The holidays are supposed to be the most joyful time and in reality often bring a mix of emotions—stress, anxiety, loneliness, and family dynamics that can feel overwhelming. This workshop provides a supportive space to explore and acknowledge these real feelings, giving participants tools to manage holiday challenges with greater resilience.

You will learn how to embrace the season with intention and self-compassion, finding ways to thrive rather than simply survive. Join us to create a holiday experience that aligns with your values, strengthens your emotional well-being, and fosters meaningful connections.

As a bonus, Dr. Borger will deliver a powerful HeartHealing™ session for the group, aimed at increasing feelings of enoughess and healing deep childhood “enoughness wounds”.

Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Our guest for this episode is the incredible Dr. Laura Suttin, author of “The Purposeful MD - Creating the Life you love without guilt”. Join us as Dr. Suttin shares what lead her down her path from Family physician to author and coach, as well as what you can do to live your most purposeful and happy life.

Laura Suttin is a Board Certified family physician, an ICF-trained and certified coach, a consultant, an author, a speaker, and an entrepreneur. She published her first book, The Purposeful MD-Creating the Life You Love Without Guilt, in October 2024. Dr. Suttin began working with a coach over 10 years ago, and found it so life-changing that she became a coach herself. She launched Purposeful MD in 2021, with the mission of empowering physicians and other medical professionals to create the lives they love without guilt. In her spare time, she enjoys running, triathlon, travel, and glamping with her family in their travel trailer.

Dr. Laura Suttin Links:

Book: www.thepurposefulmd.com/book

Podcast: www.thepurposefulmd.com/blog

Facebook: https://www.facebook.com/lauraksuttin

LinkedIn: www.linkedin.com/in/laura-suttin-md

YouTube: http://www.youtube.com/@thepurposefulMD

TikTok: https://www.tiktok.com/@thepurposefulmd

Dr. Judith Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

Dr. Judith Borger Links:

www.theaestheticdoctor.com

www.instagram.com/doctorborger

In this timely and cutting edge episode, Dr. Borger discusses current trends in aesthetic medicine and what she thinks the future of the aesthetic industry looks like. Listen as she shares about the hottest procedures, growth in the aesthetic market, and what procedures she thinks will continue to gain popularity into 2025 and beyond.

Dr. Judith Borger Links:

www.theaestheticdoctor.com

www.instagram.com/doctorborger

In this deeply personal episode, Dr. Borger delves into escape fantasies - the desire to leave current our reality behind. Dr. Borger normalizes the experience for women, and shares some of her own struggles with suicidal ideation, burnout, anxiety and depression, as escape fantasies can be signs of the above. She offers strategies to include counseling, psychiatry, coaching, self-care and mindfulness, and also shares that retreats are a most wonderful way for her to “escape” current reality for even a weekend to focus on self, growth, and gain valuable tools and strategies to make our everyday lives feel more easeful.

To learn more about Dr. Borger’s Retreat:

https://www.theaestheticdoctor.com/retreat-2025?cid=f1d73900-12c7-4202-9b5a-434c7f3eb257

Dr. Judith Borger Links:

www.theaestheticdoctor.com

www.instagram.com/doctorborger

Have you ever wondered what skincare ingredients are actually the best to use and backed by science?

Dr. Borger has all the answers for you in this episode as she shares her list of the top 8 skincare ingredients you should be using.

Join her as she discusses which skincare ingredients have the best research, what skin conditions each ingredient is used for, what their mechanism of action is and the research behind them.