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The #1 thing that's sabotaging your healing (and what to do about it)
- 2023/11/19
- 再生時間： 37 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We’re back, better than ever, and ready to cover some exciting ground this season.
Our first episode kicks off with a bang. We’re talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including:
- What is shame?
- Breaking down the difference between shame and guilt
- How we can draw lessons from painful experiences without self shaming
- Five steps to working through shame in the moment
- Building healthy habits to manage our self-shaming tendencies
👉 Get access to my "Anxiety or Intuition" course here
👉 To become a client, visit www.amandahugginscoaching.com
👉 Want to say hi, share feedback, or request an episode? Email me: amanda@amandahugginscoaching.com
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