In this episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan unpack what real detoxification looks like—and why jumping straight into heavy detox protocols without proper preparation can do more harm than good.

We walk you through our clinically tested, three-phase approach to detox:

1. Opening drainage pathways
2. Restoring mitochondrial energy production
3. Gently eliminating toxins without overwhelming the system

You’ll learn why supporting foundational functions like bile flow, lymph movement, and cellular energy is essential before mobilizing deeper toxins. We also discuss common mistakes people make with DIY detoxes, why "feeling worse before you feel better" isn’t always a good sign, and how we personalize detox plans based on each patient’s unique needs.

If you’re looking for a smarter, safer way to truly support your body’s natural detox processes, this episode is your roadmap.

In this eye-opening episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan dig into the hidden connection between toxin exposure and mitochondrial dysfunction—a root cause behind chronic fatigue, brain fog, and a wide range of modern health issues.

We explore the types of toxins that most people are exposed to daily—heavy metals, mold, pesticides, plastics, industrial chemicals, and more—and explain how they interfere with mitochondrial function, oxygen utilization, and energy production at the cellular level. You’ll learn why even “mild” toxic burdens can accumulate over time and how symptoms that seem unrelated often trace back to compromised mitochondria.

Most importantly, we talk about what you can do to protect and restore mitochondrial health, including key lifestyle changes, drainage support, and safe, effective detox strategies we use in our clinic.

If you’ve ever felt like you’re doing everything right but still feel worn down, this episode might be the missing piece.

In this foundational episode of Appalachian Wellness Connection, Dr. Kevin Britt and Dr. Micheal Bryan take you back to biology class with a deep dive into one of the most important (and misunderstood) parts of your body: the mitochondria.

Often called the "powerhouses of the cell," mitochondria do a lot more than just produce energy. We break down their essential role in everything from metabolism and detox to immune function, brain health, and chronic disease. You’ll learn how mitochondrial dysfunction contributes to fatigue, inflammation, and slow healing—and what you can do to restore function using nutrition, movement, light, and lifestyle changes.

This is your Mitochondria 101—the groundwork for understanding how to support your body at the cellular level and reclaim your energy from the inside out.