• Tell Your Story for Anxiety Management

  • 2025/03/31
  • 再生時間： 23 分
  • ポッドキャスト

Tell Your Story for Anxiety Management

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  • Join Dr. Twitchell as she explores the surprising benefits of storytelling in managing anxiety. She delves into how narrating daily experiences helps process emotions, magnify positive experiences, and provide meaning to life’s challenges. This episode underscores the power of storytelling in creating order from chaos, improving well-being, and fostering connections.

    00:30 Discovering Storytelling as Anxiety Management
    01:06 The High Low Buffalo Routine
    03:47 The Power of Storytelling in Daily Life
    06:05 The Psychological Benefits of Storytelling
    07:19 Transforming Lows into Redemption Stories
    09:07 The Role of a Sympathetic Listener
    13:28 The Importance of Storytelling for Meaning
    14:11 Encouragement to Start Storytelling
    16:27 Kindness Narrative: A Kind Russian Airline Agent

    For full show notes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/tell-your-story-for-anxiety-management-

    Music for this episode: J.S. Bach, Goldberg Variations, Transcribed for String Trio (excerpts). Performed by Avery Ensemble live 12/2/2017. Used by permission.
    To see original performance go to: https://www.youtube.com/watch?v=TELZsL_5W2c
    More information about the Avery Ensemble at https://www.averyensemble.com/
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あらすじ・解説

Join Dr. Twitchell as she explores the surprising benefits of storytelling in managing anxiety. She delves into how narrating daily experiences helps process emotions, magnify positive experiences, and provide meaning to life’s challenges. This episode underscores the power of storytelling in creating order from chaos, improving well-being, and fostering connections.

00:30 Discovering Storytelling as Anxiety Management
01:06 The High Low Buffalo Routine
03:47 The Power of Storytelling in Daily Life
06:05 The Psychological Benefits of Storytelling
07:19 Transforming Lows into Redemption Stories
09:07 The Role of a Sympathetic Listener
13:28 The Importance of Storytelling for Meaning
14:11 Encouragement to Start Storytelling
16:27 Kindness Narrative: A Kind Russian Airline Agent

For full show notes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/tell-your-story-for-anxiety-management-

Music for this episode: J.S. Bach, Goldberg Variations, Transcribed for String Trio (excerpts). Performed by Avery Ensemble live 12/2/2017. Used by permission.
To see original performance go to: https://www.youtube.com/watch?v=TELZsL_5W2c
More information about the Avery Ensemble at https://www.averyensemble.com/
続きを読む 一部表示

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