Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so you can fuel your fitness journey like the boss babe you are. Tune in for sass, facts, and a reminder that bread is life. Don’t miss it!

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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If you wanna win this holiday season, you need to hear this! Stop listening to all the fitness coaches telling you to cut out everything fun and stay stuck in a calorie deficit. It’s Christmas, babe—enjoy yourself! In this episode, I’m calling out the BS around the holidays and why some coaches are LYING to you. I’ll show you how to stay on track with your workouts, hit your steps, stay hydrated, and still enjoy those Christmas cocktails without the guilt. Trust me, you don’t have to sacrifice your holiday fun for your fitness goals. This episode is a must-listen, so send it to your bestie and let’s crush this Christmas season together!

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If you love the poddy, you should check out my socials:

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Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

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Honestly, if I see one more post telling us to thrive on 4 hours of sleep because “you can sleep when you're dead,” I might launch my protein shaker at the wall. Babe, let me keep it real: you can’t out-lift, out-cardio, or out-preworkout bad sleep. Period.

So today, we’re diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute legend, and hit those gym goals HARD. From fixing your evening routine to ditching those sneaky sleep disruptors, this episode is packed with the kind of advice you’ll actually use.

Forget the noise, get cozy, and send this to your bestie—because we’re ALL getting that beauty sleep, gym girls😴✨

Listen now and thank me later.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

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If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

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Do you feel like every time you try to stay consistent, life throws you off track? Like, you’re super motivated one day, then back to square one the next? Girl, I’ve been there too—and it’s frustrating!

In today’s episode, we’re diving into a super simple mindset trick that will completely change the way you approach consistency. I’m sharing how this one shift helped me stop the start-and-stop cycle, stay on track, and actually enjoy the process. Spoiler alert: it’s not about being perfect; it’s about being persistent.

I

f you’re ready to transform your mindset, crush your goals, and feel GOOD about it, hit play. Let’s do this together, sis!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

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Check out Talia's Instagram here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Honestly, if I see another fitness influencer pretending that they built the body of their dreams by drinking a very specific "debloat drink" that will cost you HUNDREDS of dollars...I might stick my microphone into my eyeball. This is ridiculous. I need to share with you the truth about this whole scam. And what you can do instead to combat your bloating.

You need to send this to your bestie!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

Check out Talia's Instagram here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

If you're ready to cut the nonsense this month, you better listen to this episode girl!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

Check out Talia's Instagram here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that.

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

Check out Talia's Instagram here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how!

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

• YouTube: click here
• Instagram: @angelwallacemiles - click here
• Instagram: @thatgymgirlpodcast - click here
• Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.