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Ever think there's a connection between putting together IKEA furniture and getting sober? The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges. What works for one person might not work for you.

This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!

What does it take to maintain long-term sobriety, and how can community support play a pivotal role in this journey?

In this episode, Duncan interviews Tanya Gioia, who shares her journey with alcohol and sobriety. The discussion covers various topics including the importance of community support, specifically Al Anon, in recovery both for those who are sober and their families. Tanya talks about the challenges and strategies of staying sober, the impact of alcohol on relationships, and how to positively influence others without being intrusive.

Tanya also addresses practical tips for social settings and emphasizes the significance of purpose in a sober life.

This episode will give you insights into practical strategies for maintaining an alcohol-free life, the significance of understanding one's sober style, and the role of personal growth for both the individual in recovery and their loved ones.

This is how Tanya built the sober life she wanted. If Tanya's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.

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