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This is a throwback episode which has been sat in the archives that we wanted to share.

12 months ago we were kindly invited to present at the Rock It Seminar in Manchester, UK.

This episode is a recording of the full presentation Grace and Jade delivered on the day.

We cover everything from our personal journeys, optimizing your experience as a bikini athlete, body dysmorphia, managing post show and so much more.

We hope you enjoy this little bonus episode, live only on audio platforms.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.

Got some feedback? Drop us a message!

In this episode we welcome Mandy Nugent, owner of Black Ice Bikinis.

Having almost a decade's experience in creating bespoke bikinis for athletes competing at amateur and professional levels in the sport, we couldn't wait to pick her brains about curating the perfect stage.

In this episode we cover:

- Mandy's experience in the sport and the creation of Black Ice Bikinis;
- The development of the stage look; what's changed and how has the design and presentation in the bikini class evolved over the years;
- Getting your look right; colours, fits, considerations depending on the federation you chose to compete with, cross-federation tips and tricks when it comes to picking your suit;
- Suit do's and don'ts; tips for budget management, second hand and rental suits and what to look out for if you are opting against a custom made suit;
- Bikini care and how to prepare for an emergency;

...and so much more!

If you are heading into your first season as a competitive athlete, or if you are looking to perfect your stage look, this one is worth a listen.

Black Ice Bikinis are running a once a year sale between 15th November - 15th December, where you can save £75 off your custom bikini suit. Head to their website or drop the team a message and don't forget to let them know you listened to the podcast!

https://blackicebikinis.com

Keep up with Black Ice Bikinis and all of their incredible athletes on socials @blackicebikinis and @blackicealpha if you're looking for some custom made trunks.

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.

Got some feedback? Drop us a message!

Episode 60: this one is an emotional one and one we didn’t foresee.

We wanted to share an important update with you all. An update we only felt was fair to share not only for the community we have around us both, but to recognise the journey, the growth and the transformation we have experienced over the two years we have committed to this platform. Grace has dedicated her all to the vision we had for this podcast and we wanted to celebrate everything she has contributed and everything she has to look forward to now.

This is not the end, but a beautiful beginning for everyone involved.

From the bottom of our hearts, thank you 🤍

Make sure you keep up with the podcast on social media for previews and details about upcoming guest speakers.

Instagram: @thebackstagebikinipodcast
Host: @jadeleahegarty

Available on Spotify, Apple Podcast, Youtube and Amazon Music.