The Apology Trap When ‘I’m Sorry’ Becomes Your Default (And How to Break Free)
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The Apology Trap When ‘I’m Sorry’ Becomes Your Default (And How to Break Free)
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Are you stuck in the “I’m sorry” loop—apologizing for existing, boundaries, or even the weather? This episode digs into The Apology Trap, where over-apologizing becomes a self-sabotage habit. We unpack a raw listener story about Susan, who cleans her roommate’s dishes after being gaslit for speaking up. Discover why guilt gets weaponized, how “button-pushers” thrive on your silence, and two powerful tools to break free: The Power of Silence and The Question Reframe. Spoiler: You’re not “too sensitive”—you’re just stuck in a cycle that prioritizes others’ comfort over your own.
Resources Mentioned:
🔹 Boundary Builder Guide (Coming Soon!): DM @MindMendMentors on Instagram to fast-track this toolkit for spotting manipulation tactics and crafting confident responses.
🔹 The “Sorry” Tally Challenge: Track unnecessary apologies for one day—awareness is step one to rewiring the habit.
🔹 Community Support: Share your “I’m done apologizing” moment by tagging the podcast—featured stories get reshared!