『The Balance Habit』のカバーアート

The Balance Habit

The Balance Habit

著者： Lee David
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When life is full — balance means focusing on what matters most.

Hosted by Dr Lee David — GP, CBT therapist and author — The Balance Habit Podcast blends expert insight, lived experience and evidence-informed tools to help you navigate daily pressures with more clarity, choice and ease. If you're looking for practical, realistic ways to live, work and feel better — this is your space to reset and rebalance.

© 2025 The Balance Habit 心理学 心理学・心の健康 衛生・健康的な生活
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  • Trailer: Welcome to The Balance Habit

    Trailer: Welcome to The Balance Habit
    2025/07/19

    In this short trailer, Dr Lee David — GP, CBT therapist and author — introduces The Balance Habit Podcast: a space for busy people who want to feel better, think more clearly, and create meaningful change without overhauling their whole lives.

    You’ll get a glimpse of the topics we’ll explore, from burnout, menopause and parenting pressures to perfectionism, boundaries and emotional wellbeing — all with a focus on small, sustainable steps that actually work.

    Follow now to join us for real conversations, expert insight and practical tools to help you live, work and feel better — one habit at a time.
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