• The Angsty Truth About Self-Care

  • 2023/08/09
  • 再生時間： 28 分
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The Angsty Truth About Self-Care

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  • Is a bath and a mindfulness app an answer to your self-care prayers? Or does it leave you feeling more irritated and with a UTI? This week, these angsty therapists try to answer the age old question: does self-care work or is it just an easy, therapy go-to response? Listen as they share their attempts and failures to get into the self-care hype and why often self-care activities and advice may not magically solve all of your problems.
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Is a bath and a mindfulness app an answer to your self-care prayers? Or does it leave you feeling more irritated and with a UTI? This week, these angsty therapists try to answer the age old question: does self-care work or is it just an easy, therapy go-to response? Listen as they share their attempts and failures to get into the self-care hype and why often self-care activities and advice may not magically solve all of your problems.
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