Are you highly sensitive, empathic, or emotionally attuned—and sometimes wonder if it’s all too much?

In this powerful conversation, Dr. Melissa Hansen joins us to explore why Highly Sensitive People (HSPs) aren’t just different… they’re the next evolution of humanity.

From the four key traits of HSPs to breaking down generational patterns, we dive into the emotional depth, spiritual sensitivity, and intuitive strength of those who feel deeply—and how to turn that sensitivity into your superpower.

We also explore MAP (Make Anything Possible), an innovative healing technique Melissa uses to help clients clear old programming gently and effectively.

Chapters

00:00 - Welcome + Melissa’s story
03:50 - Supporting sensitive kids from a young age
08:59 - What it means to be a Highly Sensitive Person (HSP)
12:30 - Are HSPs and empaths the same?
15:17 - Why HSPs are the future of humanity
19:05 - Emotional reactivity, anxiety, and deep processing
23:36 - Healing the inner child + rewriting early programming
28:05 - Angelic support for inner child work
34:37 - Indigo vs. Crystal children
36:32 - How to manage overstimulation as an HSP
42:05 - Past lives, ancestral trauma, and generational healing
47:32 - How to start your healing journey as an HSP
53:00 - Final words + how to book a session with Melissa

Connect with Melissa:

drmelissahansen.com

https://www.instagram.com/dr.melissa.hansen/

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this episode of The Angelic Frequency Podcast, Cristina and Luisa dive into the beautiful and often surprising ways the divine communicates with us — from angel numbers and feathers to music, scent, and even birds showing up in the most magical ways.

You’ll hear personal stories, insights about cultural symbolism, and practical tips on how to tune into these signs with more clarity, trust, and discernment. Plus, Cristina shares how specific birds connect to the Archangels, and Luisa opens up about her most memorable moments with feathers and divine synchronicities.

Whether you're deepening your relationship with your angels or just beginning to notice signs, this episode will inspire you to pause, pay attention, and remember that you are never alone.

Episode Chapters:

0:00 – Cristina and Luisa open up about angel numbers
4:30 – The ego's voice vs. divine nudges
8:00 – Feathers, birds, and Luisa’s magical rooftop story
14:00 – The deeper meaning behind repeating numbers
18:00 – Personalizing signs and knowing who is sending them
22:00 – Cristina’s experience with Archangels and bird symbolism
28:00 – Archangel signs: doves, hawks, hummingbirds, and zebras?!
33:00 – Communication styles: music, language, scent & downloads
40:00 – Oracle cards, boundaries, and knowing who’s speaking
46:00 – Final thoughts on trust, discernment, and developing your intuitive “language”

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/

In this powerful episode, Cristina and Luisa are joined by special guest Josephine Hardman, PhD — Akashic Records teacher and healer — for a deeply inspiring conversation about the Akashic Records and how they support our spiritual evolution.

Josephine shares her personal story of soul remembrance, explains what the Akashic Records are, how they work, who the Record Keepers are, and how connecting to the records can help you heal past lives, align with your soul's mission, and reclaim your sovereignty.

You'll also learn:

• The different ways you might experience the records (even if you think you aren’t “intuitive enough”)
  
  
• How to work with the records ethically and responsibly
  
  
• How the Akashic Records can support your day-to-day life and spiritual awakening
  
  
• Why trust and surrender are crucial when accessing the records
  
  
• How angels and the Akashic Records interact to support your path
  
  

Plus, Josephine shares practical advice for anyone wanting to build a deeper connection to their own higher self, intuition, and divine path.

✨ Connect with Josephine:

www.josephinehardman.com

https://youtube.com/@healer.josephine

https://podcasts.apple.com/us/podcast/inner-work-a-spiritual-growth-podcast/id1240392123

ABOUT JOSEPHINE HARDMAN:

Josephine Hardman, PhD is a Certified Intuitive Healer, Akashic Records Practitioner and Master Teacher, and transformation expert. In 2017, she left a successful career in academia teaching English Literature to do spiritual work full-time. Her Soul’s purpose is to help healers, lightworkers, and spiritual practitioners heal themselves so they can do their most aligned, most impactful, highest-level work with their clients. Josephine uses a range of tools including deep self-inquiry, energy healing, psychosynthesis coaching, Matrix Energetics and – primarily – the Akashic Records.

Chapters:

00:00 Welcome and Guest Introduction

03:00 Josephine’s Journey from Academia to Spiritual Healing

08:00 What Are the Akashic Records?

16:00 Who Are the Record Keepers?

22:00 How to Access the Records: Trust and Surrender

30:00 Working Actively vs. Passively with the Records

41:00 Integrating Akashic Wisdom in Everyday Life

50:00 Using the Records for Past Life Healing and Soul Evolution

55:00 The Council Between Lives and Soul

About Cristina & Luisa – Co-Hosts of The Angelic Frequency Podcast:

Cristina Aroche and Luisa Velez are the co-hosts of The Angelic Frequency Podcast, where they share powerful insights, personal stories, and divine wisdom to help listeners deepen their spiritual connection and awaken their soul’s purpose.

Their partnership is the result of divine timing and angelic guidance, having met through Cristina’s Healer Program and instantly resonating with each other’s mission. Together, they create a welcoming space for heart-centered conversations about angelic healing, intuition, and navigating life’s spiritual journey.

With a balance of Cristina’s seasoned channeling experience and Luisa’s fresh, relatable perspective, they inspire listeners to embrace their unique gifts and step into their highest selves.

Join The Divine Pathfinders Community:

https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

Connect with Cristina Aroche on Instagram:

https://www.cristinaaroche.com/instagram

Connect with Luisa Velez on Instagram:

https://www.instagram.com/luisavelezpr/