What does it mean to awaken — not just spiritually, but politically, emotionally, and bodily?

In this bold and unfiltered conversation, I sit down with Rachel and Nasreen, the co-creators of Women Are the Medicine, to explore what happens when women begin to listen to the wisdom of their bodies and refuse to keep playing by the rules of systems that were never made for us.

Together, we talk about:

Awakening from patriarchy, burnout, and people-pleasing

Learning to trust the body — cycles, triggers, truth-telling

Plant medicine, nervous system healing, and soul-aligned risk

Rebellion, rupture, and returning to joy

The vision for a new way of living, loving, and leading

This is the kind of conversation that moves like fire and lands like medicine.

✨ For the woman who knows: she is no longer available for self-abandonment.

🎧 Listen in + enter the giveaway to win a spot in one of my sacred containers: The Awakening Path or Creatrix Rising.(More details on episode page show notes)

What happens when a woman finally steps across the threshold of self-abandonment… and chooses herself?

In this rich and resonant conversation, I’m joined by writer, healing coach, and creative force Marcy Neumann — who brings more than 50 years of hard-won wisdom to the table.

Together, we explore what it truly means to cross the sacred threshold into self-love, especially after years (or decades) of people-pleasing, performing strength, and putting others first.

Marcy shares with honesty and grace:

The difference between self-care and true self-love

How our bodies signal when we’ve been betraying our truth

What it means to mother without martyrdom

Why courage doesn’t always feel brave, but always leads us home

Whether you’re navigating your own turning point, or simply longing for deeper alignment, this episode is an invitation to remember that you are allowed to choose you.

Crossing that threshold is not selfish — it’s sacred.

🎧 Listen + enter the giveaway to win a spot in one of my two sacred containers: The Awakening Path or Creatrix Rising(Link in show notes and comments)

About Today's Guest

Marcy Neumann is a spiritual guide, self-love coach, author, and founder of Self Love University. With 50+ years of experience as a nurse, hypnotherapist, and energy specialist, Marcy helps people unlock healing and fulfilment through her HeartShifting process. Learn more at selfloveuniversity.com.

What does it mean to be an Awakening Woman?

Beyond spiritual performance and self-optimisation — a return to truth, wholeness, and embodied power.

In this episode, Florence unpacks the dominant definitions of “awakening” in both spiritual and personal development spaces — and offers a powerful alternative: awakening as embodiment, not escape. Through tender truth-telling and fierce clarity, she invites women to reclaim their voice, honour their nervous system, and create from soul.

🎧 Listen now + enter the giveaway via the show notes.

In this opening episode of The Awakening Woman: Ready to Thrive, Florence Ukpabi invites you into the sacred space between burnout and rebirth — the threshold. This isn’t just another self-help show; it’s a call to remember your truth, reclaim your rhythm, and begin again.

We explore:

Why burnout isn’t failure — it’s a sacred signal

How systems of performance and extraction disconnect us from our essence

The deeper invitation of COVID, AI, and motherhood

What it means to trust your inner knowing and choose life on your terms

Whether you’re a mother, a seeker, or a woman rising from exhaustion, you’re not alone.

Giveaway details + full resources in Substack post

Welcome, welcome to the final episode of Becoming YOU Beyond Deconstruction. Now that I’m into the third year of sharing my deconstruction and deconditioning journey here, I thought that going back and revisiting the idea of faith and how my understanding of faith has shifted and changed would be a nice way to bring things to a close.

I actually started drafting my thoughts for this episode back in January, it’s taken me this long to put them together and feel in the place where I can share it.I am excited to do so today.This episode gets a little emotional and raw at times, but it’s not surprising as I not only share some of the shifts and changes that I have been experiencing and how they have informed my understanding of faith, trust, spirituality and life but also where this is taking me next.

I hope you enjoy listening to this episode and I also want to say a huge thank you for being a part of this podcasting journey with me. I hope you will continue joining me as I share written posts via Substack.NB. After recording the episode I realised that the audio wasn’t the greatest but it still is fine to listen to, it was such an honest and raw episode that I knew I didn’t want to record it again even if it doesn’t sound 100% perfect.

Lastly, I have a favour to ask, I would love for you to consider leaving a comment or if not liking or sharing this post. Much LoveFlorence O. x

Posts and Episodes Mentioned

* EP14 Exploring Embodiment

* EP10 God Who are You

* Second Awakening

* Letting Go of Toxic Faith

Awakening Coaching

You can also find out about working with me through Coaching and Guidance Support here.

Welcome back to another episode of "Becoming YOU Beyond Deconstruction". In this episode, I had a conversation with Laura Lewis, a Substack writer, author, and creator of "The Whole Woman Oracle Deck and Guidebook" on embodiment.

This is a topic that I feel very strongly about. Even though working somatically is becoming more popular, it doesn't necessarily equate to what embodiment is. Laura and I allowed our conversation to take its path. We explored the idea of embodiment, our experiences of it, the challenges and joys of it, and how it can help support our individual and collective healing.

Laura candidly shared her realisation of how New Age spirituality stopped her from living as an embodied, responsive human being, how she stumbled upon Psilocybin (magic mushrooms) and how this, in turn, enabled her to develop a deeper relationship with her body.

Please take a moment to listen, like and share this post. Comments are open as usual for podcast episodes, I would love to read (hear) your thoughts on this topic.

Meet Laura

Laura, a mother of three beautifully wild children, describes herself in her own words as being a woman filled with an undying devotion to her own becoming. Searching for the muse in every stolen moment, her writing has been an avenue for weaving her own meaning into the world, enabling her formerly starved soul to grow satiated once again.

Her fondest wish is that her words might offer some sustenance to those women who are still hungry and howling for more.

You can meet with and connect with Laura on either one of her Substack publications:

* The Whole Woman

* An Ode to Devotion

You can also order The Whole Woman Oracle Deck and Guidebook at special pricing for the Christmas season by clicking the image below.

Welcome back to Becoming YOU Beyond Deconstruction and a deep, reflective, and empowering conversation with my episode guest Ronna Detrick.

After leaving a faith she had grown up with and a 20-year marriage to a pastor she took with her the stories of women yearning to be seen, heard, and honoured apart from doctrine and dogma. Ronna's journey is a testament to the courage required to step away from the familiar and confront questions that challenge the very foundations of our identity, in particular as women.

In this conversation, we delve into the intricate process of unravelling beliefs and external definitions of self-worth and embracing the profound sovereignty that lies within. We examine the subtle and not-so-subtle ways Patriarchy has shaped us touching on aspects of feminism, feminist theology, and the power of storytelling in reshaping the narrative of women's lives.

Ronna graciously shares her wisdom, depth of understanding and her journey of courageously stepping away from the confines of patriarchal norms towards the sovereign woman who has always longed to exist.

I hope you enjoy the episode.

Meet Ronna

Ronna Detrick embarked on a transformative journey two decades ago when she left the confines of the church, taking with her the stories of women yearning to be seen, heard, and honoured apart from doctrine and dogma. Her inspiring career has spanned human resources, executive leadership, coaching, and spiritual direction, all while advocating for the empowerment of women.

With a strong background in feminist theology, Ronna's insights illuminate the intersection of spirituality, psychology, and life lessons, resonating with those navigating deconstruction and personal growth. Her courageous step away from patriarchal norms exemplifies the power of authenticity and self-discovery.

Ronna is also the author of "Rewriting Eve: Rescuing Women's Stories from the Bible and Reclaiming Them as Our Own." which can be purchased in all good online bookstores including Amazon UK and the US*.

You can connect with Ronna on her website or her Substack Rewriting with Ronna Detrick.

*Affiliate links

Welcome back to another episode of Becoming YOU Beyond Deconstruction. A few months back, I was invited to share my experience of deconstructing Christianity as a Black British Woman. Though the post was never published, I have been wanting to share it as a podcast episode so here it is.

Please note that I talk about some topics that may be difficult or triggering such as inherent racism, slavery and colonisation. I feel like these things need to be said at the very least because they have impacted my own “deconstruction” journey but also knowing that they continue to impact the lives of others like me.

Comments are open here for you to share your thoughts and reflections, however, if you do choose to leave a comment, please be mindful of the above.

Mentioned in this Episode

Not Everyone Who Deconstructs is American

Thank you!

I truly appreciate you being a loyal subscriber to this publication. Your support matters, please consider becoming a paid subscriber or leaving a pledge. You can also show your support by buying me a Coffee, sharing with friends or leaving a review on iTunes, Spotify or wherever you listen to the podcast.

Florence O.