Roger Machado joins the show to talk about the zen side of Jiu-Jitsu. Topics include ego-less training, mindful teaching and he explains how Yoga has had a dramatic impact not only on his body, but the way he approaches Jiu-Jitsu.

Tomer Alroy returns to discuss competition strategy and tactics. He also shares how a well-prepared competition training room should feel very much like the actual competition so that the athlete is completely prepared. He also discusses the mental game

John Machado joins the show to share his insights on what the "BJJ Lifestyle" means in modern times. He also shares stories from the old days in Rio De Janeiro as well as old stories from the early days in the US.

Robson Moura returns to talk about the keys to remaining consistent on the mats, finding motivation to train later in life and he hints at a possible return to competition!

Kurt is back! He gives an entertaining recap of the Olympics, ADCC and CJI. He also takes questions from listeners and talks metal bands, craziness in California and eating exotic animals.

ADCC Champ Adele Fornarino joins the show to share her story! Topics include advice for smaller grapplers, managing distance, competitive personality types and steroids in women's Jiu-Jitsu. She also discusses Fortnite and dangerous Aussie wildlife!

Flavio Canto joins the show to talk about overcoming losses, competing on the Olympic stage, how he benefited from learning Jiu-Jitsu during his Judo career and developing the Canto Choke. He also talks about his social project "Instituto Reacao"

Joel Tudor returns to talk about recently getting his Judo black belt and how the art has changed his perspective on grappling. He also talks about balance and injury prevention.