast Host, Megan Brynok

https://www.shecode.info

In this week’s episode, we are going to talk about your 5th vital sign AKA your period! Let’s chat about WHY we would consider it your 5th vital sign, AND some of the top root causes that could be causing your hormonal chaos! Don’t forget to leave a heart-felt review, share the episode with a woman in need and enjoy!

Connect with Megan:
https://www.shecode.info