What if motherhood didn’t mean losing touch with your sensual self? Listen in and uncover insights with Alexandra Roxo.

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As we become parents our own needs often go out the window, but they don’t need to. Today’s guest shares her view on balancing our desires while caring for our family.

• How to reclaim your sensuality as a mother

• How to create space for your emotional, physical, and spiritual needs while being fully present as a parent

• The importance of self-awareness and responsibility in parenting

• How to positively transform relationships through communication

• Why intimacy requires intentional effort

• Creating sacred time for couples

“Art is subjective and personal, just like parenting.”

“Having a sensual life as a woman doesn’t have to be a privilege or a luxury, it's a necessity and healing.”

“As much as possible, add consciousness and awareness into your parenting.”

“Be aware of what you bring into a relationship, with your child or partner.”

“Self-awareness is always the first step only then can we start to transform.”

“There's a beautiful liberation that comes when we become aware, to feel, and make choices from an empowered place.”

-Alexandra Roxo

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Your child’s growth can be powered by your positivity. Listen in and learn how to embrace heliotropic parenting today with Dr. Harry Cohen.

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My guest today shares important business mindset and strategies to be an effective and compassionate parent.

• What is and how can the heliotropic approach be applied to parenting

• The power of listening and presence

• The importance of avoiding relationships or environments that drain you

• How to Grand-parent with love and boundaries

• What is a “fill in the potholes” mindset?

“Parenting is figuring out when to step in, when to step back, when to step aside and what is the right thing to do for our children at their age and stage for this circumstance.”

“The real art of parenting is forgiving yourself and the imperfect children you're trying to raise.”

“Your presence is worth a lot.”

“The more you get good at practicing having those difficult conversations lovingly, the better off you will be.”

“Help when you don't need to. Nobody will know but you.”

“Parenting is the greatest opportunity in our lives for at least one human being to become an even better human being by the sheer force of our love.”

- Dr. Harry Cohen

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Struggling with newborn sleep routines? Listen in and discover the secrets with my guest, Katie Sullivan.

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Sleep seems to be a hot topic when it comes to living with little ones. My guest today shares her secrets to having good sleep habits for the entire family.

• The difference between a crib and a floor bed

• What are the benefits of a floor bed

• How to start sleep education from birth

• The importance of creating a sleep routine

• Preparing your home environment for both parent and child

• Learning to observe to adjust to the child's needs

“Parenting is learning to trust yourself and your children.”

“The environment has a huge effect on both sleep and parenting.”

“A prepared adult is being aware of developmental research and practices.”

“As your baby grows, observe and adjust your household to meet their needs and how they can be a helping part of the family.”

- Katie Sullivan

Click here for the show notes and extra resources.