• That's Runnable

  • 著者： Tommy Lewis
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That's Runnable

著者： Tommy Lewis
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  • Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
    © 2024 Tommy Lewis
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あらすじ・解説

Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing—welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.
© 2024 Tommy Lewis
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エピソード
  • #15 - Winter Running - Tips for Training in the Colder Months

    #15 - Winter Running - Tips for Training in the Colder Months
    2024/12/22

    Winter miles = summer smiles — but they also come with their own set of challenges. In this episode, we’re diving into everything you need to know about winter running. From staying warm without overheating to balancing outdoor runs with gym work, covering practical tips to keep you moving through the cold months. Plus, why winter is the perfect time to build mental toughness, how to avoid sabotaging your immune system, and tricks for staying motivated when it’s dark and freezing outside. Whether you’re a seasoned winter warrior or tempted to hibernate until spring, this practical guide will help you lace up and enjoy the frosty miles ahead. 🏃‍♂️❄️


    -----

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

    Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    -----

    Races
    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South East (March)
    Lone Wolf South West (October)

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
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    1 時間 32 分
  • #14 - Running on the Edge: How to Balance Obsession and Self-Care

    #14 - Running on the Edge: How to Balance Obsession and Self-Care
    2024/12/14

    Ever felt like your love for running tipped into obsession? Like your worth was tied to your pace, your mileage, or your latest race result? In this episode, Tommy dives deep into the fine line between healthy dedication and toxic obsession.

    He shares his own story of pushing too hard, the injuries that followed, and how he rebuilt a healthier, more sustainable relationship with running. We talk motivation, discipline, and the importance of not taking it too seriously — because longevity in running is about balance, not burnout.


    Whether you're an ultra runner, a weekend warrior, or just someone who loves the grind, this one's for you. Let’s find the joy in running without letting it run our lives. 🔥✨

    ------

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

    Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    -----

    Races
    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South East (March)
    Lone Wolf South West (October)

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
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    54 分
  • #13 - Q&A (Listener Questions)

    #13 - Q&A (Listener Questions)
    2024/12/10

    In this episode, Tommy answers questions submitted by listeners. Topics range from Barefoot shoes, Nasal Breathing, Cramping and warming up, motivation vs discipline, balancing training with a busy work schedule, how to stay positive during injury, and more...

    -----

    INOV8 is a renowned sports brand based in the mighty fells of the Lake District. They design innovative products that are light, fast and natural – all things I like! I’ve been wearing – and loving – their shoes for a few months and now I'm stoked to have them onboard.

    Go check out their running, hiking and gym gear and grab 15% off with the code "RUNNABLE"

    -----

    Races
    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt.
    With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    Dynamic Adventures: if you want to try your own Backyard-inspired race and get a taste of what it's like to run the same loop as many times as you can, and maybe even go for 24hrs, Dynamic Adventures are hosting 2 races next year.
    Use the code "RUNNABLE10" for a 10% Discount.
    Lone Wolf South East (March)
    Lone Wolf South West (October)

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note, Tommy would love to hear from you :)

    Buy Me a Coffee ☕️: If you'd like to support Tommy directly and offer some small financial support, you can buy him a coffee ❤️

    Find out more about Tommy here and sign up the That's Runnable Newsletter

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
    続きを読む 一部表示
    1 時間 22 分

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