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  • How I Broke Free From Relationship Anxiety Revisit

    How I Broke Free From Relationship Anxiety Revisit
    2024/12/30

    After years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving.


    Email List - Stay in touch
    I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here.


    Questions - Me in your back pocket
    Ask me anything on Wisio


    Both Feet In - Get help at your own pace
    Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here.


    Patreon - Join my community
    Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here.
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    35 分
  • Worried people are judging your relationship?

    Worried people are judging your relationship?
    2024/12/02
    In this episode:
    • I'm going on maternity leave. Please send me your favorite episodes — I'll be re-purposing them over the next 6 months.
    • A story about a viral reel that was grossly misinterpreted by both men and women, and how it was intended to be received — as well as how and why the misinterpretation didn't faze me like it would have in the past (due to judgment towards my relationship/partner)
    • What you're actually worried about (it's not about your partner)
    • How to drop the fear of judgment for good
    Black Friday Sale on ALL courses until 12/9 - get 50% off! Click here to view my course list. Both Feet In is my most popular one. Use the code BLACKFRIDAY24 for 50% off all my courses. Next Patreon call: Saturday, December 14th at 9am PST/12pm EST. Become a Patron here for $5-9/month. Cancel anytime. Subscribe to my email list to keep in touch ☺️ You'll receive my free relationship anxiety meditation. Love, Nat
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    32 分
  • How to bring out the best (and worst) in men

    How to bring out the best (and worst) in men
    2024/11/18
    Today's episode was unscripted, and I shared some hard thoughts and feelings I've been having about the podcast, and where I'd like to take this podcast moving forward. I also shared some perspective shifts women in relationships with men could make, that would enable them to have more harmony with the good men in their lives. I have a workshop coming up next Sunday called Yin Language: a 2-hour dissection for women on how to communicate with men in ways they understand. Sorry I waited to the last minute to tell you. I've been feeling hesitant to speak about it on the podcast lately and I shared why in this episode. You can join 125+ women for the workshop, and the recording will be sent out to all registrants afterwards whether you attended live or not. Register for Yin Language here. Other mentions: Next Patreon community call December 14th 9am PST - click here to join Btw Wisio (my "pick my brain" service) is hosting a sale. Ask me anything and get 10% off using the code "THANKS24" Amazon book list with Queen's Code

    Books mentioned in this episode:

    The Queen's Code by Alison Armstrong

    The Empowered Wife by Laura Doyle

    Magnetic Femininity by Ali Douzet

    Please consider leaving a 5 star review in Apple Podcasts and Spotify, and tell a freind who would benefit from this show.
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    37 分
  • "My partner just doesn't care"

    "My partner just doesn't care"
    2024/11/04
    This episode is for you if you perceive your partner doesn't care about you, or things in your relationship that you want them to care about— OR if your partner perceives YOU don't care. Either way, you'll have some new tools to work with to have better conversations! Btw— happy 100th episode! Thanks for supporting this podcast. You guys are great. Links mentioned: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. 1:1 Mentorship Promo - Me in your back pocket I'm offering a 1:1 promo through the month of November. 1-month intensive mentorship with 4 90-minute sessions, WhatsApp support, and my signature course Both Feet In. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. By the time you hear this, my November call will have already passed (but you can watch in retrospect), but our next one will be Saturday, December 14th at 9am PST. Become a patron here.
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    27 分
  • The moment I committed and never looked back

    The moment I committed and never looked back
    2024/10/14
    Storytime: this episode reveals the moment my whole life turned around and I chose my partner, and what I believe it takes to access a place inside of yourself where making that kind of decision naturally happens with ease and even a sense of relief. Join me for Anxious to Spacious October 24th - November 30th: 6 weeks to open your heart and transform relationship anxiety into profound love Both Feet In Self Study I also mentioned Stefi. Here is her website and offerings: www.alpenhafen.at Ask me anything on Wisio
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    38 分
  • What if it's not relationship anxiety but really my intuition telling me this isn't right?

    What if it's not relationship anxiety but really my intuition telling me this isn't right?
    2024/10/07
    I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn:
    • What intuition is and isn't
    • The false dichotomy you might accidentally be pigeonholing yourself into
    • The limitations of only doing somatic work and meditation for relationship anxiety
    • How to use your anxiety to communicate better
    Join me on October 24th for my last womens' group for a while, Anxious to Spacious. You'll learn: - Consciousness Exercise, a practice that snapped me out of overthinking my relationship and massively upgraded my communication skills
    • How to process stagnant, old emotions clouding your ability to access clear thinking and intuition
    • How to use Consciousness Exercise to articulate your problems to your partner in a way that inspires them to want to help you rather than blame you, withdraw, and/or deflect
    Sign up for Anxious to Spacious here. Prefer not to do a group, but go at your own pace? Do my self-study course, Both Feet In. Other links:
    • Ask me anything on Wisio
    • Come to my monthly community support call for $5-$9/month HERE
    • Podcast Ep 81: May I tell you about my miscarriage?
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    31 分
  • When your partner is socially awkward

    When your partner is socially awkward
    2024/09/30
    Ever felt anxious or embarrassed by your socially awkward partner? You're not alone and not crazy. I've got you. Here's a mental shift you can make to have more peace, and also some actionable steps you can take to support your partner in becoming more of a social butterfly. Links:
    • Next call (with my husband Preston!) on Patreon: October 6th at 9am PST. Questions open October 3. Become a patron HERE
    • Anxious to Spacious, my women's group, starts October 24th. Register HERE
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    28 分
  • Partner not listening to you? Do this...

    Partner not listening to you? Do this...
    2024/09/23
    Does your partner tune you out, or get defensive and withdrawn when you try to get vulnerable with them? Check you're not accidentally repelling them by doing this one thing. If you prefer to watch the IG live you can do so here
    • Anxious to Spacious, my women's group, starts October 24th. Register HERE
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    18 分