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サマリー
あらすじ・解説
Do you ever struggle with Negative Thoughts? You are not alone! In this episode, we learn about why the brain will automatically jump to the negative. Did you know that 90% of our thoughts are repetitive? Tune in to learn why this is. We will discuss common thought distortions and how to overcome them. If your looking for a way to start making big changes this episode is for you. Small changes to your thoughts can equal big results over time.