WHAT. AN. EPISODE. Join Abby and Ryan as they discuss the ins and outs of everything that has to do with their wedding. Abby is selling her wedding dress BEFORE the big day?! They are moving to Hawaii?! They also dive into how they "fight all the time", AND discuss Abby and Ryan's friendship troubles.

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Merry Christmas Eve from one happy couple to YOU! Join Abby and Ryan as they discuss Ryan's health concerns and Abby's emotional crisis of the week. In this episode, they play Christmas "This or That," Would you Rather, and an original Christmas game that Abby came up with! They also touch on deciding which family to spend Christmas with, and the struggle of finding a job in your early 20s!

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Ever wondered why you can't follow through with the goals you have set for yourself? Never been a believer in "New Years Resolutions?" Join Abby as she discusses her best tips to conquering 2025. She talks about setting big goals for yourself while also balancing contentment. Listen in as she shares her 2025 resolutions, as well as reflecting on this past year. She also gives some training updates and Ryan's health updates!

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SURPRISE!!! No podcast episode on Tuesday means FRIDAY UPLOAD!!! Join Abby as she continues the conversation from last week revolving around eating, nutrition, training, body image, weight gain, and more! She also taps into an update on Ryan's health problems, as well as provides ways to speak truth over yourself when the enemy creeps in.

WARNING: mention of calories, weight gain, body image, and car accident

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PRODUCTS MENTIONED IN TODAYS EPISODE;

New Balance Women's Fresh Foam 1080Xv14

Brooks Levitate Stealthfit

Brooks Glycerin GTS 21 Stealthfit

LuLu Lemon

In this solo episode, Abby walks you through her relationship with food and exercise and how it has played such a huge role in her life. She answers YOUR questions about ED, over exercising, how to understand life after ED, building the proper plate, training hard, and more...

talk of CALORIES, WEIGHT, ED, TYPES OF ED, VOMITING, SELF HARM

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Whether it's family struggles, schedule discomfort, or food fears, the holidays can bring up a lot of worries. Join Ryan and Abby as they talk openly about it ALL.

TRIGGER WARNING: mention of ED

TOPICS DISCUSSED:

Wicked movie, Grease the Musical Weekend, Food thoughts around Thanksgiving and tools to prepare for food fears, family struggled around the holidays, and more...

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In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.

TIMESTAMPS:

00:15 intro

00:28 Abby’s concussion story

5:39 Abby’s in a show

6:55 how to stay motivated with a busy schedule

14:00 practical steps to wake up and run

16:35 evaluate your goals

23:50 the joy of running

29:10 Abby’s never been on a running team

32:14 dancing with the stars

38:06 questions guys are too afraid to ask girls

38:58 Does height matter??

40:22 Do girls notice when guys put effort in their outfits?

43:06 How do girls drop hints to guys that they want to be more than friends?

50:55 What does a period feel like?

52:52 Do girls admire a guy after they are vulnerable?

56:52 What does a godly man look like?

1:02:21 a girls will look at your Instagram

1:04:50 outro

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In this episode, Abby and Ryan give you a wedding planning update, discuss Ryan's back pain, talk about the silly moments of engagement season, and answer questions girls have always wanted to ask guys!

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