• The Alcohol Debate: Does Alcohol Extend or Reduce Lifespan? | The Longevity Protocol Ep. 21

  • 2025/03/12
  • 再生時間： 33 分
  • ポッドキャスト

The Alcohol Debate: Does Alcohol Extend or Reduce Lifespan? | The Longevity Protocol Ep. 21

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  • Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.

    We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.

    💡 Want more insights on optimizing health and longevity?
    📲 Like, Subscribe & Share!
    🔗 Find all our content here: [Insert Linktree Link]
    👥 Follow us on IG @TheSexDocs for more exclusive content.
    📝 Subscribe to our Substack for deep dives on longevity and wellness.
    👨‍⚕️ Ready to transform your health? Book a consultation at www.hormone-zone.com.
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あらすじ・解説

Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body.

We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.

💡 Want more insights on optimizing health and longevity?
📲 Like, Subscribe & Share!
🔗 Find all our content here: [Insert Linktree Link]
👥 Follow us on IG @TheSexDocs for more exclusive content.
📝 Subscribe to our Substack for deep dives on longevity and wellness.
👨‍⚕️ Ready to transform your health? Book a consultation at www.hormone-zone.com.
続きを読む 一部表示

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