11:20 - Commanders: why the team agreeing with unrestricted-free-agent edge defender Von Miller on a reported one-year contract is a smart signing

23:24 - Guest: Barry Svrluga, columnist for The Washington Post, on the stalled contract-extension negotiations between the Commanders and receiver Terry McLaurin and on the Nationals' opening for a head of baseball operations, including whether the job is attractive given the concerns with the Lerner ownership group, what was behind interim general manager Mike DeBartolo talking up a new day for the Nats in terms of analytics, whether DeBartolo would be allowed to trade starting pitcher MacKenzie Gore before the 2025 MLB Trade Deadline and whether the Nats' rebuild is salvageable

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Commanders: reaction to and discussion of receiver Terry McLaurin in a 32-plus-minute session with reporters expressing his dismay with contract-extension negotiations with the Commanders, including saying that he's "pretty frustrated" and feels that what he has been offered by the team has been "a little bit disrespectful"

Nationals and Orioles: praise for the Nats for a strategy that resulted in them selecting five of MLB Pipeline's top 100 prospects in the 2025 MLB Draft and analysis of the O's spending each of their first two first-round picks in the 2025 MLB Draft on a catcher

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12:11 - Guest: Ryan Porter, who is the longtime personal quarterbacks coach of Commanders quarterback Jayden Daniels, on the story of how he came to be Daniels' personal quarterbacks coach, Daniels' exceptional footwork, the major positive influence of Daniels' father (who was the best man at Porter's wedding), the innovative virtual-reality technology that Daniels uses, a key philosophy that Porter employs in coaching Daniels, how Daniels is "a generational talent at the quarterback position," Porter's coaching points for Daniels in the 2025 offseason, Porter's pregame conversations with Daniels during the 2024 season, how Daniels is "a Jordan-esque-type figure," how Daniels will be a first-ballot member of the Pro Football Hall of Fame and more

40:47 - Nationals and Orioles: reaction to the Nats taking high-school shortstop Eli Willits with the No. 1-overall pick in the 2025 MLB Draft and to the O's taking four position players with the Nos. 19-, 30-, 31- and 37-overall picks in the 2025 MLB Draft

54:55 - Nationals: analysis of the Nats getting swept in three games at the Milwaukee Brewers, dropping the Nats to 10-28 since the start of June 2025

01:09:14 - Orioles: breakdown of the O's losing two out of three games against the Miami Marlins

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14:50 - Guest: Guest: Brent, a.k.a Burgundy Blog on X, on the state of being a Commanders fan on the five-year anniversary of the team retiring the Redskins name and logo, including his journey from having lost significant passion for the team during its time being owned by Dan Snyder to now being fully engaged off the team's renaissance under the Josh Harris ownership group

39:51 - Nationals: breakdown of an 8-1 loss at the St. Louis Cardinals to lose two out of three games in the series

47:03 - Orioles: reaction to the O's trading reliever Bryan Baker to the Tampa Bay Rays for the No. 37-overall pick in the 2025 MLB Draft and analysis of the O's sweeping a doubleheader against the New York Mets to win two out of three games in the series

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13:02 - Commanders: reaction to and discussion of the Commanders revealing an alternate uniform based on a Redskins uniform from the glory days of the 1980s and early 1990s, including the strategy that this may be representative of from the Josh Harris ownership group

32:51 - Nationals: analysis of an 8-2 win at the St. Louis Cardinals and of starting pitcher Trevor Williams being done for the season and thoughts on Mike Rizzo's first extended public comments since being fired as Nats president of baseball operations and general manager

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11:27 - Guest: Commanders analyst and former Redskins tight end Logan Paulsen on what was most impressive about what Commanders offensive coordinator Kliff Kingsbury did in the 2024 season, what to make of Kingsbury's extreme no-huddle usage, how the work of Kingsbury in the 2024 season compares with the work of Kyle Shanahan as Skins offensive coordinator in the 2012 season, insight on Kingsbury's running-game scheme, why Commanders assistant quarterbacks coach David Blough is viewed so favorably, whether Blough could succeed Kingsbury as Commanders offensive coordinator and the extent to which the Commanders' John Bates has emerged as an elite blocking tight end

34:55 - Nationals: reaction to comments from interim general manager Mike DeBartolo on wanting to greatly emphasize data and technology with the Nats...and analysis of a 4-2 loss at the St. Louis Cardinals and a flurry of roster moves by the Nats

51:56 - Orioles: breakdown of a 7-6 10-inning loss to the New York Mets in a game in which the O's blew a 6-2 eighth-inning lead

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13:38 - Commanders: breakdown of why Commanders quarterback Jayden Daniels does not profile as a one-year wonder off former NFL quarterback Cam Newton raising the issue of Daniels potentially being a "one-hit wonder" a la former Redskins quarterback Robert Griffin III

29:06 - Guest: Greg Finberg of Bullets Forever with analysis of the Wizards' 2025 offseason so far, including the Wizards now having nine players taken in the first rounds of the last three NBA Drafts, the intellect behind the Wizards having so many second-round NBA Draft picks, what the Wizards' usage of their ample salary-cap space in the 2026 offseason likely will be, the extent to which CJ McCollum will be a viable trade chip for the Wizards in the 2025-2026 season, insight on Tre Johnson off the Wizards taking him with the No. 6-overall pick in the 2025 NBA Draft, whether the Wizards will trade Corey Kispert in the 2025 offseason and more

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10:53 - Nationals: discussion of Nats managing principal owner Mark Lerner firing president of baseball operations and general manager Mike Rizzo and manager Davey Martinez

24:47 - Nationals: analysis of the Nats getting swept in three games against the Boston Red Sox to fall to a new low in MLB''s 2025 regular season at 16 games below .500

37:06 - Wizards: reaction to the Wizards acquiring Cam Whitmore in the now-official Jordan Poole trade that ended up being a three-team trade, giving the Wizards a whopping nine players taken in the first rounds of the last three NBA Drafts

43:09 - Capitals: thoughts on the Caps' 2025 offseason off comments from Caps senior vice president and general manager Chris Patrick

55:42 - Orioles: breakdown of a three-game sweep at the Atlanta Braves to improve the O's to 24-15 since their 16-34 start in MLB's 2025 regular season

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