Guest: Shawn Syed, director of communications for Sumer Sports (a football analytics company that works with NFL teams), on NFL Draft philosophy, especially as it relates to the Commanders in the 2025 NFL Draft, including the proper way for a team to do an NFL Draft in the current NFL, whether the Commanders being a win-now team should guide how the team behaves in the 2025 NFL Draft, the notion of a team addressing premium positions in NFL Drafts and addressing non-premium positions in free agency and how much collegiate production should matter for NFL teams in evaluating draft prospects

Capitals: analysis of a 3-2 overtime win over the Montreal Canadiens in Game 1 of a best-of-seven first-round series in the Stanley Cup Playoffs in a game in which Caps top-line left wing Alex Ovechkin was dominant

Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

Guest: Commanders insider Ben Standig of The Athletic on the likelihood of the Commanders trading down from their No. 29-overall pick in the 2025 NFL Draft, whether Standig is buying the Commanders taking Boston College edge defender Donovan Ezeiruaku at 29 should they keep the pick, whether the Commanders over the first three rounds of the draft will take a running back, whether the Commanders now being in win-now territory means that they should draft more for need as opposed to best player available, the potential for the Commanders during the draft to trade for Cincinnati Bengals edge defender Trey Hendrickson or Miami Dolphins cornerback Jalen Ramsey, who the second-most powerful person in the Commanders War Room is given that general manager Adam Peters is the most powerful, what to make of the Commanders signing unrestricted-free-agent quarterback Josh Johnson and more

Capitals: preview of the Caps' best-of-seven series against the Montreal Canadiens in the first round of the Stanley Cup Playoffs

Nationals: analysis of the Nats winning two out of three games at the Colorado Rockies, including a wild 12-11 win in a game in which the Nats allowed a 12-2 seventh-inning lead to get trimmed to a 12-11 ninth-inning lead

Orioles: breakdown of the O's losing two out of three games to the Cincinnati Reds, including an embarrassing 24-2 loss as starting pitcher Charlie Morton's struggles continued

The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you

Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

Guest: NFL Draft analyst Ryan Roberts of of A To Z Sports on the potential for a quarterback-needy team to want to trade up for the Commanders' No. 29 overall pick in the 2025 NFL Draft, which non-quarterbacks might tempt a team to want to trade up to 29, the best players who realistically could be available to the Commanders at 29 if they keep the pick, the running back, receiver and tight end classes in the 2025 NFL Draft, three Day 2 picks for the Commanders in the 2024 NFL Draft in tight end Ben Sinnott, receiver Luke McCaffrey and offensive lineman Brandon Coleman, whether the Commanders' Sam Hartman can eventually be a quality QB2 in the NFL and more

Capitals: discussion of the Caps concluding going an Eastern Conference-best 51-22-9 in the NHL's 2024-2025 regular season with a 5-2 loss at the Pittsburgh Penguins and getting set for a best-of-seven series against the Montreal Canadiens in the first round of the 2025 Stanley Cup Playoffs

Nationals: a proper rant on MLB suspending reliever Jorge Lopez for three games and manager Davey Martinez for one game...and thoughts on a 1-0 loss at the Pittsburgh Pirates to lose three out of four games in the series

Orioles: breakdown of a 6-2 win over the Cleveland Guardians to give the O's their first series win and first winning streak of MLB's 2025 regular season

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

04:02 - Commanders: reaction to the framework of a deal for the Commanders' next stadium being on the RFK Stadium site in Washington, D.C. reportedly being in place

14:23 - Guest: Derek Brown, NFL and NFL Draft analyst for Fantasy Pros and Betting Pros, on Commanders quarterback Jayden Daniels' all-time great rookie season and prospects moving forward off Brown having been so high on Daniels going into the 2024 NFL Draft and on the 2025 NFL Draft's well-regarded running-back class as it relates to the Commanders, including which backs would be the best fits for the Commanders and when the team in the draft should be looking to take a back

45:01 - Nationals: analysis of a 6-1 loss at the Pittsburgh Pirates in a game that featured another good performance by starting pitcher Mitchell Parker but also another bad performance by Nats relievers, one of whom sparked a benches-clearing and bullpens-clearing incident

52:24 - Orioles: breakdown of a 9-1 win over the Cleveland Guardians for just the Orioles' fourth win in 12 games

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

Visit CateringByUptown.com and mention that Al Galdi sent you

Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on four edge defenders in the 2025 NFL Draft who fit the Commanders and realistically could be available to them with their No. 29-overall pick in Boston College's Donovan Ezeiruaku, Texas A&M's Shemar Stewart and Nick Scourton and Tennessee's James Pearce Jr.

Capitals: thoughts on a 3-1 win at the New York Islanders for the Caps' fourth win in 11 games as top-line center Dylan Strome had a hat trick

Nationals: breakdown of a 3-0 win at the Pittsburgh Pirates as starting pitcher Jake Irvin tossed seven scoreless innings and left fielder James Wood began the game with a mammoth home run

Orioles: discussion of a 6-3 loss to the Cleveland Guardians in a game in which starting pitcher Charlie Morton struggled again

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you

Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

Guest: Commanders insider Nicki Jhabvala of The Washington Post on the Commanders' revamped defense off what the team has done in free agency in the 2025 offseason, including intel on the team's signing of unrestricted-free-agent defensive lineman Javon Kinlaw, analysis of the team's new-look defensive line, whether she expects Mike Sainristil to remain as an outside corner or go back to being a slot corner and which defensive acquisition for the Commanders in free agency in the 2025 offseason is most significant

Guest: Bullets Forever writer Greg Finberg, host of The Wizards Podcast, on the state of the Wizards' rebuild off their second consecutive tanking season, including what is a must for them in the 2025 Draft Lottery, whether their 2024-2025 season from the perspective of the rebuild was a success, which Wizards rookie had the most impressive season, what the team has in Bilal Coulibaly, whether the Wizards in the 2025 offseason will trade Jordan Poole or Corey Kispert and what complaints - if any - there are about Monumental Basketball president Michael Winger and general manager Will Dawkins

Nationals: breakdown of a 10-3 loss at the Pittsburgh Pirates

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

Visit CateringByUptown.com and mention that Al Galdi sent you

Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

Commanders: discussion of the Commanders signing unrestricted-free-agent quarterback Josh Johnson, including his potential roles on the team, why him having been on 14 different NFL teams is worthy of praise and a look at his admirable four-game run with the Redskins in the 2018 season

Capitals: why the Caps being just 3-6-1 over their last 10 games isn't too bothersome off a 7-0 loss at the Columbus Blue Jackets and then a 4-1 loss to the Blue Jackets at Capital One Arena

Wizards: reaction to the tanking Wizards finishing with the second-worst record - and not the worst record - in the NBA's 2024-2025 regular season off a 119-89 loss at the Chicago Bulls but then a 119-118 season-ending win at the Miami Heat on a last-second shot by Bub Carrington

Nationals: analysis of the Nats losing two out of three games at the Miami Marlins

Orioles: breakdown of the O's splitting two games against the Toronto Blue Jays

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you

Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent you and receive $50 off any fireplace service before Sept. 1, 2025 - this includes cleaning, safety inspection, tune-up and diagnostic work

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads

13:50 - Guest: NFL Draft and college football analyst Ian Valentino of AToZSports and The 33rd Team on realistic potential trade opportunities for the Commanders with their No. 29-overall pick in the 2025 NFL Draft, realistic potential player selections for the team with that No. 29-overall pick, whether the Commanders should be willing to take North Carolina running back Omarion Hampton with the No. 29-overall pick, the extent to which the Commanders having a high-level quarterback in Jayden Daniels should impact what the team does in the 2025 NFL Draft, why the team's trade for left tackle Laremy Tunsil was very smart and more

41:52 - Capitals: breakdown of a 5-4 shootout win over the Carolina Hurricanes to clinch the No. 1 seed in the Eastern Conference for the 2025 Stanley Cup Playoffs

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

The Nace Law Group, Accident & Injury Lawyers - 202-902-7611 and make sure that you mention that Al Galdi sent you

For advertising inquiries, email Sales@BlueWirePods.com

Please note that time stamps may be slightly off depending on rotating national ads