Dr. Stacy Keser, DPT is the full package: an expert physical therapist, pelvic floor specialist, elite athlete, and compassionate friend. Get ready to have your mind BLOWN & your athletic potential leveled-up as we discuss...

• ​Why "just stop working out" is terrible advice for injury rehab

• ​Athlete-specific signs you might have pelvic floor dysfunction (male & female!)

• ​Lifting mechanics & why you should consider leaving the weight belt behind

• ​The "arbitrary numbers" of prenatal & postpartum fitness

• ​Why dry needling (and electrocution??) is the missing key to your muscle injury rehab & sports recovery

• ​How your eating, stress, sleep, and hydration habits can make or break long-term pelvic health

• ​Are kegels even effective? "How bad is power peeing anyways?"

• ​Racing HYROX as a Pro & the hacks to get you to the finish line injury-free
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Book with Stacy: https://onwardphysicaltherapy.com/colorado-springs/meet-the-team/

Instagram: @onwardcoloradosprings

Preston Shepard is the mastermind behind the community functional fitness event "Purple Mountain Throwdown" in Colorado Springs, CO. We discuss...

• What goes into making a large-scale event successful & why a party atmosphere matters
• Finding "balance" as an entrepreneur- prioritizing marriage and the must-have time-management skills
• Leading your people & assembling the dream team
• The magic of feeling like an athlete & what it means to "Find Your Wild"

Don't miss out on the celebration! Register, volunteer, spectate...

Instagram: @purplemountain_throwdown

www.thepurplemountainthrowdown.com

"The Purple Mountain Summit Podcast"

Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY.

In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss....

• HRV- what is it, why is it important for athletes, and what absolutely wrecks it?
• What type of sugars will accelerate your training and recovery
• How to optimize your protein intake for body composition and training goals