Welcome to the show!

In this transformative episode, I sit down with Hugh Wahla, a coach, former CEO, and an inspiring voice on purpose, balance, and joy. Hugh shares his extraordinary journey, from a traumatic childhood through a high-powered career in global business, to a life reshaped by self-discovery and outrageous goals. With vulnerability and candour, he reveals how meditation, coaching, and reorienting his goals have allowed him to live fully in the present while pursuing a life of meaning.

Key Points We Cover:

From Loss to Liberation:

Hugh’s early life was marked by immense trauma, but it shaped his kamikaze approach to life, and later, a deeper appreciation for joy and purpose.

The Power of Meta Goals:

Shifting from rigid, result-focused “smart goals” to expansive, open-ended meta goals allowed Hugh to embrace growth and adaptability in all aspects of life.

Reconnecting to the Present:

Through meditation and self-compassion, Hugh learned to shed imposter syndrome and perfectionism, finding joy in the journey instead of chasing outcomes.

Living Outrageously:

Hugh’s philosophy of setting “outrageous goals” has led him to conquer fears, such as learning to swim at 53, and embracing challenges like swimming in frozen lakes and undertaking extreme adventures.

Main Takeaway:

True fulfilment comes not from striving for perfection, but from embracing the present, setting bold yet flexible goals, and living with intention, purpose, and joy.

Connect with Hugh:

LinkedIn: https://www.linkedin.com/in/hugh-wahla-2440a740

Website: www.hughwahla.com

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show!

In this special episode of The 1 to ONE Thing, I catch up with my long-time friend and former colleague Justin Workman, someone I had the privilege of hiring during my time as a global support manager. Justin is a shining example of integrity, perseverance, and transformation. We explore his journey from government work to the private sector, his significant personal growth, and the power of one-to-one connections in fostering professional and personal development.

Key points we cover:

The Courage to Leap

Justin reflects on his decision to leave the security of his government job for a role at Cireson. He shares the internal and external challenges of making such a leap and how those decisions shaped his career.

Personal Growth and Resilience

Justin opens up about his weight loss journey, his shift toward intentional living, and how this transformation influenced his confidence and career.

Faith and Family

A pivotal moment in his life came when his wife emphasised the importance of faith. Justin shares how this transformed his perspective and strengthened their relationship.

The Value of One-to-Ones

Our one-to-one meetings during our time at Cireson created a deep connection, proving that authentic conversations can shape not only work relationships but also personal growth.

The ONE Thing

Growth happens when we embrace intentionality, foster genuine connections, and take leaps of faith—whether in work, health, or relationships.

Connect with Justin:

https://linkedin.com/in/justinkworkman/

Connect with me:

https://linktr.ee/sawrightcoach

Welcome to the show

In this heartfelt episode of The One-to-One Thing, I chat with Dr. Tara Goddard, a personal development coach and educator with a remarkable journey from Barbados to the UK.

We explore the intersections of culture, identity, and personal growth as Tara shares her experiences of resilience, navigating change, and breaking generational patterns.

From her roots in the Caribbean to her career in coaching, Tara’s story is one of empowerment and embracing the beauty of uncertainty.

Key points we cover:

Breaking Generational Patterns:

Tara discusses how ingrained beliefs from upbringing, such as “never leave sure for unsure,” can hinder personal growth and how she’s redefined this mindset to take risks and trust herself.

The Power of Relationships:

From forming lifelong connections in Scotland to supporting clients as a coach, Tara emphasises how meaningful relationships shape our journey.

Reframing Negative Thoughts:

Tara introduces her free toolkit, designed to help individuals identify and challenge disabling thought patterns that hold them back from reaching their potential.

Cultural and Identity Challenges:

As a Caribbean woman navigating life and career in the UK, Tara reflects on her experiences of belonging, micro-aggressions, and resilience in adapting to new environments.

The One Thing:

Growth begins when we challenge limiting beliefs, embrace uncertainty, and celebrate the strengths that make us unique.

Connect with Dr. Tara:

LinkedIn: https://www.linkedin.com/in/drtaragoddardcoach

Email: coaching@drtaragoddard.co.uk

Connect with me:

https://linktr.ee/sawrightcoach